How Those Pesky Bites Add Up Part 1

Shred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlistIn this episode, we focus on the problematic habit of mindless eating and finishing plates, which can sabotage your weight loss goals.Key Points:Healthy Bites vs. Mindless Eating: Enjoying special treats like homemade cookies or fair fries should be savored and shared. However, mindless consumption of leftovers, like PB&J crusts or chicken nuggets, needs attention.Problem: 'Finish Your Plate' Mentality:This mindset stems from historical periods of scarcity, where not wasting food was crucial.Modern times have seen portion sizes increase, perpetuating overeating habits.Solutions for Mindful Eating:Shift to listening to hunger and fullness signals.Serve smaller portions using tools like a 9-inch divided plate.Save leftovers for future meals, making them easy to pre-track and pack.Slow down during meals and drink water before eating to aid in recognizing satiety.Problem: 'Don’t Waste Food' Mentality:Historically rooted in times of food scarcity.Modern abundance has led to larger portions and overeating.Solutions for Reducing Food Waste:Save leftovers rather than forcing yourself to finish meals.Plan meals and grocery shopping to minimize waste.Donate surplus food to local food banks.Don't hesitate to discard excess food to prioritize your health.By adopting these mindful eating practices, you can prevent overeating, manage your weight more effectively, and develop a healthier relationship with food. Listen to the full episode for more tips and insights!Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/