How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott

I cannot stop seeing the commonalities between Minimalism and Mindfulness!In this episode, Emily and I chat about:Minimalism and Simple Living and their relevance to living with PMDD and Chronic IllnessHow my relationships with minimalism and mindfulness are connectedUnexplained fertility and in vitro fertilizationMotherhoodThe science behind clutter and stressHow to simplify to decrease decision fatigueThe impact of routines and resetsMinimizing how much stuff we need to manage, clean, clean around, maintain, etc.How you can begin your decluttering journeyHow it's not just about the STUFF but also about your thoughts, time and energyLiving WITHIN your capacityThe impact of just a 1% shiftand more!Bonus Challenge:See if you can hear when my stomach growls and count how many times I say "I love that so much!" Enjoy :)Emily McDermottEmily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.Connect with Emily:Moms Overcoming Overwhelm Podcast Simple by EmmyEmily on InstagramEmily on FacebookFacebook Group - Decluttering Tips and Support for Overwhelmed MomsFreebie: 5 Mindset Shifts To Help you Let Go of Clutter Contact E-mail: [email protected] Connect with me!DM me on Instagram @mindfulnessforpmddFREE Meditations for PMDD for You from Me! (Insight Timer)Thanks for listening! <3If you enjoyed this episode, please subscribe.And if you know someone with PMDD, please share this podcast.And remember ... Stop. Take a breath. And observe. xoDiane