Transform your Mind
by Myrna Young | Life Coach | Trauma Recovery Expert
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live. Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body. Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.</p
Episodes
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Your Breast Cancer Diagnosis: Why Asking the Right Questions Could Save Your Life
Could being a “good patient” actually put your health at risk? In this podcast episode we are talking about breast cancer self-advocacy. For generations, women have been conditioned to be agreeable, trust authority, and avoid asking too many questions. But when you're facing a breast cancer...
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When Life Falls Apart: What the Ocean Teaches Us About Trusting the Process
Have you ever felt like everything in your life was going backward? Your finances are struggling, a relationship has ended, or an opportunity you counted on has disappeared. What if your current setback isn't the end of your story, but simply a low-tide season? In this inspiring 5 min Friday solo...
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From Burnout to Bliss: The Hidden Truth About Chronic Fatigue Syndrome
Have you ever felt so exhausted that even getting out of bed feels like climbing a mountain? You've visited doctors, undergone countless tests, and been told that everything looks normal. But you know something is wrong. What if part of the answer lies in understanding how your brain and nervous...
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Unmasking Love Blocks: Why We Keep Attracting the Same Relationships
Myrna Young welcomes relationship reinvention coach Sanaiyah Gurnamal to discuss why people attract similar relationships. They explore subconscious patterns, childhood influences, and five love blocks, such as commitment phobia and people-pleasing. Discover insights into how childhood…
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The Invisible Knife: Recognizing Emotional Wounds in Relationships | Dr Najwa Zebian
Myrna Young and Dr. Najwa Zebian delve into the psychology of toxic relationships, emphasizing why the person who broke you can't heal you. Using relatable analogies and personal stories, they explore the importance of self-healing, understanding pain, and identifying self-abandonment. Dr. Zebian...
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Unpacking the 4 Types of Childhood Traumas: How It Shapes Your Love and Life
Explore how childhood traumas silently shape adulthood as life coach Myrna Young delves into four core traumas: abandonment, rejection, betrayal, and neglect. Discover how these early wounds influence love, trust, and relationships. With insights from Matthew Perry's life, Myrna emphasizes…
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Decoding Male Emotional Disconnect: Insights and Solutions for Couples
Myrna Young delves into men's struggles with emotional availability with Mitchell Osmond, leadership coach and Dad Nation podcast host. Osmond shares his transformation journey from personal trauma to emotional mastery and highlights three pillars for transformation: information, implementation,...
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Emotional Maturity in Relationships: Why You Must Become Whole Before Two
Why do we keep repeating the same relationship patterns—even when we change partners? In this episode of Transform Your Mind Radio, Podcast & TV Show, Myrna Young sits down with relationship coaches Terry and Carol Moss, founders of One Flesh Ministries and authors of Whole You Before Two, to...
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Wealth Series: The 4 Money Personas | Identify Yours and Thrive Financially
Myrna welcomes wealth liberation expert Garrett Gunderson to discuss a transformative approach to financial success. Garrett explains how true wealth encompasses more than financial security, emphasizing health, relationships, and purpose. They explore different money personas, the shortcomings…
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Embrace the Seasons of Life: Harnessing the Power of Your Inner Garden
Explore the transformative journey of life’s seasons with Coach Myrna on this solo episode of Transform Your Mind. Delve into the metaphor of the inner garden, where each season—winter, spring, summer, and fall—symbolizes distinct life phases and essential growth. Understand how to embrace…
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Wealth Series: The Secret to Seller Financing | Building Wealth Without Banks
Mel Dorman joins host Myrna to explore unconventional paths to wealth building with a focus on seller financing. Mel shares her journey from social work to real estate investor, revealing strategies to bypass traditional banking systems. The conversation highlights the psychological barriers…
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Divine Conversations: Unraveling God's Messages with Neale Donald Walsch
Neale Donald Walsch is a New York Times bestselling author, renowned for his transformative "Conversations with God" series, which has been translated into over 37 languages worldwide. His work is regarded as one of the most influential spiritual teachings of our time, touching millions of lives...
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Build an Unbreakable Mind: 7 Daily Habits to Transform Your Life
Explore the power of an unbreakable mind with Coach Myrna as she delves into the teachings of Lao Tzu and Bruce Lee's philosophy of being like water. Learn seven transformative daily habits to strengthen mental resilience and navigate life's challenges. From practicing presence and gratitude to...
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Intuition Series: The Transformative Power of Clairvoyance
Host Myrna Young delves into the world of intuition, clairvoyance, and near-death experiences with guest Kim Bantle, a self-proclaimed "closeted clairvoyant." Kim shares her journey of keeping her abilities hidden while thriving in a corporate career, and how a near-death experience transformed…
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Intuition Series: The Science of Intuition | How to Harness Your Inner Guidance
Julie Ryan, a psychic medium and medical intuitive, joins Myrna Young to explore transforming intuition into healing and spiritual insights. Julie shares her journey from entrepreneur to spiritual guide, revealing how she developed her psychic abilities and now helps others do the same. They...
