Wild Flow with Charlotte Pointeaux

What if the thing stopping your expansion is not only fear, trauma, or self-doubt… …but the parts of yourself you secretly know are powerful?  In this deeply layered episode, Charlotte explores the concept of the *golden shadow* — the radiant parts of ourselves we learned were unsafe to embody fully.  Your leadership, your eros, your beauty. Your authority, your creativity. Your sacredness. Your desire to be deeply seen.  This conversation weaves together depth psychology, feminine leadership, shadow work, soul work, embodiment, Temple, and the myth of Inanna to explore why sacred women can become more comfortable identifying with their wounds than with their magnificence. Inside this episode, Charlotte explores:  The difference between the “sinister” shadow and the golden shadow Why healing and expansion require different things from the nervous system How women unconsciously sabotage visibility, leadership and growth The hidden fears beneath being fully seen Why staying small is not always humility The difference between ego work, shadow work and soul work  Why what activates us in others often reveals hidden parts of ourselves The deeper purpose of Temple and transformational sacred space  Why Inanna is ultimately a journey of reclaiming the self beneath conditioning  Charlotte xxx     Ready to grow roots, revenue and reputation to sustain your own sacred business expansion? Get started here: Take the Quiz: Discover Your Sacred Leadership Identity From Potent to Profitable Masterclass Abundant + Embodied Temple Guide Training waitlist CONNECT WITH CHARLOTTE  Instagram: @charlotte.pointeaux Website: https://charlottepointeaux.com 

What if midlife isn’t a breakdown… but a turning point? I'm joined by nutritionist and women’s health coach Annie Gaudreault to explore the deeper reality of midlife - beyond symptoms, into identity, truth, and transformation. Together, we unpack why so many women feel like they no longer recognise themselves, how the body begins to speak more clearly during this phase, and why this season can be an opportunity to release people-pleasing, reconnect with your values, and step into a more aligned way of living. This is a conversation about listening, not fixing - and meeting midlife as an invitation into clarity, self-trust, and renewal. In this episode, we explore: Why midlife often brings a loss of identity — and what it’s really revealing The shift from people-pleasing to clear boundaries and self-trust How to relate to your body as a messenger, not a problem Simple practices like journaling and movement to access clarity Why this phase of life can be a powerful “upgrade,” not a decline.   Connect with Charlotte on Instagram @charlotte.pointeaux and online at charlottepointeaux.com Discover Your Sacred Leadership Archetype in my free quiz here to unveil your deepest leadership strengths - and your deepest initiation that holds your next level.   Connect with Annie online at veev.ca and on Instagram @veev_wellness

What if Autumn Equinox is not just a seasonal shift, but a real threshold into descent? In this episode of Wild Flow, Charlotte explores the Southern Hemisphere Autumn Equinox (21st March) as the turning point into the dark half of the year, and why so many women feel that call in the body and psyche before they can fully name it. This is a conversation about descent, shadow, discernment, and the importance of having a map. Charlotte speaks to the sacred space-holders, coaches, healers, priestesses and facilitators who are often holding so much for others, yet may be tempted to override their own inner turning. She weaves together cyclical wisdom, the seasonal threshold of autumn, the myth of Inanna, the exiled feminine, leadership, collective fear, and the basic skills that help us stay close to what is true when the ground begins to shift. In this episode, Charlotte explores: Why autumn equinox marks a real threshold into the dark half of the year How women often sense a descent before they understand its terrain Why autumn can bring grief, resistance, tenderness, truth, and deeper listening How this shows up for sacred space-holders and women in leadership The difference between getting lost in descent and having a map to walk it consciously Inanna’s descent as a sacred mythic framework for stripping back to essence How collective fear can distort discernment, and why presence matters now The importance of self-care, community care, witnessing, and coming back to centre Why women who know how to descend consciously become steadier - and more potent leaders and space-holders. This episode is a reminder that descent is not punishment. It is a return. To truth, to alignment, to your centre. And when we know how to walk it, the dark becomes a place of truth - not something to fear. FULL SHOW NOTES > Charlotte also shares that she will be opening the Inanna journey in the second half of April - an online experience held through the Southern Hemisphere autumn and winter months for women ready to meet descent as initiation. Feel the call to find out more? Pop your email here to be kept in the loop. PS: For more on how your menstrual cycle takes you on a deep descent, listen to this next: Autumn Equinox, PMS and Menopause. For more on the Inanna Myth listen to How to Descend and Rise into Your Power  Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte  Instagram: @charlotte.pointeaux www.charlottepointeaux.com

There is a direct line between how you experienced your first initiation and how you lead today. Menarche is not just a biological event — it is a rite of passage - and when that rite is unmarked, minimised, or shamed, it quietly shapes how a woman: Crosses thresholds Trusts herself Integrates power Navigates significant change in life. Holds boundaries, visibility, authority, and money, And how she leads. In this episode, Charlotte explores: What ritual actually is — beyond aesthetics How rites of passage hold us through thresholds Why unmarked initiations breed imposter syndrome The connection between our first period and the way we trust ourselves now The myth of Inanna as a map of the heroine’s descent Integrating the exiled feminine instead of rejecting her How to create ritual in your life and business to support you during times of expansion. From first blood to the underworld, this episode explores how women learn to consciously cross thresholds - or are denied the opportunity and kept separate from our power - and how you can reclaim your power now.   More....  First Moon Circle Facilitator Training - Learn to hold rites of passage, guide girls at their menarche first bleed, and reclaim your own power lost during your rites.   Inanna Journey - For sacred sisters who lead: sacred space-holders, coaches, priestesses, and practitioners ready to be stripped down to rise with the fire horse, ready to ignite your visibility, confidence, and leadership. Add your name to the interest list - and I'll be in touch very soon with more info - and an invitation to cross the threshold.  Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte  Instagram: @charlotte.pointeaux www.charlottepointeaux.com

I turned 40 during the year of the snake - and now as we welcome First Horse on this new moon eclipse - we're reminded to trust our body's wisdom, and cyclical rhythm, as the world starts speeding upLast year I held an in-person Inanna descent and rising Temple journey for sacred women's soul work — and little did I know snake medicine would guide my own descent personally - and as a feminine leader. This year of Snake has not been about speed. It has been about regeneration. About shedding identities, obligations, and patterns that no longer fit. In this episode, I speak to: What Snake medicine has taught me about feminine leadership Slowing down in a world that rewards urgency Releasing shame around sensitivity, neurodivergence, and capacity Simplifying business and life to align with your true genius The subtle ways sacred practitioners shrink to stay safe Why trusting your own rhythm is revolutionary What it means to enter the Fire Horse era without abandoning your body This conversation is for coaches, healers, priestesses, facilitators, and women leading soul work who feel the edge of expansion — but know that expansion must be held differently now. As we move from Snake into Fire Horse, the invitation is not to forget Snake's initiations. It is to rise without abandoning your true wild self within. If this episode resonates, I invite you to honour this new moon eclipse between the cycles of Wood Snake to Fire Horse by downloading your free integration guide here.  And continue the conversation with me on Instagram @charlotte.pointeaux Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte  Instagram: @charlotte.pointeaux www.charlottepointeaux.com

What if we stopped waiting for a girl’s first period to start the conversation? In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed. This episode is an invitation to remember the power of menstrual education not just as information—but as initiation. We’ll explore the deeper purpose behind First Moon Circles®, how reclaiming ritual at menarche can ripple generational healing outward and upward, and why menstrual empowerment is leadership in action. Whether you're a mother, teacher, mentor, or a woman who remembers how it felt to go through puberty alone—this is for you. Because it’s never too early to begin healing. And the younger we begin, the deeper the roots grow.  In this episode, I share: Why we don’t have to wait for a girl's first bleed to start supporting her What a First Moon Circle really offers beyond education (spoiler: it’s a rite of passage) The cultural cost of menstrual shame and invisibility How these circles ripple out to heal mothers, grandmothers, and communities Why so many women are feeling the call to become facilitators right now The importance of celebration at menarche—not just coping tools How we train and support women to become menstrual educators even if they’ve never done this work before Resources + Links: Learn more about the First Moon Circle® Facilitator Training (enrolments close March 13 026): firstmooncircleschool.com/training - or find Parent Resources, or Find a First Moon Circle Free Wild Womb Activation Meditation Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual. FULL SHOWNOTES HERE>> Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte  Instagram: @charlotte.pointeaux www.charlottepointeaux.com

