How to Honour Your Cycle in the Corporate World

Can you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments?In this refreshing conversation, I welcome menstrual cycle coach Nour Kayali to the Wild Flow Podcast for a deep dive into how cycle awareness can be honoured—not just at home or in wellness spaces—but in boardrooms, offices, and 9–5 schedules. Nour shares her personal journey from corporate employee to menstrual educator, and the empowering tools that helped her bridge both worlds.You’ll hear about:Navigating cyclical energy in rigid workplace structuresThe impact of relationship dynamics on premenstrual needsCreative ways to track your cycle at work (and advocate for your energy)How companies can begin implementing menstrual wellbeing policiesThe power of normalising “I’m on my period” in professional settingsIf you’ve ever felt like you have to leave part of yourself at the door to be taken seriously in your career, this episode is the permission slip you didn’t know you needed.Connect with Nour:Instagram: @cyclicalessenceFree guide: Unlocking Consistency with Your Cycle via her websiteFull Show Notes >Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com