How to Break Free from Toxic Thought Patterns
Episode 92 of the Gumball Love Podcast podcast, hosted by Melissa Leger, titled "How to Break Free from Toxic Thought Patterns" was published on June 18, 2021 and runs 21 minutes.
June 18, 2021 ·21m · Gumball Love Podcast
Episode Description
This is a quick episode where I wanted to talk about a new concept I heard from Dr. Caroline Leaf about thoughts, and how to stop the pattern of negative thinking and sleepless nights filled with anxious thoughts! I share with you a helpful exercise that she explained, and tie it back to how this relates to childhood trauma and our tendencies to date Gumball Guys.
Resources Mentioned
How to Do the Work by Nicole LePera
The Ed Mylett Show episode with Dr. Caroline Leaf
Work with Melissa
Book a call with Melissa: https://melissa-leger.mykajabi.com/workwithme
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