How Sleep Changes For Older Adults

Episode 13 of the Sleep Talking With Dr. Shelby podcast, hosted by Sleepopolis, titled "How Sleep Changes For Older Adults" was published on April 3, 2024 and runs 27 minutes.

April 3, 2024 ·27m · Sleep Talking With Dr. Shelby

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Summary

Is it true that seniors need less sleep? How do various health conditions affect sleep duration and comfort as we age? Dr. Shelby Harris discusses all the myths and realities for rest past the retirement age with Dr. Kerry Burnight, a gerontologist with a passion for instilling older adults with confidence and capability — even in the bedroom.

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