Rebuild

In this episode, Chauntae and Alyssa dive into the real-life challenges of motherhood, from surviving the first trimester with a toddler to navigating sleep regressions and shifting family routines. They unpack a powerful conversation around boundaries, family values, and modern parenting pressures especially when it comes to kids’ activities, social life, and screen time.If you’ve ever felt overwhelmed trying to “do it all,” this episode will help you step back, get clear on what truly matters, and build a life that aligns with your values—not everyone else’s expectations.

In this episode, Chauntae and Alyssa pivot from a powerful conversation on motherhood and cultural narratives into a candid, informative discussion on pregnancy specifically the first trimester. From real-life experiences with fatigue, food aversions, and training struggles to evidence-based guidance on nutrition and exercise, this episode breaks down what women actually need to know.Whether you're currently pregnant, planning to be, or coaching clients through it—this is your no-BS guide to navigating the first trimester with confidence.🎁 Free ResourceWant Alyssa’s Pregnancy Guide PDF?👉 DM @alyssa_c_vargas on Instagram to get it!

In this episode, Chauntae and Alyssa dive the challenges boys are facing in today’s world and what it means for families, relationships, and the next generation.From education gaps and rising mental health concerns to fatherlessness and cultural messaging, Chauntae shares key insights from The Boy Crisis and breaks down why boys need different support, structure, and environments to thrive.Whether you’re a boy mom, girl mom, or simply raising the next generation, this episode will challenge your perspective and give you actionable ways to better support boys and men in today’s society.Recommended Resources for Boy Moms:The Boy Crisis By Warren Farrell (Book). If you want to watch the course join Peterson AcademyOf Boys and Men by Richard R. ReevesNotes on Being A Man by Scott GallowayPodcast Interview: Patrick Pet David Interviews Scott Galloway on Why Young Men Are Falling Behind

Creating a functional and decluttered home environment is essential for supporting healthy habits and reducing stress. It involves setting up systems that make daily tasks effortless and creating a space that works for you, not against you. This approach leads to a lighter, easier, and more enjoyable life.TakeawaysFunctional home environments support healthy habits and reduce friction.Decluttering is a lifelong habit that involves regular purges and the one in, one out rule for items.Creating a functional home involves setting up systems that make daily tasks effortless and reduce stress.Chapters00:00 The Impact of a Functional Home09:24 Defining a Functional Home21:26 Creating a Functional Kitchen32:26 Decluttering and Maintenance

Today we’re unpacking a question so many moms quietly carry: why does this feel harder than it should?Motherhood doesn’t just change your schedule. It changes your brain, your hormones, your nervous system, your identity, and how consistency actually works.👉🏽Why does your old routine suddenly stop working?👉🏽Why does the “what’s for dinner” question feel overwhelming at 4PM?👉🏽Why can you love your kids deeply and still feel like you lost part of yourself?In this episode, we break down the identity shift after kids and the tension between ambition and presence. We talk about decision fatigue, sleep deprivation, and hormonal changes so you can understand what’s biology and what’s a systems issue.We cover:Why your discipline didn’t disappear your environment changedHow sleep loss impacts mood and decision makingWhy movement and balanced meals protect mental healthHow simple planning reduces mental loadThe cultural pressure to perform motherhoodWhat we learned from Hunt, Gather, Parent by Michaeleen Doucleff about integrating kids into adult life

Today we’re unpacking a topic that hits close to home for a lot of women: why someone else’s routine, success, or lifestyle can feel like a personal attack even when it isn’t.👉🏽What does privilege actually mean?👉🏽Where is the line between structural access and personal responsibility?👉🏽And why do certain posts or routines trigger shame, comparison, or defensiveness?In this episode, we dive into the real story behind “perfect routines,” the emotional meaning we attach to what we see online, and how comparison can quietly shape our identity, energy, and decisions.We talk about:The difference between modeling and shamingPrivilege as a spectrum- not a binaryPersonal sacrifice vs systemic barriers to wellnessWhy shame often comes from interpretation, not intentionEmotional reactivity and how to respond instead of reactLetting information exist without making it mean something about your worthThis conversation is an invitation to get curious instead of defensive and to build a life rooted in intention, context, and self-awareness rather than comparison.

In this episode, we sit down with Maria Alba, a Board Certified Behavior Analyst and ADHD coach, to talk about how parents can stop relying on motivation and start building systems that actually work.Maria shares strategies for creating routines that reduce burnout, make daily life manageable, and help both parents and kids thrive. We dive into practical tips for modeling healthy behaviors, managing screen time, establishing boundaries, and using small wins to reinforce consistency.This conversation is about reclaiming energy, building sustainable habits, and setting up your home and family for long-term success, especially when ADHD makes motivation unreliable.Where to Find Maria: Instagram: @btspecEmail: [email protected]: btspec.orgFollow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoalsOur Program Details: https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true

In this episode, we sit down with Maria Alba, a busy mom and private practice owner, to talk about her year-long transformation that goes far beyond weight loss.Maria shares how she rebuilt her strength, energy, and confidence after having a baby while balancing a toddler, running her business, and managing the ups and downs of motherhood. We explore the early mindset shifts, the role of habit building, navigating mom guilt, and what it feels like to see her body perform in ways she never imagined.This episode is about sustainable systems, identity growth, and learning to show up as a strong woman, mom, and entrepreneur without burning out.Where to Find Maria: Instagram: @btspecEmail: [email protected]: btspec.org Follow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoalsOur Program Details: https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true