In this raw and empowering episode, Charlotte is joined by Clinical Psychotherapist Tracy Proud to unpack the emotional intensity of perimenopause—especially for neurodivergent women—and how it impacts communication, relationships, and self-trust.Together they explore how hormonal shifts can heighten emotional dysregulation and surface long-held relational patterns, often leading to overwhelm, miscommunication, and what’s often labeled as "rage." Rather than pathologising this experience, Tracy offers a lens of compassion, context, and embodied wisdom.If you've ever felt “too much,” or struggled to hold your power in the midst of transition, this conversation offers tools, language, and support to help you come home to yourself.What We Cover:Why rage during perimenopause is not a failure—but a powerful signalHow neurodivergence can amplify relational and emotional intensityTools for regulating and expressing emotion without shameThe connection between attachment wounds and cyclical livingHow to begin healing relational strain during identity shiftsMeet Tracy:Tracy Proud is a PACFA-accredited Clinical Psychotherapist with nearly a decade of experience supporting individuals and couples through the healing work of relational repair and emotional resilience. Her practice spans monogamous, poly, queer, and neurodivergent clients, with a trauma-informed, somatic approach. She is also a queer, neurodivergent woman, raising two neurospicy kids with her cis-male partner, and living through the ever-changing tides of perimenopause.Full Show Notes and Transcript >Connect with Tracy:Website: nestcounselling.com.auInstagram: @nestpsychotherapyFacebook: Nest CounsellingReady to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

In this raw and empowering episode, Charlotte is joined by Clinical Psychotherapist Tracy Proud to unpack the emotional intensity of perimenopause—especially for neurodivergent women—and how it impacts communication, relationships, and self-trust. Together they explore how hormonal shifts can heighten emotional dysregulation and surface long-held relational patterns, often leading to overwhelm, miscommunication, and what’s often labeled as "rage." Rather than pathologising this experience, Tracy offers a lens of compassion, context, and embodied wisdom. If you've ever felt “too much,” or struggled to hold your power in the midst of transition, this conversation offers tools, language, and support to help you come home to yourself. What We Cover: Why rage during perimenopause is not a failure—but a powerful signal How neurodivergence can amplify relational and emotional intensity Tools for regulating and expressing emotion without shame The connection between attachment wounds and cyclical living How to begin healing relational strain during identity shifts Meet Tracy: Tracy Proud is a PACFA-accredited Clinical Psychotherapist with nearly a decade of experience supporting individuals and couples through the healing work of relational repair and emotional resilience. Her practice spans monogamous, poly, queer, and neurodivergent clients, with a trauma-informed, somatic approach. She is also a queer, neurodivergent woman, raising two neurospicy kids with her cis-male partner, and living through the ever-changing tides of perimenopause. Full Show Notes and Transcript > Connect with Tracy: Website: nestcounselling.com.au Instagram: @nestpsychotherapy Facebook: Nest Counselling Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte  Instagram: @charlotte.pointeaux www.charlottepointeaux.com

Can you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments?In this refreshing conversation, I welcome menstrual cycle coach Nour Kayali to the Wild Flow Podcast for a deep dive into how cycle awareness can be honoured—not just at home or in wellness spaces—but in boardrooms, offices, and 9–5 schedules. Nour shares her personal journey from corporate employee to menstrual educator, and the empowering tools that helped her bridge both worlds.You’ll hear about:Navigating cyclical energy in rigid workplace structuresThe impact of relationship dynamics on premenstrual needsCreative ways to track your cycle at work (and advocate for your energy)How companies can begin implementing menstrual wellbeing policiesThe power of normalising “I’m on my period” in professional settingsIf you’ve ever felt like you have to leave part of yourself at the door to be taken seriously in your career, this episode is the permission slip you didn’t know you needed.Connect with Nour:Instagram: @cyclicalessenceFree guide: Unlocking Consistency with Your Cycle via her websiteFull Show Notes >Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

What if the rising overwhelm, emotional sensitivity, and brain fog you’re experiencing aren’t “just stress”—but the result of shifting hormones during perimenopause? And what if the solution isn’t more willpower, but more self-understanding?In this potent follow-up episode, I sat down once again with Hormone and ADHD educator Adele Wimsett to explore the under-researched but deeply lived experience of ADHD in perimenopause. With new research, clinical insights, and lived wisdom, Adele uncovers how oestrogen, progesterone, and even histamine are influencing our mood, memory, and capacity to cope—especially for neurodivergent women.We talk about:The perfect hormonal storm of ADHD + perimenopauseWhy progesterone is the unsung hero of hormone healthCycle tracking and data tools that empower better careHistamine, burnout, and why adrenal health is everythingHow to advocate for body-identical hormone therapy (and why most doctors miss the mark)If you’re in your late 30s to mid-40s and wondering “why am I suddenly not coping like I used to?”—this episode is for you.Connect with Adele:Read Adele's StudyListen to previous ep The Cyclic Nature of Female ADHD Download her free webinarsInstagram: @harmonise_youCheck out the MIRA hormone testing device and use cod AWHU15 for 15% offRead the full show notes here >Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

If you’ve ever felt the pull toward something greater—something deeper and more aligned with your true essence—but fear has held you back, this episode is for you.I sit down with Elizabeth Brett, a former NBC reporter turned modern-day priestess, to explore what it means to step into your soul’s calling with courage and magick. From resisting the priestess path to fully embodying her divine leadership, Elizabeth shares her deeply personal journey of overcoming fear, reclaiming sovereignty, and embracing the power of sacred feminine wisdom.Together, we uncover:✨ The energetic shifts we experience through our cycles & seasons✨ Elizabeth’s transformation from corporate success to priestesshood✨ Healing the “witch wound” and reclaiming personal power✨ What it truly means to live fully expressed in your purpose✨ How to move through fear and self-doubt to embody your leadershipThis conversation is an invitation to rise—to honor the whisper (or roar) of your soul calling, trust your path, and step into the life you’re meant to lead.Resources & Next Steps:Join Elizabeth, me and a host of other wise women at the upcoming Modern Sovereignty Summit — a free 3-day gathering of powerful feminine leaders exploring what it means to root into your truth and lead from soul. Join us for potent conversations, transmissions, and guidance on reclaiming your rhythm, voice, and power.Ready to step into your soul calling? Join Elizabeth for Soul Alchemy, a 90-minute ceremonial activation into your deepest desires.Let’s continue the conversation! DM me on Instagram @charlotte.pointeaux.coach and let me know your biggest takeaway from this episode.If this episode spoke to your soul, please leave a review and share it with someone who needs this message today. The world is waiting for your magic. 💫FULL SHOW NOTES HERE >> Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

You’ve been doing all the right things to create change and grow your business. You’ve followed the strategies, worked on your mindset, and taken all the courses but still, something isn’t clicking.💫 What if your next level has nothing to do with what you're doing - or not doing, at all? Your body holds the key to your success, magnetism, and expansion. But if you’re stuck in scarcity, contraction, or overthinking, your energy is repelling what you desire—even if you’re “doing all the right things.”In this episode, we dive deep into:🌹 Why pushing harder won’t unlock the abundance you crave🌹My story of being blocked by my own energy, and how embodiment helped me embody and succeed in my own expansion.🌹 The 5 Gates of the Body and how they hold the key to your leadership, wealth, and magnetism🌹 How your energy shapes your reality (and why shifting it changes everything)🌹 The difference between manifestation vs magnetism, force vs. embodiment—and how to melt through your blocks instead of trying to break them🌹 A guided embodiment practice to align your energy with expansion and easeThis conversation will change the way you see success. If you’re ready to shift out of force and into feminine magnetism, this episode is for you.Ready to go deeper? 🌹Abundant & Embodied is now open: this isn’t just about money or manifestation. This is about becoming the fully embodied woman and leader you are here to be.—it’s a deep feminine activation into your next level of leadership, magnetism, and ease.Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Perimenopause is more than just a physical transition—it’s an initiation into deeper wisdom, self-trust, and empowerment. Yet, in a world that keeps us in constant doing mode, many women navigate this shift feeling disconnected from their bodies, overwhelmed, and unsupported.In this episode, I sit down with Sinead Quinn, Certified Breathwork and Soulflow Embodiment Facilitator, to explore how nervous system regulation, breathwork, and community can transform your perimenopause journey into an experience of power and presence.Together, we discuss:✨ How perimenopause is a rite of passage—not something to fear but to embrace✨ The impact of stress and fight-or-flight mode on hormonal balance and well-being✨ Why nervous system regulation is essential for thriving through perimenopause✨ The power of breathwork and embodiment practices in supporting hormonal shifts✨ The importance of sisterhood and community in navigating this transitionJoin Us at the Fearless RetreatSinead and I are co-hosting Perimenopause Power: Fearless—a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re deep in the throes of perimenopause or just beginning to sense its approach, this gathering will equip you with knowledge, tools, and community support to navigate this transition with intention and grace.Listen in and walk away with:🌿 A new perspective on perimenopause as an opportunity for empowerment🌿 Simple, effective breathwork techniques to support your hormones and nervous system🌿 A deeper understanding of why connection and sisterhood are vital during this transition🔗 FULL SHOW NOTES & RETREAT DETAILS >Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Perimenopause is more than just a physical transition—it’s an initiation into deeper wisdom, self-trust, and empowerment. Yet, in a world that keeps us in constant doing mode, many women navigate this shift feeling disconnected from their bodies, overwhelmed, and unsupported. In this episode, I sit down with Sinead Quinn, Certified Breathwork and Soulflow Embodiment Facilitator, to explore how nervous system regulation, breathwork, and community can transform your perimenopause journey into an experience of power and presence. Together, we discuss:✨ How perimenopause is a rite of passage—not something to fear but to embrace✨ The impact of stress and fight-or-flight mode on hormonal balance and well-being✨ Why nervous system regulation is essential for thriving through perimenopause✨ The power of breathwork and embodiment practices in supporting hormonal shifts✨ The importance of sisterhood and community in navigating this transition Join Us at the Fearless RetreatSinead and I are co-hosting Perimenopause Power: Fearless—a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re deep in the throes of perimenopause or just beginning to sense its approach, this gathering will equip you with knowledge, tools, and community support to navigate this transition with intention and grace. Listen in and walk away with:🌿 A new perspective on perimenopause as an opportunity for empowerment🌿 Simple, effective breathwork techniques to support your hormones and nervous system🌿 A deeper understanding of why connection and sisterhood are vital during this transition 🔗 FULL SHOW NOTES & RETREAT DETAILS > Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte  Instagram: @charlotte.pointeaux www.charlottepointeaux.com

