How To "Do Wellness" Without a Diet: The Core 6

Do you give up on your health goals if you don't see progress yet? Or maybe you are on a repetitive cycle of giving up on the traditional plans and then regretting it months later when you start thinking about the progress you could have made in that time frame. We are all trained to think wellness is the equivalent of being fit, and if you can't see progress made, it must not be happening. In this episode, I will tell you about my experience of transitioning from dieting to focusing on wellness, not necessarily what my body looks like. We're going to talk about the challenges you will face with this transition and the solution that helped me and will help you too! If you are ready to reinvent your idea of wellness after this episode, I have even more actionable and sustainable tips in my Wellness with ADHD Digital Course. Let's dive in! "I have learned how to create motivation for myself. I traded discipline for dopamine and learned how to start getting hyped for my wellness habits and other habits that would benefit my life."- Chelsea Uithoven. Highlights from this episode: Hyper-focusing on the library (2:09) The overwhelm when transitioning from dieting (5:11) Why I did, and you should transition from dieting (6:44) Focusing on wellness instead of fitness (8:50) A disclaimer that needs to be made (10:55) The challenges of doing wellness without a diet (12:00) Lacking trust and self-awareness (13:52) Detaching from what makes you feel proud (16:53) Identifying the Core 6 (20:05) Avoiding perfection with plentiful produce (25:21) Keeping it balanced with balanced nutrition (28:10) The habit of hydration (30:47) The benefit of joyful movement (31:24) Indulging in guilt-free rest (32:07) Boosting your dopamine with play (33:15) Creating habits that work for the ADHD brain (35:02) Learning the processes with my Wellness with ADHD Digital Course (37:05) Are you ready to start having the self-trust to know that when you say you're going to do something, you'll do it? I'd love to hear about how you plan to incorporate The Core 6 into your life! Please go ahead and share with me on social. I want to hear from you! Connect with me Instagram Wellness with ADHD Digital Course YouTube Website TikTok Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Leave a review and tap those 5-stars to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.