Following the Spirit

Today’s episode updates you on where I’m at and how the podcast will be shifting! I will be back in June as of now, stay tuned for more information.

“Peter replied, “Even if all fall away on account of you, I never will.” Matthew‬ ‭26‬:‭33‬ Today we talk about how even in the trying times and temptations God is with us. Let’s remember to turn to HIM! Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

ZERO INPUT IS WHERE REST IS AT… I have been struggling to reacclimatize to home after being on vacation. I know this may sound silly as it was the most peaceful and relaxing vacation ever. However, I was finding myself lost, apathetic and just plain overwhelmed. Then I realized I hadn’t had a single day of zero input in over two weeks! So this morning I went out, I enjoyed LOTS of zero input and I feel like a whole new human and was excited to share about it! Hop on in and join for the ride❤️ Looking forward to hearing from you! Many blessings to you all!

”Then Jesus was led by the Spirit into the wilderness to be tempted by the devil. After fasting forty days and forty nights, he was hungry. The tempter came to him and said, “If you are the Son of God, tell these stones to become bread.” Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’ ‭‭Matthew‬ ‭4‬:‭1‬-‭4‬ ‭ Today we will dive into lent and some traditional concepts as well as less traditional. Let’s all bring our experiences to the table and support each other in this season of Lent❤️ Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Today we are going to dive right into how low energy can feel and how to pull ourselves out with Gods help of course. We must call on Him and know that He is with us. Let’s get to it and chat about this! Have a Blessed Day Friends!

“Your word is a lamp for my feet, a light on my path.” Psalms‬ ‭119‬:‭105‬ ‭NIV‬‬ Today be reminded that God is with us in the darkness and the light. He is our LIGHTHOUSE! Check out the one by Rend Collective and meditate on the beautiful words reminding us all of His love. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

I’m on vacation and thought this would be an awesome episode to “re-showcase”!!Tune in today to hear more about making decisions. Decision fatigue is a real thing for so many of us and in todays episode Erin will share what she’s been working on and help you take that next step in whatever area of life you are pondering a decision!

He replied, “Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” Matthew‬ ‭17‬:‭20‬ Have you ever heard this scripture or read this before?!? I know I have but only recently really understood how powerful it truly is. We only need a teeny tiny bit of faith in order to truly achieve the impossible with Gods hands. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

DO YOU EVER STRUGGLE WITH MIXED EMOTIONS??? For the longest time I had a hard time with AMBIVALENCE. Definition= a state of having simultaneous conflicting reactions, beliefs or feelings toward something/someone. I would get overwhelmed and feel as though one of the two feelings must be bad, so I would stuff down the bad feeling and only hold space for the good one. Then at some later point in life the “bad” feelings would overflow and I would explode! So I wanted to share a little of what I have learned in order to process these mixed feelings better. 1️⃣ Observe your feelings; don’t judge judge them. 2️⃣Pause, take time to reflect & be ok with pausing, don’t panic(easier said than done) 3️⃣Talk or Don’t whatever you feel is best for YOU is important to stick with. This week’s episode of the podcast highlights this concept and some tactical ideas and ways I have broken free from this! I no longer feel chained to these emotions but instead feel empowered to hold both feelings simultaneously 🙏 Hop on in and join for the ride❤️ Looking forward to hearing from you! Many blessings to you all!

”The king of Egypt said to the Hebrew midwives, whose names were Shiphrah and Puah, “When you are helping the Hebrew women during childbirth on the delivery stool, if you see that the baby is a boy, kill him; but if it is a girl, let her live.” The midwives, however, feared God and did not do what the king of Egypt had told them to do; they let the boys live. Then the king of Egypt summoned the midwives and asked them, “Why have you done this? Why have you let the boys live?” The midwives answered Pharaoh, “Hebrew women are not like Egyptian women; they are vigorous and give birth before the midwives arrive.” So God was kind to the midwives and the people increased and became even more numerous.“ ‭‭Exodus‬ ‭1‬:‭15‬-‭20‬ ‭NIV‬‬ When we think of leaders of the Bible I think a few specifics come up. Moses, David, Joseph and of course Jesus. Have you ever taken a second to think about the leadership and courage it took for these midwives? While reading this scripture it was very clear to me that these midwives played a BIG role in the story of Moses. If not for their obedience to God he may not have survived. If not for their courage from God many other young babies would have been gone forever. Yet knowing Pharaoh was frightening their faith in God was stronger. Join in today and hear a few ways the midwives showed up and changed the course of history through Gods prompting. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Today we dove deep on the reality of habits and how they can sneak up on us while also providing insight. Excited to break down a few special ones that I have worked through and how I am moving through 2024 with a greater appreciation for taking a pause and seeing how something is serving. Hop on in and join for the ride❤️ Looking forward to hearing from you! Many blessings to you all!

Today’s podcast is focused on scripture throughout Exodus as I am working my way through the whole Bible in 2024. Perseverance and consistency, continuing to fight for God even when all seems lost. This is a message you get pretty loud and clear when you hear about the plagues that God put on the Egyptians. Moses continued to go back to the Pharaoh and as for the Israelites to be freed and he continued to lie and ultimately they became free yet still had to flee. Listen in as we talk about how this can relate to our lives today. Even though we may not be facing the same struggles God is still with us and encouraging us to break free. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Today we are going to dive into m energy efficiencies and how to budget your calendar better! I am so excited for this one friends and if you have never thought about ways to really truly set yourself up for success with planning listen in! Not only will you get some tips and tricks but hear the why if doing this! Hop on in and join for the ride❤️ Looking forward to hearing from you! Many blessings to you all!

”Esau held a grudge against Jacob because of the blessing his father had given him. He said to himself, “The days of mourning for my father are near; then I will kill my brother Jacob.”“ ‭‭Genesis‬ ‭27‬:‭41‬ ‭ Gods timing is the BEST! Let’s all remember that even in the hardest moments He is working good for us. He wants us to do well and have a full and happy life. This doesn’t mean there will not be hardship! Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

The New Year has begun, so many feelings come up with this! Success, joy, excitement and on the other side… fear, dread and frustration. Today we dive into the reality that a New Year has a powerful amount of energy packed into it, however it IS NOT the only time we can push forward and make change. I’m excited to share with you some of my goals in 2024 and how I’m reacting to my inability to start planning for them yet even on the 4th day of 2024! Hop on in and join for the ride❤️ Looking forward to hearing from you! Many blessings to you all!

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew‬ ‭11‬:‭28‬-‭30‬ As we come into a new year it is important to remember the power of rest. So often we think we must keep going and going but rest is truly a blessing that can help us even more! Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Let’s dive into what to do in order to prepare for your vision board creation process! Regardless of if you are joining us or not, this will help you get closer to setting goals and visions that align with your future! December 29th at 8:30pm(EST) we will be doing a special vision board event! I cannot wait to join you in creating the best year yet! For more details email me at [email protected]. Hop on in and join for the ride❤️ Looking forward to hearing from you! Many blessings to you all!

”On coming to the house, they saw the child with his mother Mary, and they bowed down and worshiped him. Then they opened their treasures and presented him with gifts of gold, frankincense and myrrh.“ ‭‭Matthew‬ ‭2‬:‭11‬ ‭NIV‬‬ Week four of advent is all about LOVE! Let’s dive in a little about the LOVE of giving and how we can all work a little bit to be grateful and thoughtful with our gift giving. Sending you all so much love and wishing you a Merry Christmas! Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Today we will chat a little about the word of the year as well as a special invite to you and your friends and family! December 29th at 8:30pm(EST) we will be doing a special vision board event! I cannot wait to join you in creating the best year yet! For more details email me at [email protected] or follow me on Facebook to find more of the info in the upcoming days!! Hop on in and join for the ride❤️ Looking forward to hearing from you! Many blessings to you all!

”I have told you this so that my joy may be in you and that your joy may be complete.“ ‭‭John‬ ‭15‬:‭11‬ ‭NIV‬‬ Week three of advent is all about JOY let’s come together and remember that we get the opportunity to choose JOY. Not everyday is that easy but it’s absolutely necessary! So let’s come together and do the best we can to find JOY in it all. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

There are SOOOO many different areas we can plan in our lives. So many I get overwhelmed. Today we will break down some specific areas and ideas for going deeper. I will share a little about what I’m choosing and help you find some ideas for your 2024. Also, a little prep for next week where we will talk about our words of the year too! Hop on in and join for the ride❤️ Looking forward to hearing from you! Many blessings to you all!

”Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing. For, “Whoever would love life and see good days must keep their tongue from evil and their lips from deceitful speech. They must turn from evil and do good; they must seek peace and pursue it.“ ‭‭1 Peter‬ ‭3‬:‭9‬-‭11‬ ‭NIV‬‬ Week two of advent is all about PEACE let’s come together and remember with just some tiny acts we can bring PEACE. To our lives, to others and all around the world. PEACE will not be felt by everyone, everyday but we can do little things to make a difference. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Accountability has many different pieces and some people love it and others hate it. Today we dive into my personal story with accountability and some tips on how you can find your next partner! Hop on in and join for the ride❤️ Looking forward to hearing from you! Many blessings to you all!