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Trauma and Resilience: How to Thrive Amidst Adversity
Join host Myrna Young and guest Jhiree Davis-Jones, a licensed professional counselor and founder of Cherry Blossom Healing, as they explore the concept of trauma and resilience and its significance in overcoming life's challenges. Coping skills from trauma increase resilience because they help...
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Reinvention Series: Climbing the Mountain of Self-Confidence: Lessons from Kilimanjaro
Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confidence is a skill developed through changing...
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AI and IVF: The Future of Fertility Treatments
Artificial intelligence is transforming in vitro fertilization (IVF) by improving embryo selection, personalizing hormone protocols, and automating lab tasks. These tools aim to boost success rates, reduce human error, and make treatments more efficient. Myrna Young hosts Dr. Marina Siri, an OB…
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Women's Guide to Holistic Leadership and Well-being
Join Myrna Young and guest April Diaz, founder and CEO of Ezer & Co., as they explore the journey to becoming a whole leader. Discover the challenges high-capacity women face in managing energy and avoiding burnout, while balancing professional success and personal well-being. April shares her...
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Oncology Advances: Inside the Latest Breakthroughs in Cancer Treatment
Join host Myrna Young as she delves into cancer care and treatments with Dr. Rohit Gosain and Dr. Rahul Gisain, the Oncology Brothers, board-certified hematologists and medical oncologists from New York. This episode explores separating medical facts from media hype, understanding complex cancer...
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How To Tap Into Your Awareness: A Guide to Conscious Healing
In this captivating episode of the Transform Your Mind podcast, host Myrna Young converses with Daniel Zavrel, founder of Consciouz and creator of the Consciouz Scan Method. With a rich background encompassing over three decades in personal transformation and coaching, Daniel shares invaluable...
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Unmasking Manipulation: How to Identify a Sociopath in Your Life
In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the critical topic of recognizing sociopathic behavior, especially in personal relationships. This episode is part of the 5 Minute Fridays series, specifically designed to provide quick yet profound insights....
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Breaking the Loop: How Trauma Rewires the Brain and How to Heal
In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young is joined by Dr. Hector Rodriguez, a renowned expert in brain science and emotional healing. Through their engaging dialogue, they explore the intricate workings of the brain in response to trauma and stress,...
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Beyond Survival: Reclaiming Your Life After Childhood Trauma
In this captivating episode of the Transform Your Mind podcast, host Myrna Young is joined by the extraordinary Sarah Marks, who shares her harrowing journey from childhood trauma to spiritual and personal awakening. The conversation delves deep into Sarah's experiences with childhood abuse…
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Unlocking Success: Reprogram Your Mind for Magnificence
In this episode of the "Transform your Mind to Transform your Life" podcast, host Myrna welcomes Chris Livezey to discuss how success begins in the mind. Chris explains his philosophy that greatness is attainable for all by programming the subconscious mind, cultivating the right environment, and...
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Transform Your Mind: The Reinvention Series | The Truth About Supplementation with Dr. Michael Biamonte
Explore the vital connection between gut health and overall well-being as host Myrna Young engages with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition. Delve into the world of supplementation, uncover why standard approaches often fail, and learn about the role of...
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Transform Your Mind: The Reinvention Series | Reinvention, Resilience, and Future-Proofing Your Career with Ilana Golan
In this enlightening episode of the Transform Your Mind podcast, host Myrna Young engages in an inspiring conversation with Ilana Golan. Myrna sets the stage for a deep dive into personal transformation and reinvention, particularly in the wake of professional setbacks. With a remarkable history…
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Transform Your Mind: Reinvention Series Introduction | How to Reinvent Yourself at Any Age
In this riveting installment of "Transform your Mind to Transform your Life," Coach Myrna Young unveils her latest series, the Transform You: Reinvention Series. Embodying the essence of change and adaptability, Myrna asserts, "Life is not avoiding change. It's about learning how to reinvent...
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Unlocking Fatherhood: The Secret to Being an Amazing Dad Without Being Perfect
Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach, shares insights from his 'Amazing Dad Program,' emphasizing the importance of mindset shifts, emotional intelligence,...
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Addressing Mental Health with The Science of AI | Dr Ketam Hamdan
Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They discuss the difference between change and true transformation, the role of self-awareness, and how unresolved emotions can shape behaviors...
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Emotional Regulation | Stress Relief Techniques That Actually Work
Dr. Ron Dushkin reveals why standard stress relief fails—and how emotional regulation through nervous system techniques actually transforms overwhelm into clarity. In this episode, discover the trauma healing foundations of sustainable stress management, the science-backed practices that rewire...
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The Future of Brain Health: How AI is Redefining Human Potential
In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversation explores the intriguing topic of how the future of AI, behavior, and consciousness is reshaping the boundaries of human potential. Thoryn takes...
