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How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer

EPISODE · Apr 14, 2022 · 23 MIN

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer

from CBG Radio · host Justin Romaire

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla KramerIn this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.Episode Summary2:08 Introduction3:30 Enjoy those foods that you really love.6:50 Simple thing parents can do meal prep-wise. 13:30 The better you show up for your health the better you can show up for your kids.16:16 Give yourself grace.19:43Break the cycle, show your kids how to handle nutrition and fitness.The CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Private Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]

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How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer

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