Georgina Hudson Transformational Coach

In this week's podcast, we reflect on life's thresholds. Those moments when something ends and something new begins to take shape. A graduation, a separation, a move, a loss, a new professional chapter, a milestone birthday. Moments that require our attention because they have the power to change us. In this episode, I also open my heart and share the threshold I am crossing as I turn fifty. A big hug.

Have you ever felt ashamed for not doing the things you know would probably help you? And meanwhile, feeling like everyone else seems able to cope… except you. In the new podcast episode, we talk about something very quiet but incredibly common: the shame of feeling like you can’t keep up with everything.. Because often the deepest suffering isn’t only in what we’re not doing. It’s in the way we speak to ourselves because of it. Big hug

I want to offer you an idea that might completely change the way you see yourself. What if procrastination isn’t laziness… but protection? Because a lot of the time, we don’t postpone things because we don’t care. In fact, we often procrastinate the things that matter most to us: that project, that conversation, that change, that decision. And the more important something feels… the more fear, pressure or emotional exposure it can trigger. In this new podcast episode, we explore procrastination from a much deeper and more compassionate perspective: We talk about how perfectionism, exhaustion, fear of failure — and even nervous system overload — can make a part of us say: maybe tomorrow. In this episode we explore: 1. procrastination and the nervous system 2. perfectionism and paralysis 3. fear of failure and fear of success 4. emotional resistance 5. and how to relate to ourselves differently Because maybe you don’t need more pressure. Maybe you need more inner safety. A big hug.x

I want to offer you something a little different. Instead of more content or more ideas about what to do or how to improve, today I want to offer something much simpler: a pause. Because so often we move through life holding more than we need to, expecting more from ourselves than actually helps us. And without realizing it, the body tightens, the mind speeds up, and we drift away from that inner place where there is calm. This episode comes from that place. 🎧 Coming back to yourself: a guided meditation to release pressure (link) A soft, guided meditation to help you slow down, release inner pressure, and reconnect with yourself. A big hug.

I want to ask you something simple, but important: Are you really “nice”… or did you learn to adapt? I’m not talking about being a good person. That’s something beautiful. I’m talking about something more subtle. Saying yes when you actually mean no. Softening what you feel to avoid discomfort. Keeping the peace outside… while something inside you feels off. Because many times, it’s not who we are. It’s who we learned to be to survive

Do you feel like your teenage son or daughter is pulling away from you? I don’t mean whether they live with you. Or whether you talk. Or whether everything seems “fine” on the surface. I mean something more subtle. That feeling that you don’t quite know how to reach them anymore. That there is distance… even when you’re close. Because many times, it’s not that they are leaving. It’s that we don’t know how to read what they’re going through. Behind the silence… there is fear. Behind the attitude… there is insecurity. Behind “I don’t need you”… there is often “I don’t know how to ask you to come closer.” In the new podcast episode, we talk about this with honesty, and we also share our own experience with our two teenagers. What teenagers don’t say… but deeply feel. And how, as parents, we can hold the connection without invading. If you have children, or if you’ve ever felt lost in this stage… this episode is for you.

On Sunday, I was in small and beautiful town of Catalunya, Miravet, presenting my book You’re Prettier When You Smile for International Women’s Day. And while walking through that quiet town, I kept thinking about a sentence many women have heard at some point in their lives: “You’re prettier when you smile.” A phrase that sounds harmless. But often carries something deeper. Because it’s not really about the smile. Very often it’s about pleasing. Softening. Not making anyone uncomfortable. Over time, that training can turn into something bigger: perfectionism, fear of conflict, and difficulty setting boundaries. In the new podcast episode I speak very openly about this. About the good girl syndrome in general and about my personal experience. About perfectionism. About the anxiety that can appear when we try to be perfect. And also about something important: how we begin to free ourselves from that pattern. If you’ve ever felt that you had to be perfect to be loved, this episode may resonate with you. Big hugs!

I have an intimate question for you: Do you feel that your partner still chooses you? I’m not referring to whether the relationship continues, to whether you live together, or to whether you share responsibilities, but to something more subtle. Do you feel that the your partner is still interested in discovering who you are today? Did distance begin to grow between you instead? Because many couples don’t stop loving each other, but they do stop seeing each other. They stop asking how the other person truly feels. They stop showing parts of themselves. And little by little, the relationship loses its vitality. In the new podcast episode, we’re talking about how this emotional distance appears, with honesty and depth, and we also explore ways to start finding each other again.

Today I’d love to share something special with you. I’ve just released a new podcast episode: a tapping session designed to strengthen your self-confidence. It’s a gentle and powerful space to come back into your body, release self-doubt, calm your nervous system, and reconnect with the part of you that truly knows who you are. If you’ve been feeling uncertain, disconnected, or overthinking lately, this episode is for you. I invite you to listen when you have a few quiet minutes for yourself — headphones recommended — and allow yourself to fully experience it. And if it resonates, think of two friends who might benefit and share it with them. Sharing is one of the most powerful ways we support each other. I’d also love to hear your feedback, reflections, or suggestions. Your voice matters. Big hug.

