How Sleep Shapes Mood, Hormones, and Health in Motherhood and the Biggest Levers to Pull for Better Sleep

If you’re a mom feeling more emotional, anxious, or reactive than you want to be, this episode offers a powerful reframe: it might not be you- it might be your sleep.Alyssa and Chauntae explain how sleep deprivation impacts postpartum mood, hormones, weight loss, and immunity, and why so many moms feel stuck despite “doing everything right.” They break down the biology behind under-sleeping and share simple, realistic ways to improve sleep through environment, routines, and supportive habits — without chasing perfection.Follow us!Chauntae: @pathtogoals_Alyssa: @alyssapathtogoalsHere is an example of what a sleep routine for a mom with young kids could look like: https://www.instagram.com/p/DSaH1ZdklHi/?hl=en