🥶 HOW TO GET STARTED WITH COLD EXPOSURE 🥶

Episode 9 of the Following the Spirit podcast, hosted by Erin Laplante, titled "🥶 HOW TO GET STARTED WITH COLD EXPOSURE 🥶 " was published on March 30, 2023 and runs 13 minutes.

March 30, 2023 ·13m · Following the Spirit

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Summary

Curious about how to start getting in the cold water and supporting your body with this amazing option? Listen in today to hear more about how to begin your journey! If you are interested and local to the Mount Washington Valley reach out to Erin and she would love to join you for your first dip! Follow or subscribe depending on your program and tune in for the next 5 weeks to hear more about cold water dipping and how it could change your life like it has mine and many others! Please share, leave a review and follow if this episode or any episode has spoken to you❤️ Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!

Episode Description

Curious about how to start getting in the cold water and supporting your body with this amazing option? Listen in today to hear more about how to begin your journey! If you are interested and local to the Mount Washington Valley reach out to Erin and she would love to join you for your first dip! Follow or subscribe depending on your program and tune in for the next 5 weeks to hear more about cold water dipping and how it could change your life like it has mine and many others! Please share, leave a review and follow if this episode or any episode has spoken to you❤️ Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!

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