Perimenopause isn’t something to fear—it’s a call to step into your power. While society often frames it as a time of struggle, with symptoms like hot flashes and mood swings, the truth is that this transition can be a profound awakening into vitality, sovereignty, and the Wild Woman phase of life.In this episode, I’m joined by Sophie Gleitzman to reframe perimenopause as an empowered rite of passage—one that you can prepare for, embrace, and move through with intention, rather than fear.Together, we explore:✨ What perimenopause really is—a transition that begins years before menopause✨ Why your menstrual cycle years are training ground for embodying power and wisdom✨ Key supportive strategies, including rest, movement, nutrition, herbs, and bio-identical hormones✨ The importance of community, holistic self-care, and reclaiming this time as an initiation✨ How to shift from feeling overwhelmed to embracing perimenopause as a profound transformationJoin Us at FEARLESS – A Perimenopause Power RetreatSophie and I are co-hosting FEARLESS, a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re in your 30s or 40s, whether you’re already experiencing perimenopause or just starting to sense it on the horizon, this gathering will give you the tools, wisdom, and support to navigate this transition with clarity, confidence, and community.Early bird pricing is available for a limited time—learn more here: 🔗 [Insert Link]Listen in and walk away with:🌿 A powerful reframe of perimenopause as an awakening, not a crisis🌿 Practical tools to nourish your body and balance your hormones naturally🌿 The confidence to approach this life phase with wisdom, strength, and support🔗 FULL SHOW NOTES & RETREAT DETAILS >Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Perimenopause isn’t something to fear—it’s a call to step into your power. While society often frames it as a time of struggle, with symptoms like hot flashes and mood swings, the truth is that this transition can be a profound awakening into vitality, sovereignty, and the Wild Woman phase of life. In this episode, I’m joined by Sophie Gleitzman to reframe perimenopause as an empowered rite of passage—one that you can prepare for, embrace, and move through with intention, rather than fear. Together, we explore:✨ What perimenopause really is—a transition that begins years before menopause✨ Why your menstrual cycle years are training ground for embodying power and wisdom✨ Key supportive strategies, including rest, movement, nutrition, herbs, and bio-identical hormones✨ The importance of community, holistic self-care, and reclaiming this time as an initiation✨ How to shift from feeling overwhelmed to embracing perimenopause as a profound transformation Join Us at FEARLESS – A Perimenopause Power RetreatSophie and I are co-hosting FEARLESS, a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re in your 30s or 40s, whether you’re already experiencing perimenopause or just starting to sense it on the horizon, this gathering will give you the tools, wisdom, and support to navigate this transition with clarity, confidence, and community. Early bird pricing is available for a limited time—learn more here: 🔗 [Insert Link] Listen in and walk away with:🌿 A powerful reframe of perimenopause as an awakening, not a crisis🌿 Practical tools to nourish your body and balance your hormones naturally🌿 The confidence to approach this life phase with wisdom, strength, and support 🔗 FULL SHOW NOTES & RETREAT DETAILS >     Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte  Instagram: @charlotte.pointeaux www.charlottepointeaux.com

What if your body—your natural cycles—weren’t just considered shameful, but impure? What if you were told you couldn’t enter the kitchen during your period, and no one could touch you, simply because your culture deemed you unclean?In this powerful conversation, I sit down with Shivani Jobanputra—wild woman, radical rebel, and sacred sister—who grew up under these very restrictions. Told again and again that her period made her untouchable, Shivani chose a different path. She challenged the beliefs ingrained in her family, stood in her truth, and reclaimed her period as a source of power. Today, she is not only liberated but is sharing stories of period power and womb wisdom with the next generation—ensuring that no child grows up feeling exiled from their own body.Together, we explore:✨ The impact of cultural taboos and patriarchal conditioning around menstruation✨ The emotional and spiritual journey of reclaiming your body and breaking generational cycles✨ How Shivani’s personal resistance led to transformation within her family and community✨ The deep power of trusting your body, honouring your cycles, and reclaiming your voice✨ Why menstrual shame is a global issue—and how we can dismantle it togetherThis episode is a call to liberation—for yourself, for your ancestors, and for the generations to come.🔗 FULL SHOW NOTES & TRANSCRIPT > Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

What if your body—your natural cycles—weren’t just considered shameful, but impure? What if you were told you couldn’t enter the kitchen during your period, and no one could touch you, simply because your culture deemed you unclean? In this powerful conversation, I sit down with Shivani Jobanputra—wild woman, radical rebel, and sacred sister—who grew up under these very restrictions. Told again and again that her period made her untouchable, Shivani chose a different path. She challenged the beliefs ingrained in her family, stood in her truth, and reclaimed her period as a source of power. Today, she is not only liberated but is sharing stories of period power and womb wisdom with the next generation—ensuring that no child grows up feeling exiled from their own body. Together, we explore:✨ The impact of cultural taboos and patriarchal conditioning around menstruation✨ The emotional and spiritual journey of reclaiming your body and breaking generational cycles✨ How Shivani’s personal resistance led to transformation within her family and community✨ The deep power of trusting your body, honouring your cycles, and reclaiming your voice✨ Why menstrual shame is a global issue—and how we can dismantle it together This episode is a call to liberation—for yourself, for your ancestors, and for the generations to come. 🔗 FULL SHOW NOTES & TRANSCRIPT >    Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte  Instagram: @charlotte.pointeaux www.charlottepointeaux.com