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How To Slow Aging Naturally: Longevity Secrets From Dr Sanjeev Goel
Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, and technology on mindfulness and stress management....
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Love Beyond Perfection: Reflections on 20 Years of Trauma Healing & Growth
In this episode, Coach Myrna reflects on 20 years of marriage, inner transformation, and healthy relationships. Discover how emotional regulation, trauma healing, and mindset shifts create lasting love—and why real partnership is the ultimate wellness practice. A candid exploration of commitment,...
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Can Psychedelics Heal Trauma? The Hidden Side of Psychedelic Therapy with Joe Dolce
Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard questions about safety, tradition, and control. **Joe Dolce** joins the podcast to unpack the science, myths, and politics behind today’s…
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Silenced No More: How to Reclaim Your Voice and Heal Trauma
Have you been holding back your truth… just to feel safe? In this powerful conversation, I’m joined by Anu Verma to talk about the courage it takes to break your silence and begin healing from trauma. Many women learn to stay quiet as a way to survive—but that silence often comes at a cost. In…
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Rewiring Trauma: Healing the Brain-Body Connection Series Introduction
Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous systems and learn from experts. Myrna shares personal stories and offers insights into reframing triggers and embracing...
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Decode Your Stress Personality: A Deep Dive into Ayurvedic Energy Healing
Dive into the world of ancient medicine with Myrna Young and Dr. Trupti Gokani, a neurologist and holistic mindset coach, as they explore stress personality types and the transformative power of Ayurvedic practices. Discover how aligning your mind, body, and energy can alleviate stress and…
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Does Chronic Psychological Trauma Increase Cancer Risk? The Truth About Genetics and Cancer
In this transformative episode host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of emotional well-being and physical health in cancer treatment. This enlightening conversation challenges conventional...
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New Wine in Old Wineskins: | The Neuroscience Behind Breaking Old Patterns
Mindset transformation fails when you try to pour new growth into old neural wiring. Coach Myrna reveals the neuroscience of why your brain resists change—and the exact nervous system practices that actually rewire it. Discover how emotional regulation, trauma patterns, and daily micro-practices...
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Unlocking Your Inner Healer: The Power of Epigenetics and Neuroplasticity
In this engaging episode Host Myrna Young, and Dr. Karyn Shanks delves into the compelling topic of mitigating chronic illness and emotional disconnection. The discussion highlights how contemporary science, specifically epigenetics and neuroplasticity, underscores our capacity to influence…
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Tune Into Love: The Power of 528Hz Frequency for Healing and Connection
Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine healing. Known for his journey from a successful career and a luxurious lifestyle to a life focused on spiritual awakening and healing, Sigmar's work...
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Love After 50 | Emotional Regulation & Healthy Relationships in Later Life
What happens when you heal your nervous system before dating again? In this episode, Dr. Victoria Vaughn reveals how emotional regulation and healthy relationships transformed her second act after a 30-year marriage ended at 55. Host Myrna explores the intersection of trauma recovery, mindset...
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Healing the Body, Renewing the Mind: Can a Vegan Diet Build Muscle and Boost Testosterone Naturally?
In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling. Low energy. Weight gain. Brain fog. Hormonal imbalance. And when they go looking for answers, the wellness industry often points them in the wrong direction: more protein shakes, more...
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Mind Over Matter: How Confidence and Connection Enhance Sexual Health
Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are crucial indicators of men's cardiovascular and sexual well-being. Learn how FirmTech's innovative wearable technology tracks erection data, revealing...
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Mental Health & Nervous System: Break Free From Childhood Trauma Patterns
Discover how your nervous system holds the key to emotional regulation and lasting transformation. Coach Myrna Young reveals why childhood experiences hijack your adult relationships and success—and more importantly, the somatic practices that interrupt these patterns in real-time. Learn the…
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Struggling to Conceive: Understanding Infertility | Holistic Health & Emotional Regulation
When stress and trauma affect reproductive health, the path to conception requires more than medical intervention. In this episode, Myrna Young and fertility specialist Gabriela Rosa explore the mind-body connection in infertility—examining how emotional regulation, nervous system dysregulation,...
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Childhood Trauma & Sexual Addiction | Healing Attachment Ruptures
How do childhood attachment ruptures rewire your nervous system—and why does emotional dysregulation show up as sexual addiction in adulthood? Dr. Matthew Hedelius breaks down the mind-body mechanism linking early trauma to compulsive behaviors, then reveals how healing attachment wounds is the...
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Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series
Can your thoughts, emotions, and beliefs affect your physical health? In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma, stress, and emotional patterns can influence chronic...
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Breaking the Cycle: Overcoming Emotional Eating and Reclaiming Your Power
In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to reconnecting with one’s body and reclaiming personal...
About this show
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.</p
Hosted by
Myrna Young | Life Coach | Trauma Recovery Expert
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