How to Reverse Aging and Live Younger: Lessons from Dr. Kavin Mistry

What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s?In this episode of The True Form Podcast, I sit down with Dr. Kavin Mistry, a board-certified neuroradiologist, author of Primal Health Design, and someone who blends cutting-edge science with ancestral wisdom. Raised partly among the Hadza tribe in Tanzania, Dr. Mistry offers a rare perspective on health, longevity, and what it really means to thrive.We explore: Why modern medicine often misses the bigger picture The seven paradigms that can reverse aging How daily routines anchor your health Why purpose and community matter just as much as diet and exerciseThis conversation is full of actionable insights you can start using today to design your “primal health” and live younger, longer.Connect with Dr Kavin Mistry:  Website: https://mistrymind.webflow.io/ Instagram: https://www.instagram.com/kavinmistry.md?igsh=MXFkMHNxdHI1ejk0 YouTube: https://www.instagram.com/kavinmistry.md?igsh=MXFkMHNxdHI1ejk0 LinkedIn: linkedin.com/company/kavin-mistry-md/ Primal Health Design 7 Key Paradigms to Reverse Biological Age: https://mistrymind.webflow.io/books Want the quick takeaways?Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts. Watch me on YouTubehttps://youtu.be/jZ_lBYtH8rU Listen to the True From Podcast https://trueform.buzzsprout.com  Follow me on Instagramhttps://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qrSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.com/about