How to Stop Anxiety

Episode 66 of the Gumball Love Podcast podcast, hosted by Melissa Leger, titled "How to Stop Anxiety" was published on September 28, 2020 and runs 48 minutes.

September 28, 2020 ·48m · Gumball Love Podcast

0:00 / 0:00

Episode Description

When we are experiencing anxiety, it often means we are focusing on and worrying about things that are out of our control. 2020 has been full of things out of our control, so let's talk about how to soothe ourselves when anxiety starts creeping up and stop it from taking over us!

First, I'll chat about what anxiety is and what can cause it. Then, I'll be sharing with you everything that has worked for me for grounding myself in those moments where anxiety becomes overwhelming.

As always, remember that there is NOTHING wrong with you. Anxiety is not a part of you, it's normal, and it's something we can manage.

Follow and Work with Melissa

The Back to You Academy is officially closed, but you can still work with Melissa one-on-one! Click here to view services or reach out via email: [email protected]
Direct Message Melissa on Instagram, @themelissaleger
Join the VIP Facebook group

Share this episode

Similar Episodes

Jul 15, 2020 ·12m

30 sec commercial

Nov 28, 2018 ·0m

Oct 24, 2018 ·13m

Oct 12, 2018 ·14m

Gumball 3000 // interview Patrice Meignan // French Team

May 10, 2011 ·4m

Gumball 3000 // interview Jérémy « Jey » Taltaud // French Team

May 10, 2011 ·3m

Similar Podcasts

Gumball 4L3000 Gumball 4L3000 C’est un véritable mythe qui fête aujourd’hui ses 50 ans. Voiture française la plus vendue dans le monde, la 4L est le véhicule emblématique d’une jeunesse vivant au-delà des générations. Pour lui rendre un hommage ancré dans le présent, l’Ecurie l’a transformée en bolide ! Equipée d’un moteur et d’un châssis de Clio V6, la 4L3000 s’inspire des codes du « OLD to NEW » et s’apprête à disputer la course auto la plus select du monde… le Gumball ! Pour la première fois depuis 7 ans, le Gumball est de retour sur les routes françaises, un évènement que l’Ecurie ne pouvait décemment pas manquer.Seule voiture française et seul équipage français de la course, la 4L3000 de L’Ecurie va faire crisser ses pneus sur la ligne de départ le 26 mai prochain au Pall Mall de Londres, direction Istanbul. 5000 kilomètres en moins de 8 jours en passant par Barcelone, le Grand Prix de Monaco, Venise, Zagreb, Belgrade, Sofia et les rives du Bosphore ! Voyage initiatique pour amateurs de sensations pleines, le Gumball Machine Podcast Javier Avila Talks about things trending in the internet culture. Cena do Desenho " O Incrível Mundo de Gumball " João Victor Aluno: João Victor Figueiredo Marques Santos Papa Silvestre ZipSkits - Variety Show Podcast Gary Wolf ZipSkits is an audio, variety show consisting of comedy, trivia, podcast promos, jokes, tips and all sorts of entertaining skits. ZipSkits podcasts include the following short, "anchor" skits: G-Block, Against Gumball, Preacher Preacher and 20 Centavos. Relax and enjoy this refreshing "grab bag" of fun entertainment! ZipSkits podcasts are weakly shows running on average about 25 minutes.

URL copied to clipboard!