It’s been a hot minute, but Wild Flow is BACK—burning brighter and ready to take you deeper than ever before. This season, we’re diving even further into the reclamation of sacred feminine power, cyclical wisdom, and embodied leadership.I’m Charlotte Pointeaux—Embodiment Coach, Ritual Priestess, Menstrual Cycle Educator, and Feminine Business Mentor. I guide soul-led women to awaken their womb wisdom, reclaim their magick, and lead from a place of deep authenticity and sovereignty.In this solo episode, I share:✨ What’s been unfolding behind the scenes over the past year—my own death and rebirth✨ How I moved from fear of my true path to fully stepping into leadership as a priestess, change-maker, and edge-walker✨ The new depth and potency Wild Flow is bringing to you this season✨ What you can expect from the podcast—potent activations, rich conversations, and soul-nourishing wisdomThis is a new chapter—one that calls us to step into our fullest expression, to honour our bodies as sacred, and to lead with feminine power.Are you ready, love? Let’s flow.Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Endometriosis is a chronic health condition that causes unimaginable pain and suffering that takes an average of seven years to get diagnosed. Because of a huge long term lack of understanding of what it is and how it works, especially in the medical community, sufferers struggle to get support and help for their pain, let alone to have understanding and empathy and support, even by doctors,  friends and family and in the workplace, this causes major consequences for sufferers quality of life. This women's health week, Amy Russell a menstrual cycle coach and certified First Moon Circle Facilitator at Sacred Flow Coaching, shares her experience of reclaiming her endometriosis by meeting, loving and nurturing her body and her womb, instead of battling against the medical system and herself. Whether you have endometriosis yourself, think you might, know or support someone who does, or you're having challenging experiences with your any chronic health condition I highly recommend tuning in.Tune in to hear:Amy's journey from discovering that she has endometriosis and what it's been like for her to try to get help through the system, How Amy discovered alternative approaches that work in the body, mind and spirit plane to healing including Menstrual Cycle Awareness, and Amy's method for supporting women to reclaim their endometriosis and heal their relationship with their body and cycle to minimise symptoms.Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Growing up in the Mormon Church meant Elizabeth believed she was responsible for males' thoughts about her body, that her body was unsafe, and her cycle was taboo. When she broke away from the Church she had to leave behind her faith and her tight-knit community, but in doing so, she found her authentic power, a truer community of ex-Mormon women, and best of her, she found a deep reverence for her own body and cycle that was all her own. She became sovereign.  Nowadays, Elizabeth Tidwell is a womb guide, menstrual cycle coach and First Moon Circle Facilitator who helps women and children learn vital body literacy and facilitates a deeper relationship between menstruators and their cycles, bodies, and whole selves. She prioritizes nervous system regulation and personal agency, empowering her clients in a trauma-informed environment. She’s also a mom and the founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest, and self-connecting ritual. Tune in to be inspired and activated! We covered: Growing up Mormon disconnected her from her body and cycle,Breaking out of the Church and what this looked like,Having eyes opened by discovering menstrual cycle awareness and witchery, Community-building in a culture that opposes your work and beliefs, Supporting children, parents, and women to learn menstrual cycle knowledge and wisdom through First Moon Circles and Elizabeth's Sovereign group programTips to start reconstructing a relationship with your body after being so disconnected. If you're detangling from religion, discovering your menstrual cycle as a portal to wholeness, or calling in more fearlessness to confidently speak about your purpose this is an inspiring listen. Connect with Elizabeth on IG @myclubred Her next First Moon Circle is Sep 21 in Provo Utah USA Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Ever feel like you struggle with speaking your truth authentically, or being able to express your thoughts, feelings, beliefs and needs to others? How about speaking confidently out as a guide for others, showing up to share your gifts and magick in the world? Are you a confident speaker, or does the thought of being heard and seen scare you?If any of this feels hard, I hear you, but speaking with confidence doesn’t need to always be hard. A lot of my life I struggled to speak up, I was afraid of being judged, timid, a wallflower. I’d get so nervous, go bright red, and stumble over myself a lot in a work place, and I’d be spoken over, misheard, or dismissed in my personal life. Stepping into a line of work that requires you to speak up, share your left of field perspectives, being a beacon of hope and healing for others requires you to be able to speak up. Reclaiming my power through reclaiming my voice has been a hell of a process for me over 2 decades, I’ve been pushed and nudged to dig so much deeper into owning my truth and cultivating self- trust to speak it. Your voice is your power but so many of us have lost it, until we take it back. My guest on Wild Flow Podcast Michaela @michaelasound is a voice coach guiding us to speak up, speak well, and heal our throat chakras. This conversation dives into: •How many of us learn from a young age to keep quiet, not express our feelings or needs, and how we survive by being inauthentic.•How hormones influence our voice from the time of day, to nervous system state such as when we're in fear, fight and flight mode. •The throat, womb, cervix, Yoni connection and how our voice can change when we're bleeding. •Practices and exercises to help us to connect with our voice, discover our voice, find tension that's there in our throat and our tongue, and get used to hearing ourselves and our expression once again. Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Did you know that mental health is affected by your menstrual cycle? And have you ever felt like you keep returning to the same mental health issues again and again, when you thought you'd dealt with it already? It was this repeating struggle that led today's guest Addy Buck @addy.innerrhythm to recognise how her mental health and inner healing follows a cyclical path, unlike the the once-done-and-dusted linear approach that the mainstream health system takes. Addy is a Certified Menstrual Cycle Coach with a Bachelor in Psychology & Counselling, who loves supporting women to lean into their cyclical powers in a linear world, guiding her clients to become comfortable and empowered in their ever-changing cyclical bodies. In this episode we explored: How Addy discovered her mental health was cyclical and her experiences of feeling that something was wrong with her when her conditions and symptoms resurfaced again over time,How the menstrual cycle can affect mental health, How healing is cyclical (or a spiral!) and why this is a good, powerful thing to appreciate,How Addy supports women at the intersection of mental and menstrual health, How to discern the difference between common pre-menstrual mindset challenges and mental health conditions that require help. Connect with Addy on IG at @Addy.InnerRhythmPrevious episodes for you:The Myth of the Inner Critic Cyclical Nature of Female ADHD Healing PMDD holisticallyGrief and Pleasure Alchemy Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Did you know that mental health is affected by your menstrual cycle? And have you ever felt like you keep returning to the same mental health issues again and again, when you thought you'd dealt with it already? It was this repeating struggle that led today's guest Addy Buck @addy.innerrhythm to recognise how her mental health and inner healing follows a cyclical path, unlike the the once-done-and-dusted linear approach that the mainstream health system takes.  Addy is a Certified Menstrual Cycle Coach with a Bachelor in Psychology & Counselling, who loves supporting women to lean into their cyclical powers in a linear world, guiding her clients to become comfortable and empowered in their ever-changing cyclical bodies.  In this episode we explored:  How Addy discovered her mental health was cyclical and her experiences of feeling that something was wrong with her when her conditions and symptoms resurfaced again over time, How the menstrual cycle can affect mental health,  How healing is cyclical (or a spiral!) and why this is a good, powerful thing to appreciate, How Addy supports women at the intersection of mental and menstrual health,  How to discern the difference between common pre-menstrual mindset challenges and mental health conditions that require help.  Connect with Addy on IG at @Addy.InnerRhythm Previous episodes for you: The Myth of the Inner Critic  Cyclical Nature of Female ADHD  Healing PMDD holistically Grief and Pleasure Alchemy  Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte  Instagram: @charlotte.pointeaux www.charlottepointeaux.com

How do you manifest with your menstrual cycle? What about if you don't have a menstrual cycle and want to work with the moon? How do you manifest in a cyclical, feminine way? If you love manifesting or want to start, but would prefer a cyclical, feminine flowing way of attracting your highest potential instead of hustling to force what you want, I'm breaking down the what, the why and the how of I manifest with my cycle in this episode of Wild Flow. I believe that manifesting can be gross when we try to force, hustle and seize what we want, instead of really tuning in to what is right for us and our highest good. I also think it's misleading and privileged to suggest that we can just sit back and let it land in our lap, without needing to take any aligned and healthy action towards our desires. I believe its in the union of the masculine and feminine approaches that creates the best outcomes for all. Tune in to learn:How  the Menstrual cycle is a map for manifestating,How to know what you want, and then how to actually let yourself receive it, How to attune your energy to be a match for your desire,How to increase your nervous system's capacity and safety to hold what you're manifesting (no more self-sabotaging getting what you want!),How to let go of timelines and trust the process - especially when it feels like nothing is happening,And how to work with the Moon Cycle if you don't menstruate.Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Today's beautiful conversation with medicine woman Davina @divineconnections.love, about how she helps women heal menstrual shame and body shame, especially relating to our yonis, vulvas wombs, cyclical nature and menstrual blood. Divina talks with us about:What menstrual shame is and all the ways that it disconnects us from our power and stops us from really being our full self in lots of different ways. Tantric de-armouring bodywork such as internal yoni massage, and how that can help us to release trauma from the pelvis. How plant medicines can support our womb healing and health. Favourite blood rituals to honour and reclaim the sanctity of menstrual blood.Davina's story of identifying and healing her own menstrual shame with South American Shamans.Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

The Witch Wound lives in the collective and within ourselves, keeping us small, scared and silent by default, and in need of having to do so much work to show up as our full leader selves. If you're a coach, a healer, space holder, or wellbeing practitioner in any way, you would have been labelled a Witch in the past, and whether this is an identity you hold or not, we all hold energy (and often deep-seated fears) around what it means to show up, speak our truth, share our wisdom, and be of service to reclaiming the feminine. As such we have lost our voices, afraid to be our full selves, afraid to lead, to be seen, in case we get taken down and harmed, just as Witches were. I believe a Witch is a person at home in nature, who honours the seasons and cycles of the earth, her body and our life cycle, and is here to do magick for the highest good of all. She isn't to be feared like Patriarchy would have us believe, but she does hold the frequency of a woman being her full authentic self, working with her powerful gifts, and being unashamed of who she is. There is so much we can learn from meeting our inner Witch!  Tune in to hear:What a witch is, and why Samhain is celebrated as the Witches New Year and how you can celebrate it too,How we lost our voices and were silenced by the label ‘Witch’, and how it still affects us to this day,How we can heal our Witch Wound and the Sister Wound (the fear of being outed and harmed by other women) to help us grow our businesses,How me and my client lost our voices as an energetic manifestation of the Witch Wound, A practice to find and reclaim your voice through embodied energetic work,How I’ve worked through fears of being a leader myself to cultivate leadership through voice work and having the right support. If you know you need to work on your reclaiming your voice and leadership, if you know the Witch Wound lives on in you, I would love to support you with this! Our magickal new container, the Cyclical Business Mastermind, is a place where we can heal this wound, and the sister wound, to be held, heard, championed, inspired and deeply supported by other aligned soul sisters, to help you step into leadership, work on implementing aligned strategies that support ease and flow in your business and life, and to do the deeper embodiment work that will serve you for a life time.  Right now, until 5th May, I've got an epic early bird offer that's all yours if you apply and accept your place by then. Get the details and the application form at http://bit.ly/cyclicalbiz. Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

I'm diving deep and sharing all the juice on what your relationship with your period says about your business. In this episode I'm teaching you how to bring in cyclical business strategy that goes beyond cycle syncing biz tasks to the different energy phases of your menstrual cycle, so you operate on a timeline that honours your phase of life, your body's rhythm, and your desire to be grounded, sustainable, embodied and liberated in how you work.  If you're here to grow a serious business and make an impact and income, but are here to live and be well over being busy, then you'll want a pen and paper to capture all the practical steps you can take to call in more ease and flow.  Here's what you can expect: Understanding what your attitude towards having a period has to do with how you run your business,Identifying scarcity patterns, fears, feelings of unworthiness and how that keeps you out of your power, Bringing in structure to hold your creative, expressive and connecting flow energy that's cyclical - instead of having a rigid daily schedule that doesn't acknowledge your changing energy and mindset, Mapping a year's worth of program launches and delivery around school holidays and menstrual cycles,How to get the juice out of each phase of your menstrual cycle by aligning the right business tasks to the right phase, How to show up as a coach for your clients on your period and when pre-menstrual,The mindset, energy and embodiment work required to do cyclical business,How and why I do concrete business tasks in a cyclical manner instead of daily. I am also sharing the goss on what the Cyclical Business Mastermind is, who its for, why I created it (hint: because it's what I've needed these past few years when growing my biz) with guidance on how to get the very best support from me at the very best price.  Told you it's a potent episode! If you're a rebel heart who is here to go big and bold on your soul-work whilst saying staying true to your cyclical nature and deep authenticity, this is an ep to set sacred time aside to listen to today. LINKS  Cyclical Business Mastermind: Waitlist and detailsYour business your super power ($50 class)Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Comparisonitis is the thief of joy, it's the energy of unworthiness, as compared to others or to where we think we should be, and it's a huge problem when it comes to stepping forward into your power in life and business. We all do it - but what can we do about it? I'm talking this through because it's something I see in clients and women I have been journeying with in my own studies, and it's origin and impact can be subtle, yet run deep. It can stop us believing in ourselves, trusting ourselves, and fulfilling the soul purpose we're here to live out. It can keep us poor, stifled, unfulfilled, and afraid. And it's time we cut through the BS to be more of our wild, powerful selves, so we can be the leaders we need to be, and be supported to do what we're here to do. I'm talking through:Why we compare ourselves as a root cause and some of the common triggers that paralyse us,How it shows up in my menstrual cycle, and how I can watch out for this in my life and biz,The harmful effects of comparing ourselves to others, and the ways it keeps us small and scared, Embodied, cyclical and energetic strategies for breaking free from this energy when it strikes, so we can step forward and own our individual worth, magick and power. Tune in for a pep talk, self-awareness, and tools to shift from stuck to sovereign leader!LinksCyclical Business Mastermind Waitlist UK: Cyclical Business 1-day Retreat tickets (18th May 24)Class: Your Cycle, Your Business Super PowerFind the full show notes including links and  transcript here >Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Hustle is the energy of fear and scarcity, and results in burnout, and distracts you from your values and vision and the impact you're here to make. If you've been hustling, or feeling like it's the only way to succeed, and you're so ready to life and business on your terms, and at your pace, then I'm here to share that its more than possible to thrive by taking a different approach. Being embodied and honouring your cycle in your business allows you to stop operating from a place of fear and scarcity. Instead you can tap into a deep well of inspiration, creativity, and alignment with your clients, allowing you to both manifest your desires, and magnetise the right people and opportunities towards you. In this episode of Wild Flow I dive into:What hustle culture is, where it originated and it keeps us small and sick.Why manifesting can also be a BS and disempowering approach, How embodiment and cycle wisdom is us the perfect sweet spot from which to grow an aligned and sustainable business, and the many benefits of choosing a cyclical approach serves you and your clients,How to break up with hustle, and how to integrate a cycle approach into your business,How I bring work with and teach both cyclical business strategy and menstrual cycle wisdom as the killer combo to create more ease, flow, pleasure, alignment and sustainable energy as you lead, serve, and grow. Hear how I'm calling in an intimate circle of women devoted to this way of living and working in my upcoming Cyclical Business Mastermind, and get a sneak peek as to what's inside!CYCLICAL BUSINESS MASTERMIND If you're feeling lost, confused or worn out, and want to be in a space with other women committed to living and working in this slower, gentler, cyclical and embodied way, put your name down here on the waitlist for my upcoming Cyclical Business Mastermind here. Applications open at the end of April 2024Find the full show notes including links and  transcript here >Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Seed cycling is a hot topic, a menstrual bio-hacking practice that's existed for aeons and handed down as women's wisdom, but not until recently have the many benefits and healing potential of seed cycling been evidenced through scientific research, Backing up what we've known works for a long time.I'm chatting with the founder of Aussie family business The Seed Cycle all about this menstrual health practice that gets to the root cause of hormone imbalances, to learn more about exactly how it works and what it can do for us. We covered:What is seed cycling, how it works, and what the benefits are,How seed cycling supports hormones to be in balance, treating the root cause of menstrual cycle symptoms,How seed cycling can support you at every stage of your menstrual cycle and menstrual cycling years, whether puberty, coming off the Pill, having irregular or painful cycles, PCOS and endometriosis, fertility and pregnancy, and peri-menopause.Sharing seed cycling with your child to help them love their cycle, see food as medicine and balance their hormones during puberty,Mel's story of supporting women to improve their hormone health through taking food as medicine in her functional nutrition and EFT work, and when she starting teaching her clients to daily seed cycle, client results really began to stack up.And how seed cycling supports your cyclical living practice beyond menstrual health, so you remember to embrace times of doing and rest, so you nourish and nurture yourself and love all sides of who you are.  SHOW NOTESFind all the links, resources and transcript in the full show here. Discover the range at www.theseedcycle.com.au - use code Charlotte15 to save 15% on products.  Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Did you know that Autumn Equinox is linked to PMS and Menopause, and how you experience one is a mirror of how you expereince them all? This week in the southern hemisphere it's Autumn Equinox, also known as Mabon, on 21st March. I'm sharing the traditional and spirutual meaning of equinox, and how gives us clues to have better pre-menstrual and peri-menopause experiences, and how to live cyclically. Autumn is a season of letting go - which we might be fully ready to embrace, or be fearful or reticent of it's approach. All clues! Tune in for what opportunities Autumn brings us to live a more wholesome, cyclical and sustainable life, as well as the deeper clues to come into right relationship with our body, our cycle, our truth and our power as wild feminine queens. I'm detailing:What Autumn Equinox is and means,How its traditionally celebrated and honoured, How to work out how you feel about Autumn and why its important to understand this if you're trying to heal your cycle especially,The problems that can come up for us around Autumn time, both in the year, pre-menstrual time and peri-menopause from a whole cycle point of view,Reflections to sit with for self-enquiry, and how to set intentions for healing this season, andTips, rituals and resources for helping you to embrace your Autumn and Challenger self in your life, health, relationships and business. I mention the Your Cycle, Your Biz Super Power class in this episode, its just $50 and is PACKED with tips, strategies and practices for embodying and embracing your inner Challenger in life and cyclical business (as well as the other 3 seasonal archetypes!). Enjoy!!Want to come to my in-person Autumn Equinox Women's Ceremony this Saturday 23rd March? Grab your ticket hereIf you struggle with your Autumn energy this is one for you, and if its one you embrace - I hope this helps you love it and ritualise it even more. Blessings on this equinox!Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

I took summer off running my business and guess what, my business didn’t break. In fact I had a huge money month whilst doing the minimum because of the way I’ve set up my business to operate seasonally, cyclically, and without me being ON all the time. In business taking time off feels scary in case we drop the ball and fall behind. Yet I believe that taking a whole season off growing my business is helping me leap forward faster and stronger in my business than if I'd soldiered on. I took the entire summer away from working on on my business, and found that by stepping out, I could gladly spend my energy with my family where its needed, and trust that my business won't collapse in the meantime. I've set up structures to allow my income to keep flowing, clients to be served and my own health prioritised so I don't need to be on all the time. This allowed me the chance to re-evaluate the work I am doing, ensure its deeply aligned and of the highest service, so I can work smarter this year and grow sustainably - instead of grinding myself into burn out. This is cyclical business.Tune in as I share how my intention this year to go bold not hard has looked in quarter 1 of 2024 so far:Why I took the summer off, How a cyclical and seasonal approach to business has served me to do this, Why we need to vary strategy, mindset and business tasks by menstrual cycle season, and season of life, How the same approach doesn't keep serving as you grow if you're multipassionate, and as you and your clients evolve. The foundational tasks I have been focused on this season to help me get the right base established, before diving into creation / launch / growth season. Here's why, and how you can too.Hot links:Take the Cyclical Leadership Style quiz to grab your free, detailed playbook on how to work with your archetype in your cyclical bizDiscover the Your Cycle, Your Biz Super Power Class and learn how all 4 archetypes show up in each season of your cycle, and learn the mindset and strategy to best work with all of them. It's only $50 and you get this back if you join the Cyclical Biz Mastermind!Join the Waitlist: Cyclical Business Mastermind!!!UK Events this May 2024: Cyclical Sacred Biz Retreat -  Saturday 18th May and Wild Womb Retreat -  Sunday 19th MayReady to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

