How to Stop the Worry Loop

An episode of the Georgina Hudson Transformational Coach podcast, hosted by Georgina Hudson, titled "How to Stop the Worry Loop" was published on November 16, 2023 and runs 18 minutes.

November 16, 2023 ·18m · Georgina Hudson Transformational Coach

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Summary

It’s quite impossible not to feel worried with the fast pace and excessive demands of our times, right? The issue is not worry itself, as it is a natural reaction to certain stimuli; the problem is getting stuck in the loop of anxious and negative thoughts that end up affecting our peace of mind. We can react to what happens to us, or we can pause, observe it, and see how we respond to it. In the podcast, we are: 1. Analyzing the causes of constant worry 2. Exploring why we resort to worry until we end up in a loop 3. Exploring different ways to break free from the worry loop We hope you enjoy this material! We are all about contributing to as many people’s wellbeing as possible. To that aim, think of someone you care about who will benefit from listening to the podcast and share it with them Thank you!