How to LEVERAGE your natural strengths to take control of your health with Cristy Powers

Send us Fan MailCristy’s Story with Autoimmune diseaseThe Power of Meditation and focusStarting with mindset and why it’s an underrated health toolThe power of positive words and beliefsApplying your personality strengths towards living a healthier lifestyleThe importance of writing it down on paperOverly focusing on the negative aspects of a diet changeLeveraging your natural strengths for wellness successForgiving yourself ….proactivelyWhy Cristy’s program is generally 100 daysAdvice : Energy Starts the night before. Respect the wind down processWhen you are eating complex vitamins and minerals, your body is also more satisfied.Research Note :”A 20-ounce bottle of mtn dew has a whopping 77 grams of sugar”Creating and personalizing the ‘Why’ = Lasting ChangeBe creative in the kitchenCristy’s bloghttp://powersbeing.com/Cristy’s book - Roadmap to Autoimmune Remissionhttps://www.amazon.com/Roadmap-Autoimmune-Remission-naturally-exploration/dp/1674537328/ref=sr_1_2?keywords=roadmap+to+auto-immune+remission&qid=1639513909&sr=8-2Recipe - Old World Chocolate Truffles https://powersbeing.com/old-world-truffles/Recipe - Sweet Strawberry Breakfast Porridgehttps://powersbeing.com/strawberry-porridge/Instagramhttps://sproutspout.com/