How are painful periods linked to our traumas? Lisa de Jong reveals the wisdom of our bodies, and the tools she used to holistically heal chronic pain and tend to our nervous systems in her trauma-informed approach to menstrual cycle coaching. As a health coach and educator Lisa works 1:1 with women, focusing on pain through a really trauma informed approach means that she's really considering what pain is, what it's manifesting from, and what these deeper inner conflicts might be, so she doesn't just help people find relief from their pain, but to do that inner work as well to transform pain into power. In this week's episode of Wild Flow Lisa and I had a big chat about our cycle coaching businesses, pain, trauma and nervous system healing approaches:Lisa's journey from corporate to discovering menstrual cycle awareness and growing a really successful and thriving professional business in the menstrual cycle space and what that was like for her. Her menstrual cycle experiences and her pain, and how she found relief. What pain is, where it originates, how we inherit perceptions that periods are going to be painful. Why Lisa takes a trauma informed approach to her menstrual cycle work and how trauma can be involved in our experience of the menstrual cycle and any challenges and pain that can be coming up. Her top tips for quickly relieving pain, and how to start with the deeper inner dive to transform pain to power long-term. Get the full show notes here Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

The Moon cycle is universal, whether you have a menstrual cycle or not, whatever your gender or identity and wherever you are in the world: we are all under the same lunar phase at any time. Today's guest Nadiah, Founder of @tune_to_the_moon lunisolar menstrual diary is here to guide us to have awareness of the moon's energy as it cycles around us, to embody lunar living practices for ourselves, and then to share that with our loved ones and communities. My guest is my local friend Nadiah who comes to my Southern Highlands seasonal women's circles, she is mama, creative and founder of Tune to the Moon, a lunar- menstrual diary that allows you to tap into the benefits of living by cycles to connect to cycles; moon, menstrual and seasons and plan for a year that honours your body, energy, mind and spirit. Nadiah worked as a creative director in the apparel industry for almost two decades, having founded a men’s underwear brand in 2006. Prior to that she worked as a graphic designer in both Sydney and London. After decades of combining being a mum, running a business and running a home, Nadiah became sick and burnt out. This lead her to begin questioning the modern concept of time and a culture that promotes continuous productivity and growth.In this episode we chat about:What cycle wisdom means,Why Nadiah loves working with the lunar cycle even more so than with the menstrual cycle, The history of the lunar cycle as an ancient calendar, and how we use in modern times for better wellbeing, productivity and connection,Nadiah's story growing up with strong women, to having painful periods, to burnout, to letting her old lifestyle die, to discovering the lunar rhythm and creating Tune to the Moon diaries and journals. How the diary is a powerful support for attending women's circles, setting new moon intentions, charting menstrual cycles and bringing your family on board,and where you can get hold of your 2024 diary!Connect with Nadiah at @tune_to_the_moon and purchase your diary at www.tunetothemoon.com.au now.Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

What does money have to do with the menstrual cycle? It's surprising how much! This week's guest Cathy Lemire, The Menstrual Money Coach, is here to help us connect the dots between how our menstrual cycle influences our relationship, behaviours and attitudes around money, understand how our money stories play up across the phases of our cycle, and to take charge of our wealth!Cathy is a financial coach for women who know their menstrual cycle is wreaking havoc on their life and are struggling to manage their energy, she teaches women to embrace their cycle as their superpower, so they can stop the monthly PMS fight over money with their spouse, the emotional spending splurge followed by regret and feelings of self sabotage. Cathy loves talking about how we can embrace our cycle through cycle syncing to help us reach her goals, specifically with money. I really loved reflecting on how my own money mindset changes by inner season, and hearing how it can show up differently for others based on our money archetypes - it's super fascinating! Tune in for a great episode where you'll hear about:How Cathy become the Menstrual Money Coach, and what she did when she realised she was sabotaging her money and relationship in her inner autumn,The origins of money shame and taboo and how money and the menstrual cycle are both sources of power that we have been actively disconnected from,The temperamental nature of our money mindset across our cycle, and the main ways her clients get stuck with money,How our money stories are formed, How to communicate our cyclical needs to partners - especially if they don't have a menstrual cycle.Cathy also offers you a quiz to take to find out if your cycle is impacting your money management.  Take it here.  Connect with Cathy at www.themenstrualmoneycoach.com and on IG at @themenstrualmoneycoach Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

This week we're myth-busting! The Inner Critic is a popular name for that inner voice who is known to tear us down when we're 'PMNS-ing', but Melanie Swan, womb medicine woman at @the_sacred_womb wants to realise this isn't normal, its not something we should learn to work with, but is in fact one way trauma shows up in our menstrual cycle. Melanie and I are talking about this myth of the inner critic: why it happens, how to heal it, and Melanie shares an easy, practical, beautiful exercise that you can do straight away towards the end of this episode to connect in with your womb and this voice. Melanie goes deep on: How this inner critic has evolved into being, and why we relate to this voice as an inner critic, How it's related to trauma that's held in the body, and How we can work through patterns that are coming up in this lifetime and past lifetimes as well to understand the origin of this inner critic,As well as how to release it's hold from our lives and cycles. So if you experience what you call an inner critic voice, particularly in the pre-menstrual phase of your cycle - or at any other phase as well - then this is going to be a really great one to listen to.Come find me on Instagram and leave a comment! How does your inner critic show up? Can you connect with it as trauma? Has it felt like something you just have to accept and live with? Are you curious about past life healing through the womb? Let me introduce Mel. Besides being a Midland gal from the UK like me, Melanie is a Womb Medicine Woman and Multi-dimensional trauma healer who helps women to come home to their true nature by embodying the multi-faceted menstrual cycle, healing multi-dimensional trauma & co-creating with the divine through the portal of the Womb. Ooh how amazing does that sound.Connect with Mel at https://www.thesacredwomb.com, and tune into her podcast here.Happy listening! Don't forget to subscribe and please share with a cycle sister, leave a rating, or even better yet, a review. Thank you! Charlotte xxxReady to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