“So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. He went there to register with Mary, who was pledged to be married to him and was expecting a child.” ‭‭Luke‬ ‭2‬:‭4‬-‭5 Let’s open our hearts to God and remember that as the advent season begins HOPE is the focus. Let’s keep our eyes on the gift of HOPE. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Goal setting can be a little bit of a hard topic, some people love it and others hate it. While a whole other group of people are somewhere in the middle. Today we dive into my personal story with goals and the beginning of a month(ish) long conversation about how you can love them or leave them! Hop on in and join for the ride❤️ Looking forward to hearing from you! Many blessings to you all!

“Always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.” ‭‭Ephesians‬ ‭5‬:‭20‬ ‭ Today let’s round out our celebration of Thanksgiving and prepare our hearts for the advent season. There are so many things to be thankful for even in the hardships. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

“Your word is a lamp for my feet, a light on my path.” Psalms‬ ‭119‬:‭105‬ ‭NIV‬‬ Today be reminded that God is with us in the darkness and the light. He is our LIGHTHOUSE! Check out the one by Rend Collective and meditate on the beautiful words reminding us all of His love. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Resistance can show up in ALL areas of our lives. The other truly tricky part of resistance… we don’t always notice it until after the fact. Lately, I have been feeling resistance in my work, especially in areas I’m feeling called to level up in. In the past I would shut down, possibly switch directions or start completely fresh. This time I have been slowly resisting the resistance and friends, I’m here to share more about how we MUST fight through it sometimes. I would love to hear where you are finding yourself having to resist the resistance more. Looking forward to hearing from you! Many blessings to you all!

“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.” Colossians‬ ‭3‬:‭15‬ ‭ Today we talk about the gratitude of our lives and how God is in all those special moments. Let’s not forget that there is something to be thankful for in every season. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Sharing gratitude is an absolute blessing yet sometimes we don’t know how to do this. Today we will talk about practical tips and advice on how to move forward and share gratitude with others. This can help improve our happiness and health which is pretty crazy and awesome! Tune in to learn about 3 tips to share more gratitude each day❤️ Looking forward to hearing from you! Many blessings to you all!

Episode inspired by- Love Broke Thru by: Toby Mac Todays devotional is a beautiful reminder that even in the really hard moments God still loves us. He is with us always and will find a way to get through to us. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Guilt, shame & mental health play a major role in our day to day lives. Many times we are simply not aware of how powerful their hold can be! Lean in today and learn more about how this may show up in your life and how you can shift your mindset. This is part 2, check out last weeks episode when done listening here if you found it helpful❤️ Looking forward to hearing from you! Many blessings to you all!

“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” ‭‭Isaiah‬ ‭40‬:‭29‬-‭31‬ ‭NIV‬‬ ‭‬ ‭ Todays devotional will focus on Gods great strength and will reference a beautiful song that reminds us of this! Strong Enough by: Matthew West is a beautiful reminder of how our God is our strength! Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Guilt, shame & mental health play a major role in our day to day lives. Many times we are simply not aware of how powerful their hold can be! Lean in today and learn more about how this may show up in your life and how you can shift your mindset. Next week part 2 will come out! Looking forward to hearing from you! Many blessings to you all!

“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” ‭‭Psalms‬ ‭139‬:‭14‬ ‭‬ ‭ Todays devotional will focus on Gods great love and will reference a beautiful song that reminds us of this! Thank God I do by Lauren Daigle is a beautiful reminder of our good fortune to know God! Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Lean in and hear about how YOU and I can truly turn to God and be obedient. If you are in a season where you are struggling to follow what Gods calling into your life, this is the episode for you! How can you be more obedient in this season? What do you struggle with the most around being obedient? Many blessings to you all!

“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” ‭‭ Mark‬ ‭6‬:‭31‬ ‭NIV‬‬ Todays devotional will focus on how we have a good God that wants us to lean on him. That encourages us to come to Him always. Knowing we are able to come to Him always is such a blessing. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Today we will talk about how The Meg 2 a seemingly uninspiring movie has shifted my perspective big time! God is so good and shows up in our lives when we least expect it! I will share with you how my big problems became overwhelming and how this quote really helped me compartmentalize it all! While this may seem silly, I pray that this quote will help you move forward with your passions. What’s the problem you are struggling with and how can you break it down?!? Many blessings to you all!

“Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble. Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing.” 1 Peter‬ ‭3‬:‭8‬-‭9 Todays devotional will focus on how we can all find a way to empathize, have compassion and love one another. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Today we will dive in with 3 simple tips about how to make planning a little more purposeful and fun and more connected to Gods greater plan! The three tips we will dive deeper into are: #1 Find a planner that works for YOU! #2 Make sure all your MUST DOs are accounted for! #3 Practice saying NO! While these are the basic concepts make sure to listen in to hear how I bring God along for the journey so that I can ensure His will is accounted for and not just mine. Many blessings to you all!

“So do not worry about tomorrow, for tomorrow will bring worries of its own. Today's trouble is enough for today.” Matthew‬ ‭6‬:‭34‬ Today we will lean in and hear how God is calling us to be reminded things WILL get better. Don’t worry so much about tomorrow but focus on today. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Today we will talk about how even a teeny tiny amount of faith can make a huge impact. God calls us to lean on him and while this is many times easier said than done, it is a peace filled place. Lean in, learn with me and let’s grow together! Many blessings to you all!

“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.” Psalms‬ ‭46‬:‭1‬-‭3 Todays devotional will focus on how we can be reminded of God even in the storms. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

This is the final episode of season one! It has been heavy on my heart lately that I have been getting too distracted and not being present enough for my kiddos. So this season is coming to a bit of an abrupt end. My hope and prayer is to come back in the fall with a renewed sense of serving here! If you’d like to chat in the meantime, I am still on Facebook “part time” @wellnesswarriors17 and you can also find me at [email protected]. Thank you for your time, energy and dedication. Much love❤️

Today we will connect in, deeply understand and appreciate the stillness that God offers us. So today if nothing else happens, BE STILL. Take a deep breath and remember you are enough in this moment and every moment after❤️ I’m sure a “busy” friend popped into your mind while listening today and I am sure they would love to hear this. Please take a moment to share with them and review for others to know that this could be a great start for them🙏 Thank you for all the love and support. I love you, I appreciate, I see you❤️ Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!

Welcome back to our regularly scheduled show! Today we will talk about self-trust which leads me into sharing a story about trusting in God! We are not on this planet to do this work alone, we NEED Him and while self-trust is important, if you trust in God the rest will follow. Please share, leave a review and follow if this episode or any episode has spoken to you❤️ Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!

Listen in today to hear more from Dr. Nick Araza. Hear his experience in the cold water as well as many helpful nuggets for overall health and well being. This is an episode that gives you the chance to hear a little more about the science of cold water as well as how Nick can help you be the best you from near or a far! Contact Dr. Araza at: [email protected] Sign up for posture coaching at: http://www.sb-fc.com Thank you for taking the time to listen in to the freeze series! Please share, leave a review and follow if this episode or any episode has spoken to you❤️ Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!

Today we will hear from my new friend Julie! Though she and I have yet to meet in person, we have connected over a lot of amazing similar interests. She will be embarking on her first cold water dip this upcoming Saturday! Make sure you follow her to hear all about it! Follow Julie on instagram @julie_ann_00 and Facebook and Julie Ann! Follow or subscribe depending on your platform and tune in for the next week to hear more about cold water dipping and how it could change your life like it has mine and many others! Please share, leave a review and follow if this episode or any episode has spoken to you❤️ Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!

Today I am so excited for you to hear from my friend Natalee Sticht! Though she and I have yet to meet in person, connecting over cold water has strengthened our friendship! I’m excited for you to hear how she inspire me during this past winter! Tune in to hear more about how she has used cold water therapy as a tool to do hard things! Follow Natalee on instagram @nataleejeanfit and Facebook. Follow or subscribe depending on your platform and tune in for the next 2 weeks to hear more about cold water dipping and how it could change your life like it has mine and many others! Please share, leave a review and follow if this episode or any episode has spoken to you❤️ Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!

Today I am so excited to share an interview with my good friend Megan Mackenzie! She is the person that reminded me about community. Reminded me that we need other people and sisterhood. Listen in to hear how the cold water has helped Megan overcome the doubt that sometimes creeps in when we are in our day to day lives. Follow Megan on instagram @the.connected.woman and Facebook @megan.mackenzie.1238 Follow or subscribe depending on your platform and tune in for the next 3 weeks to hear more about cold water dipping and how it could change your life like it has mine and many others! Please share, leave a review and follow if this episode or any episode has spoken to you❤️ Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!