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How to Break the Self-Defeating Holiday Cycle

EPISODE · Dec 17, 2018 · 14 MIN

How to Break the Self-Defeating Holiday Cycle

from Change Your Brain Every Day

In honor of Tana's achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during the holiday season. Learn how to break the cycle of surrender that many of us succumb to during this time of year, and how the mantra "a black belt is just a white belt that never quits" relates to our struggles with health issues during the holidays and all year-round.

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How to Break the Self-Defeating Holiday Cycle

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