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How Much Running Is Too Much?

EPISODE · Oct 8, 2025 · 9 MIN

How Much Running Is Too Much?

from Rehab For Runners · host Dr. Lisa DPT

In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury.Research HERECustomized Training Plans HERE

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How Much Running Is Too Much?

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