How to overcome Depression

Episode 1 of the ALPHA MONKEY PODCAST podcast, hosted by Alpha Monkey, titled "How to overcome Depression " was published on April 20, 2021 and runs 3 minutes.

April 20, 2021 ·3m · ALPHA MONKEY PODCAST

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Summary

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. there seven steps that can help lift the emotional paralysis and ruminating that often accompany depression. Both of which make it much more difficult to focus on the behavioral changes that are necessary to prevent a relapse. Luckily, there are ways to punch holes in the curtain of unrelenting darkness.

Episode Description

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. there seven steps that can help lift the emotional paralysis and ruminating that often accompany depression. Both of which make it much more difficult to focus on the behavioral changes that are necessary to prevent a relapse. Luckily, there are ways to punch holes in the curtain of unrelenting darkness.

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