When you're becoming conscious of your menstrual cycle, and how much it influences you, and how much healing there is possible when we reclaim our cycle, it's entirely normal to want a better experience for your child when they start their periods. You don’t want her to have to wait until she’s this age to figure it all out piece by piece, and you hope she doesn’t feel disconnected, distrusting or even disgusted by her body and cycle. But since you weren’t given much support or empowering information when you had your menarche (first period), you’re at a loss at to how to really talk to your child in advance, so she is supported, prepared and confident in advance, and never has to struggle or suffer alone. So to support you to have conversations with your child at any age, I'm sharing a lot of tips, knowledge and wisdom that you need to know to support your child - as well as ways to support yourself as a parent.  I want you to feel so confident and at ease to have what are traditionally uncomfortable conversations, and turn them into beautiful healing and bonding opportunities for you and your child. Inside I'm walking you through ways to share with children of different ages from young children, tweens and pre-pubescent children, through to pubescent children and teens. I hope this helps you turn what’s been traditionally uncomfortable conversations into beautiful moments of bonding, and learning and healing for yourself as well as your child.Prefer to read the blog post? Visit the show notes hereHere's the links and next steps to go deeper:Making HerStory, the one-moon self-healing menarche and womb journey,Subscribe for your free adult cycle guide,First Moon Guide ebook: download and print this colourful, illustrated age-appropriate resource your child can refer to again and again, First Moon Circle Facilitator Training: join the waitlist now.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Joss Golden is a Trauma Informed Parenting Consultant and Level Two Aware Parenting Instructor who is certified with the Aware Parenting Institute. Joss is a mother of two children aged 19 and 17, and she's really passionate about supporting parents to raise children who are deeply connected to their authentic selves so they can process and heal from our trauma and so that we can be the parents that we want to be. I absolutely love this conversation with Joss. She shares so much wisdom that is really suitable for parents but also people who are likely to be parents in the future. Joss invites us to let go of guilt and shame when we don't need to hold it, and instead, to bring so much compassion to ourselves as we learn to be the parents that our children need us to be and to flow with the changes as our children develop and move into new stages of life and surprises. We talked about:What Aware Parenting is and how Joss found it, and why its different to other parenting frameworks,How we can be with ourselves and our feelings as we parent developing children, and are triggered by our children's feelings and behaviours,How to honour our changing capacity for listening to feelings and doing life as our energy and resources wax and wane.Being with what comes up for us in our Inner Spring of the menstrual cycle, which is a mirror of the Maiden time of our lives, as well as the Inner Summer, which is a reflection of the Mother season of life, and how our children and menstrual cycle can show us where their is room for healing and growth. How Joss held a beautiful Menarche celebration for her daughter when she had her first period, and how she educated and supported both of her children through puberty. What Joss believes children should know beyond just the facts of life, so that they can become their most wise, joyful, connected, self aware and compassionate young people they can be.Whether you have children now or not this is a really great listen as we're talking about reparenting ourselves and inner child healing as well as supporting children through puberty adolescence and their rites of passages. LINKSJoss's website with free articles, courses and community www.awareparenting.com.auInstagram @AwareparentingwithJossMy chat with Joss on her Aware Parenting Stories PodcastBooks by Aletha SolterMarion RoseReady to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Today we're talking womb wisdom, womb healing through massage and menstrual cycle awareness. Today's guest Alisha Rose Kruger is a holistic menstrual cycle coach and womb healing guide. She supports women in discovering the wisdom of their menstrual cycles and deepening into reverent relationship with their wombs. In our conversation we're chatting:Alisha's personal healing journey, what helped her have better periods, and her advice for mothers who want to support their children with similar symptoms,Healing the ancestral experiences of menstrual cycles in your lineage, What womb wisdom is and how to tap into it,Being realistic about your cycle awareness practice and rituals, How womb massage and healing can be a nourishing addition to our menstrual cycle awareness journey,How massage can support reproductive health overall, and the menstrual cycle more specifically,How massage can support emotional, energetic and ancestral healing that is stored within the womb,What to expect during a womb hara massage, and how to find a practitioner, andHow to begin a simple self-massage practice at homeAlisha is passionate about teaching women how to align with their cyclical nature to enrich every area of their lives, including their physical health, emotional wellbeing, self-care rituals, spiritual practice, creative expression and leadership. She also guides shamanic womb healing journeys for both groups and individuals, and offers womb massage sessions on the Gold Coast, Australia. Alisha is a certified Menstruality Mentor, Women’s Hormonal Health Coach, Integrative Womb Hara Massage therapist, Holistic Pelvic Care™ practitioner and yoga teacher. She works with clients both online and in-person.Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

In today’s new episode of Wild Flow Podcast I’m chatting with Asina Mona Kupke all about reconnecting to your cyclical nature to tap into your soul’s purpose. We wandered through a delicious conversation which moved through:How to choose crystal jewellery to support the phases of the menstrual cycle and inner child healing, What the soul purpose is, and how the soul expresses itself,How you know you can hear its your soul talking versus your ego,How your soul voice might change across the phases of your menstrual cycle,Tools to cultivate a clean, high vibrational vessel in body and mind, so you can tap into the callings of your soul, and come into more alignment with your soul’s purpose, andHow Asina's soul is calling her to relocate across the world to transform and let go of some parts of her work to create space for the new to come through! Watch this space!Let me introduce to you Asina! Asina is the Founder of her beautiful business "Nalina Wild" in which she makes soulful jewellery with the power to change your life as a rising woman. She is also a Life Coach, Yoga and Meditation Teacher and Menstruality Mentor, working for over 15 years supporting women holistically to realise themselves and shine their unique light into the world. For as long as she can remember, she has been on the lookout to collect all the tools for women to truly glow and thrive. Asina loves working with women who are yearning to create a heart-led (not fear-driven) life by helping them reconnect to their feminine and cyclical nature, so they can step into their power and potential to live the life of their wildest dreams. She is passionate about stepping back into the feminine, cyclical qualities as a tool and guide to connect to your soul's purpose to realize oneself. Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Menstrual Cycle Awareness is an archetypal experience of inner seasonal strengths and shadows that can bring us into sharp focus of how we express and embody different variations of ourselves across the menstrual cycle. For many its a very powerful self-awareness and empowerment tool, yet there is a tendency for people to think they should experience their cycle just as the textbook tells them, leaving them feeling further disconnection to their body and cycle when it doesn't fit the mould. Today's guest on Wild Flow is here to expand the horizons on who gets to participate in menstrual cycle awareness, and to specifically include people who identify as neurodivergent, queer and those who aren't tapping into their body's rhythm for fertility purposes. Joeli Carparco is a Mindset and Menstrual Cycle Coach for creatives, content creators, and coaches. She works to bring a neuroqueer lens to the menstrual cycle awareness space, by taking the focus off of fertility and even menstruation itself in order to expand the umbrella of who is included and to acknowledge different experiences of having a cycle. Through creating a practice of getting in touch with their body, Joeli helps her clients reconnect with their needs, wants, and desires so that they can have happier, healthier relationships with themselves, others, and their businesses.Joeli’s pronouns are she/they, and she identifies as queer and neurodivergent and I am very grateful to Joeli for sharing so much insightful knowledge, wisdom and experience with us in this episode. Joeli and I chatted about:How Joeli realised their neurodivergence was exacbated by their cycle and what it looks like for them with ADHD and Autism, in life and business,What neuroqueering the menstrual cycle means, what it looks like in action, and why its important,How the menstrual cycle awareness space usually excludes non cis-gendered and neuro-normative people (even if unintentionally), and how that feels for Joeli.How space holders can be more inclusive of menstruation beyond charting fertility and connecting to the womb, by using better language and the ‘follow-through’, especially if you’re not sure of what the right wording or actions you can take are,How Joeli links the astrological signs to the inner seasons of the cycle (hello Leo season!)Follow Joeli at @joelicaparco.  Show notes here... Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Amanda Bond is a wild edge walker, a woman living literally on the edge of a continent, who has met the edges of her identity, her roles as wife, mother and daughter, of her menstrual cycle, and the edge of the natural wild within her and around.  Amanda is a certified Nature & Forest Therapy Guide, a circle facilitator and she has been a practitioner of vibrational, earth-based, rooted, compassionate, heart-centred therapies for 18 years.  Amanda offers relational guidance in reconnecting with nature, self, others and the earth, and after receiving a message from a glacier on the South Island of au·tay·uh·row·uh, she began to get to know the plant realms in early 2015.  As Amanda navigates the depths of her grief, many sudden life shattering moments of life as she knew it giving way, she has found solace, safety and wholeness in nature. In this episode of Wild Flow we wandered through themes including:How living on the edge has given Amanda the ability to self-regulate and safety especially in relation to supporting her sensitivity and neurodivegence, Her pain at not being held by others in her experiences of profound loss, and how she found safe places to feel, cry and release in nature,The earth as mother who can help us come back to wholenessMedicine walks, vision quests and forest therapy as tools for grounding, reconnecting, opening up our senses and inner healing,Menstrual cycle issues as manifestations of loss and grief, and nature’s regulating effects,Crowning ceremonies and how Amanda is feeling the call to be initiated into her Cronedom. And what the wisdom of the cycles has offered AmandaCatch all the links, details and more in the full show notes hereReady to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Descending into the underworld is the stuff of powerful myths, where demons and monsters dwell in the shadows. But whether myths and monsters are real or not, they serve a profound purpose, to make meaning of the human experience, to explain what isn’t easily understood, and to help humans across time, space and place to find threads of connection in the unknown. Myths stand the test of time, still highly relevant to us in the modern era, as much as to ancient peoples, providing a map and compass for each generation to navigate the depths of the psyche through initiations, travails, dark nights of the soul, and transformations. Todays guest Carly Mountain knows myth and what’s involved to descend into the depths of the underworld where we face our darkest shadows and tallest hurdles, having discovered and recognised her and many others own life stories mirroring the great ancient myth of Inanna, Queen of heaven and earth who descended to the underworld to meet her sister Ereskigal, Queen of the Underworld after sacrificing all that she knew about herself and the world she inhabited, only to be struck dead immediately by her sister. By working with this incredible myth and exploring the power, healing and liberation that becomes available to us when we recognise our own calls to surrender what’s ready to die in our own lives, Carly maps out in her new book Descend and Rising how we can follow Inanna’s story to make meaning of our own descents and initiations, and to powerfully rise into our power and truest selves. After working with the Inanna myth myself for some time, I loved reading Carly’s book, and am thrilled to have been able to chat with Carly for Wild Flow. In this episode we mused on: What a descent is, what it looks and feels like in real life, and how we might recognise when we are in a descent cycle of our own. How to work with the seven gates as path into the proverbial underworld, that reside energetically in our body, and why rooting down into our body and the earth is the embodied way to heal rather than to transcend to enlightenment, How we can reckon with our internalised Patriarchy, and release stories, traumas, old conditioning that stops us from growth and healing, The Dark feminine that lives within us: who she is; why she exists, and what she can teach us about ourselves and the world around us, The split between the Masculine and Feminine, and how to reconcile it, How each and every menstrual cycle and menopause are a descent and rising in its own right, What it takes to rise, what needs to be left behind in the Underworld to heal and emerge back into our power, and how healing is not linear. and much more… it was a rich, deep Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

