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How to Fix Low Back Pain When Running ⎸ Ep 122

EPISODE · Nov 13, 2025 · 14 MIN

How to Fix Low Back Pain When Running ⎸ Ep 122

from Rehab For Runners · host Dr. Lisa DPT

In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason behind that post-run low back soreness, even when there’s no nerve pain or injury and how tight hips and pelvic position can play a big role. I’ll also share the two key steps to fix it so your runs feel smoother and more comfortable.YOUTUBE LINKHip Rehab Program: 12 week rehab program that addresses hip pain, SIJ pain, and low back pain with running specific rehab exercises

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How to Fix Low Back Pain When Running ⎸ Ep 122

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