Part-Time Wellness
BookmarkChelsea Uithoven
Part-Time Wellness is a health podcast hosted by Chelsea Uithoven. It has 78 episodes, with the latest published November 2022.
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
health ·en-us ·78 episodes
5 Ways Movement will CHANGE Your Life for the Better
A candid convo with @sarahinyellow about body image & food mindset
ADHD Productivity: Monday Reset Rituals
ADHD Productivity: Is The 12 Week Year ADHD-Friendly or a Neurotypical Nightmare?
This Simple ADHD-Friendly Nutrition Switch can CHANGE your Relationship with Food (The Plate Method)
HYPERFOCUS EPI: My Latest Obsessions (mindsets, rituals, foods, books, etc.)
FREE MINI-COURSE: Motivate your ADHD Brain with The Spoonful of Sugar Method
4 Reasons Traditional Habit Formation Methods Aren't ADHD-Friendly
Sober Curiosity & Mental Health with Jordan Grainger
Failure is ALWAYS Redirection (Why I quit grad school & morning walks, & sometimes "quitting" is a good thing)
You got those habits on SHEIN? Why ADHDers can fall prey to quick-fix diets
ADHD & Choosing Self-Compassion through the Rollercoaster of Emotions
How To "Do Wellness" Without a Diet: The Core 6
Try This to Feel PROUD of What You Accomplished Today
Why Play is a CRUCIAL Element of Wellness
How to Not Hate Your Wellness Habits
How to Get + Stay Organized with ADHD ft. Professional Organizer Joy Ridenour
Intuitive Eating + ADHD with RDN Nicole Demasi Malcher
Entrepreneurship, Wellness + ADHD with AnnMarie Espina
25. A candid convo with Lindsay Preston about late ADHD diagnosis
24. 4 reasons your habits don't "stick" if you have ADHD (yet)
23: Modern Self-Care Culture, the "That Girl" Trend, and ADHD
22. 5 Ways to Make Meal Plan + Prep More ADHD-Friendly
21. Self Care is NOT just Bubble Baths. How I DEEPLY Care for Myself.
20. Organization for ADHDers that just makes SENSE
19. Give Yourself a Gold Star: ADHD + Rewards
18. Building Habits with ADHD: One Habit a Month Strategy
17. ADHD and willpower...what’s the deal?
16. This provided me SO much support after my ADHD diagnosis...
15. Joy>Sacrifice: Concepts for Vibrant Health (Part 3)
14. ADHD Health Hacks with Julie Bereczki (@adhd.health.hacks)
13. Self compassion > Guilt: Concepts for Vibrant Health (Part 2)
12. Structure > Discipline: Concepts for Vibrant Health (Part 1)
11. How to Make SUSTAINABLE Habit Change (The Perspective Shift You Need)
10. The Limiting Belief I Rewrote in the Wendy’s Drive-Thru
09. Limiting Beliefs + ADHD: Rewrite the Beliefs Holding You Back (Replay)
08. Handling the “Big Emotions” that Come with Having ADHD (Strategy from my Therapist)
07. Consistency with ADHD - Is It Possible?
06. The Most Valuable Skill You Can Learn As A Human With ADHD
05. Change Your Environment, Change Your Habits
04. Moderation is a LEARNED Skill
03. Q + A: “How do I create a consistent exercise routine with ADHD?”
02. ADHD and “All or Nothing” Thinking
01. 2 Keys to Growth Toward your Goals with ADHD
Q + A: Are we using our ADHD as an excuse?
The Connection Between ADHD and Overeating (Part 2)
The Connection Between ADHD and Overeating (Part 1)
Q+A: "I think I have ADHD. What's the diagnosis process like?"
ADHD in Women: The (Sometimes) Silent Struggle
A NEW Way to "Morning Routine"
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