I’m asked all the time how I do it: how do I grow my business, whilst being a present mama of three young kids. How did I start my business and get to this spacious, sustainable place I’m at now, whilst only working 3 days and prioritising my health and wellbeing? When I was asked this question again yesterday, I thought to myself hang on, I would love to address this really in-depth, to share what’s helped me, and the 3 major mistakes women get caught up in when trying to cultivate a business that serves them too. So I made a podcast for you.  Inside the solo ep is what I wish for all women to know: whether you are a mum yourself (or intend to be), whether you just want to leave behind the hustle and embed a deep cyclical sustainable way of working, whether you’re going through big changes in life that are urging you to make big changes and you’re not sure how to move towards what you want, this is for you.I might be in the very busy ‘Mother’ season of life but I am not martyring myself to the traditional gendered role of a Mother (read: being all things, to all people, at all times). This season of life, which for me has included growing three humans and a business, has taught me if nothing else….That I don’t want to do things the same way anyone else is.  Because my measure of success is very different to anyone else’s. And so it should be.  There are 3 key mistakes I see people making when they want to grow a business that nourishes, supports and sustains them. When growing a successful, soulful, sustainable business it’s so important you focus on avoiding these 3 key mistakes, so I’m sharing what these are and how you can avoid them in this episode. I would LOVE you to have a listen because I know this is going to help you so much. Discover my cycle wisdom embodiment journey at www.charlottepointeaux.com/cycle-sorcery. Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Regardless of whether you have a menstrual cycle or not, your body operates on a cyclical basis, which means that your capacity, your energy, your mindset, your creativity, things like clarity, confidence, resilience, all change across the cycles and seasons of life and of business. And if you are ignoring this, you're just not doing yourself any favours. You're fighting against yourself. I know so many of you listening here are cycle savvy and are really keen to not just listen to your body's menstrual cycle and to tune into how you're feeling and you're honouring it with self-care. But you also really want to take the cycle wisdom and let it support you in the work realm too. You know that you can't go back to how things were in the past when you had to hustle, ignore your body's cues for r+r, and you burntout. Now you're ready to really embody what you know about cycle wisdom and particularly how you experience it for yourself in the way you do self-care AND how you work, create and lead.  And you want to see examples of this being done well, because you think it can be possible, but you aren't totally sure how.Well, I'm here to tell you firstly, that, hey, you're my kinda woman. And secondly, that working cyclically, it can be done, and not just done, but done powerfully, well with grace, success, ease and abundance. Tune in for the season return as I share on why and how to powerfully create, work, grow and lead in business through the power of cycle syncing! In this episode you'll hear me sharing about my upcoming group journey guiding women to live, create and lead cyclically, called Cycle Sorcery. Doors are open but places are filling, if you'd like information on how I can support you to cultivate and embody into your next level self through cycle wisdom, and to enrol, visit www.charlottepointeaux.com/cycle-sorcery. Quick, doors close 31st July for an August start.Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

The Witches say the veils between the worlds of the dead and the living, the seen and unseen, are thinnest at Samhain, the name of the cross-quarter sabbat (celebration) between Autumn Equinox and Winter Solstice. It's a time of high magick, ceremony and celebration to honour the dead and celebrate the years' harvest at the witches new year. its also a mirror for the pre-menstrual time of the menstrual cycle, a time to be revered, not feared, when truth-telling and listening is highly necessary for growth and healing.Mystics, pagans and those who appreciate the seasons and cycles of life find much magick, power and transformation available in listening to what the spirits tell us, and in facing the darkness, arriving frosts and scent of death on the air of Samhain, because it gives us a chance to go inwards, to reflect on whether you're living your most authentic life, and to discern what needs to die so you can come closer to your truest essence. At Samhain I'm sharing why listening and courage is the medicine we need to be able to surrender control, shed our skins, and compost the rot of what's not working in our lives. I explain how Samhain is a powerful mirror for our deep pre-menstrual phase, when we realise we can't sustain our high-energy lives, and realise something has to give. Do you dissociate from yourself and deny your truth, or do you listen to your soul, learn and transform?Like Inanna and Persephone choosing to journey to the Underworld to see their dark reflections, we too can reframe our pre-menstrual experiences by radically listening to ourselves, bearing witness to our truth, and facing our vulnerabilities to die-off, re-vision and give birth to our new selves with the arrival of the Spring.Tune in for Samhain magick, and tools to revision your most authentic, embodied and inspiring life. Reflection prompts shared in this episode are:What kind of ancestor are you becoming, what kind do you want to be?What is rotting, and begging to be let go of?What are you harvesting, and saving?How do you feel this descent showing up in yourself and your life right nowAre you living up to your potential?Are you tricking yourself?Get the full show notes and blog post for this article here https://charlottepointeaux.com/samhain-descent-autumn-premenstruum/ Blessed be and blessed do!Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Grief isn't sexy but its a powerful presence in everyone's lives - so why don't we talk about it, welcome it and let it work us? Grief is all around us, in our lived experiences of losses and woundings, and it has the potential to break us open - if we have support and the capacity to meet it and come out changed the other side. Today's conversation is a rich, evocative, poetic and powerful exploration of grief, and pleasure and why we need to be better at meeting grief. My guest today and our grief guide is Kate Leiper.  As Creatress of the SensuAlchemy School of Embodied Grief & Pleasure and the SensuAlchemy School Podcast, has developed a powerfully embodied, pleasure-oriented approach to grief and loss. Through the lens of the archetypal feminine, and with an emphasis on sensual movement, ritual and creative expression, Kate is devoted to sharing the healing gifts and leadership power of the SensuAlchemy Method to women all over the world.In this episode we wove a conversation around:Kate's story of loss and grief and how this cracked her open and called her home to herself,Why we collectively are grief-illiterate, and unable to openly feel, express and own our grief or hold others in their pain and grief,How we can express our grief even when it makes others uncomfortable.How grief can be a portal through which we can grow our capacity to transmute pain of loss into pleasure,How grief can fuel our creativity and a feminine style of leadership, and why the world needs leaders who are capable of meeting grief, and How pleasure and grief can co-exist within us, and how we can meet these opposing emotions in us through embodiment work.For all the links and to connect with Kate find the full show notes hereReady to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

Madeline MacKinnon wants everyone to know that food truly is powerful medicine that can quickly improve your menstrual cycle symptoms and challenges which you've been putting up with, when you understand your underlying hormonal imbalance type and eat nourishing foods full of the right vitamins and nutrients that your body needs. Beyond the many fads we've seen in the diet culture across the last few decades, its time we took back our understanding of how the right foods can be so simple, so nourishing and so easy to take, to heal issues like PMS, heavy and painful periods, low energy, mood changes and more. In this episode of Wild Flow Madeline joins me to talk:What the common hormone types are and how we can figure out which we might have,Foundational foods that are good for everyone, such as the whole family,Diving deeper into eating to nourish hormone imbalances, rather than needing conventional drugs or relying on supplements, Simple recipes, tips and tricks to get us on the way, including her Moon Brews and Stews (yum),Results that Madeline's clients see from getting real (but not obsessed) about food,and her new book "The Hormone Type Cookbook" which provides foundational recipes right down to specific menu plans for different hormone imbalance types and much more! I learnt plenty in this conversation and know you will too, so have a pen and paper handy as you listen to this one as you might want to take some quick notes! Meet Madeline Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications, and she has just released her book "The Hormone Type Cookbook". Find all the shownotes and links here >Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com

If you're struggling with period problems, you might be wondering why some women love their period and menstrual cycle, and question whether you too, can have a better period? Le'Nise Brothers is my guest today, and she's here to share her tips for helping you to improve your hormone health, which in turn improves your menstrual health. Her mantra Eat Love Move giving people a path to walk along, to learn about their body, to heal, and to love their body and cycle.In this conversation Le'Nise and I meandered through:Le'Nise's personal journey from a family history of bad periods to healing and specialising in women's health, Why she invites women to Ear, Love and Move their way to better health, Her book "You Can Have A Better Period" and what I loved about it, Why she believesso many people are struggling with painful periods and other unpleasant - sometimes debilitating- menstrual cycle symptoms right now, What’s normal and not normal in terms of a period and when should someone be looking for help,The foundations to good menstrual wellbeing, andWhy Le'Nise invites women to share their own Period Stories on her podcast.Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com