This episode is for moms who take their health seriously but still feel overstimulated, reactive, and mentally exhausted at home.We explore how constant phone use affects your nervous system, patience, and connection with your kids, and why scrolling is not a discipline problem but a dopamine-driven habit. You’ll learn how small changes to your environment can lower stress, improve presence, and help you model calm for your children.This conversation focuses on awareness, boundaries, and realistic systems rather than perfection, so you can use your phone with intention and create a calmer, more connected home.Follow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoalsOur Program Details:https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true

As we head into 2026, this isn’t about new goals, new diets, or another reset. It’s about letting go of the habits and beliefs that keep pulling you back to the same place every year.In this episode, Chauntae and Alyssa break down eight patterns that quietly sabotage progress, from dieting with an end date and chasing quick fixes to people-pleasing with food, calling your body broken, and obsessing over details that don’t actually move the needle.This conversation goes beyond surface-level habits and into the beliefs shaping how you eat, train, manage stress, and lead your health and your home. If you’re tired of starting over and ready to build something sustainable, this episode will help you release what’s holding you back and step into what comes next.Growth isn’t always about adding more, sometimes it’s about letting go.Follow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoalsLearn About Coaching Here: https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true

This episode explains how simple, repeatable meal prep systems can save moms hours each week and significantly reduce stress. Rather than relying on motivation or willpower, it shows how consistent routines around food eliminate decision fatigue and make feeding a family feel easier and more sustainable.You’ll hear practical, high impact strategies like scheduling prep time, planning before cooking, batch cooking, freezer meals, online grocery shopping, and creating self serve options for kids. It also addresses common challenges like ADHD, picky eaters, large families, and learning to cook with realistic solutions that don’t require making separate meals.This episode reframes meal prep as a way to reclaim time, energy, and peace of mind without perfection or overwhelm.Follow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoals

If you’re a mom feeling more emotional, anxious, or reactive than you want to be, this episode offers a powerful reframe: it might not be you- it might be your sleep.Alyssa and Chauntae explain how sleep deprivation impacts postpartum mood, hormones, weight loss, and immunity, and why so many moms feel stuck despite “doing everything right.” They break down the biology behind under-sleeping and share simple, realistic ways to improve sleep through environment, routines, and supportive habits — without chasing perfection.Follow us!Chauntae: @pathtogoals_Alyssa: @alyssapathtogoalsHere is an example of what a sleep routine for a mom with young kids could look like: https://www.instagram.com/p/DSaH1ZdklHi/?hl=en

In this episode we break down Ikigai, your reason for being, and how it can guide you to a more intentional and fulfilling life. We walk through the four circles of Ikigai: what you love, what you are good at, what the world needs, and what you can be paid for and show you how to use them as a practical tool to uncover your unique strengths and purpose.We talk about spotting patterns across your passions and skills, identifying the gaps between where you are and where you want to be, and taking small, consistent steps to bridge those gaps. By the end of this episode you will have actionable ways to align your daily life with what truly matters to you even amidst motherhood, career, and life changes.Send us your Ikigai homework to our DMs!Find Your Ikigai Visuals HERE!Chauntae: @pathtogoals_Alyssa: @alyssapathtogoalsFollow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoals

Postpartum is the biggest hormonal, physical, and emotional shift a woman goes through, and most moms are surviving it without real guidance. In this episode, we break down what’s actually happening in your body after birth, the truth about breastfeeding, weight loss, and exercise, and the habits that help you feel human again. We share our client Erica’s story and explain why postpartum coaching isn’t about “bouncing back,” it’s about rebuilding your strength, confidence, and identity in a season that changes everything.Here are some examples of what an early postpartum "workout" could look like:Example 1 Example 2 Follow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoalsChauntae: @pathtogoals_

Whether you’re the overcommitted mom, the go-with-the-flow mom, or the all-or-nothing mom, the holidays can feel overwhelming. In this episode, we break down how to use your values as a compass to make intentional decisions that actually fit your life.We talk about setting realistic health goals for December, protecting your anchor habits, planning ahead without perfection, and choosing where to indulge so you can enjoy the season without guilt. Plus, we share our Big 3 framework to help you stay full, satisfied, and in control even during the busiest holiday moments.This episode is your guide to navigating December with intention, joy, and a little grace so you can show up for your family and yourself.Follow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoals

In our very first episode, we introduce who we are, why we started this podcast, and what “ReBuild” truly means for modern motherhood. We share our personal stories—from growing up in the ’90s girl-boss culture to becoming leaders of our homes—and why so many moms today feel caught between who they were before kids and who they’re becoming now.We talk about the rise of women-owned businesses, the surge in homeschooling, and the reality that America’s families are struggling with health more than ever. Most importantly, we break down what it means to lead your home as a mom and how your daily choices become your children’s environment.If you’re a mom who wants to rebuild your health, your confidence, and your home culture, this episode is where your journey begins.Follow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoals

Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids.Together, we created The ReBuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping confidently into your role as the feminine leader of your home.Each week, we talk about sustainable fat loss, routines for the whole family, fitness, and the systems that build strong homes because our choices become our children’s environment. Let’s REBUILD Together!