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How To Optimize Your Brain Right Now

EPISODE · Oct 24, 2018 · 12 MIN

How To Optimize Your Brain Right Now

from Change Your Brain Every Day

As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the most effective ways to put yourself on the path to feeling better. In this episode of the podcast, Dr. Amen is joined by his wife Tana for more brain-healthy advice on topics such as getting your important numbers checked, diet, and sleep issues.

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How To Optimize Your Brain Right Now

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