How To Stop Negative Self-Talk At Its Source

Shelley Lefkoe is a prominent figure in the personal development sector with over 30 years of experience in aiding individuals to break free from undesirable behaviors and emotional patterns. She is known for challenging the effectiveness of conventional information and motivation tactics in inducing change when it's difficult. Shelley is renowned for her eponymous 'Lefkoe Method', which has positively transformed the lives of over 200,000 people across the globe, helping them overcome longstanding issues. With a belief deeply rooted in the power of uncovering and altering hidden beliefs, Shelley's methodology stands as a unique and successful approach to personal growth and self-improvement.Episode Summary:In this illuminating episode of Transform Your Mind, life coach Myrna Young sits down with Shelley Lefkoe to delve into the intricacies of our inner dialogue, specifically focusing on how to halt negative self-talk at its origin. Kicking off with an introduction that captures our relatable struggles with the mind's tendency to distort reality, Shelley offers insights into why individuals might know what to do yet still falter in taking action.Shelley shares her compelling personal journey, sparked by her late husband's intellectual pursuit to understand human behavior. She elaborates on how beliefs, mostly unconscious, shape our lives comprehensively. The conversation sheds light on how experiences, even those perceived as non-traumatic, can instill beliefs that later manifest as self-sabotaging behaviors or emotional hurdles. This episode dives into the heart of why people remain stuck in patterns that don't serve them and how addressing foundational beliefs is the key to transformation.Support our Sponsors who Support the Transform Your Mind podcast!Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transformClaritin - Shoutout to Claritin for supporting this episode and providing us with samples.If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.Clairol - With Clairol Texures & Tones you get Brillant Color + Moisturized HairPermanent color that maintains your curl definition & shineMoisture rich formula pumped with Argan and Olive OilZero AmmoniaIt's not the hair color you were born with but the hair colorSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach