How to Avoid Holiday Weight Gain

Episode 1 of the Strength Matters podcast, hosted by Strength Matters, titled "How to Avoid Holiday Weight Gain" was published on October 24, 2022 and runs 21 minutes.

October 24, 2022 ·21m · Strength Matters

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Summary

Holiday weight gain is not inevitable, and this week, we share a case study of how James Breese actually lost over 2kg whilst on holiday, without worrying about what he ate, or how much!Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! ...

Episode Description

Holiday weight gain is not inevitable, and this week, we share a case study of how James Breese actually lost over 2kg whilst on holiday, without worrying about what he ate, or how much!

Show Your Support: Rate and Review Us!

If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!

Rate and Review us on Apple Podcasts

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