Have you ever had an important decision in front of you… and suddenly frozen? It’s not that you don’t know how to decide. It’s not a lack of intelligence. Very often, deciding triggers anxiety because your body experiences it as a threat. 1. Why anxiety shows up right when you need clarity 2. The difference between what your mind wants (certainty) and what your body needs (safety) 3. How control, perfectionism, and fear of getting it wrong keep you stuck 4. What’s really happening underneath decision paralysis ✨ We’re also sharing a simple, powerful exercise to help you step out of the loop and take real action.✨ If you’re currently facing an important choice —work, relationships, boundaries, life changes— this episode is for you. A big hug,

January can feel heavy. Too much food. Too many plans. Too little focus. And suddenly… mental chaos. If this resonates, I created this episode for you. In this episode, I gently guide you to: 1. Understand why post-holiday overwhelm is *not* failure, but information 2. Recognize what excess, distraction, and procrastination are trying to show you 3. Explore the concept of the “shadow” in a grounded, everyday way 4. Reconnect with your inner guidance (your internal compass) 5. Practice a simple coaching exercise to restore clarity and direction This is not about pushing harder. It’s about resetting consciously. January is not a demand. It’s a portal.

Do you feel like you always give more than you get? 🤯 Like taking care of yourself is selfish? It’s time to change that! In our latest podcast episode, we’re talking about how to ✨ Truly love yourself ✨ Listen to your body and emotions ✨ Say “no” without guilt ✨ Set clear, healthy boundaries What you’ll learn by listening: How to spot your “automatic yes” and turn it into a conscious yes Why self-love is the key to setting boundaries Practical tools you can apply today Real stories that inspire and prove that change is possible 💡 Quick tip: Every “no” from self-love is a big “yes” to your well-being.

Do you feel confusion, stagnation, or anxiety? You are not alone. In our latest podcast, I’m exploring the “soul winter”—those moments of pause and reflection that feel uncomfortable because they make us feel stuck and lost but, nevertheless, they are essential for growth. Learn how to identify your current season, why feeling stuck is often a sign of deep transformation, and ✍️a practical 3-step exercise✍️ to reconnect with yourself. 💡 Listen now and turn confusion into clarity. Share this episode with someone who might need a little light today. And if you enjoy the episode, leave a rating on Apple Podcasts or Spotify!

In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety. Why do we feel it so often? Why can’t we relax even when we try? Together with Luciano, we’re talking about: 1. What anxiety really is (and why your body thinks an email is a lion) 2. The social and personal causes behind our constant alert state 3. A simple 3-minute ✍️ practice to come back to the present moment Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm. 🎧 [Listen now] Life isn’t measured in steps, but in pauses. A big hug

(Or How Love Evolves After the Chemical Storm) Remember those first weeks of infatuation, butterflies in your stomach, endless messages? In our latest podcast, we explore how the chemical storm fades and how love can transform into something deeper and conscious. 💡 Learn how to: 1. Identify the transition from infatuation to conscious love 2. Recognize emotions like disappointment or fear without reacting impulsively 3. Practice Breathing the Bond, a simple exercise to strengthen your relationship Listen to the full episode and remember to share it with someone who might need it and leave us a rating. Your feedback helps us continue offering high-quality free content. Big hugs

Have you ever felt that, even though you have it all, something is still missing? That sense of emptiness or disconnection is more common than we think. Today, we want to talk about how to find purpose and meaning in this stage of life. In our new podcast episode, we explore: 1. How to recognize your inner call to authenticity. 2. Real stories of transformation: from radical changes to everyday gestures that reconnect you with joy. 3. Practical tips to start living with more awareness and purpose — no extreme leaps required. You are not alone in this journey. Discover how to turn restlessness into growth and fulfillment. Warmly, G & L

Hello…, how are you today? Ever had a tiny argument with your partner that spirals into questioning the whole relationship? You’re not alone. In this episode, we explore how everyday conflicts can be transformed into moments of connection and learning when handled with presence and active listening. ✍️Would you like to learn practical exercises you can start using today to turn any disagreement into opportunities for understanding and closeness? 🎧 Listen to the full episode here. Share this episode with someone who might benefit and leave us feedback on your listening platform. Your support helps us continue offering free content! Warm regards, Georgina & Luciano

Back-to-school season isn’t just about returning to routines. For some, it brings relief; for others, anxiety or nostalgia… and often, a mix of everything. In our latest podcast episode, we talk about this liminal space: a transition that stirs us deeply, especially for those of us who are highly sensitive. We share: 🌱 How to listen to and make sense of each emotion. 🌱 What the Stoics can teach us about what’s in our control. 🌱 A practical exercise to turn anxiety, sadness, or excitement into conscious action. 🎧 Listen here and tell us: what emotion is most present for you this September? Warmly, Georgina & Luciano

Have you ever kept quiet to avoid an argument? Or given in before expressing what you really feel because you feared “creating conflict”? This month on the podcast, we dive into a topic many people struggle with but don’t always notice: the cost of avoiding conflict. We explain why avoiding what bothers us can lead to anxiety, low self-esteem, and feeling invisible in relationships. Plus, we share a powerful tool to communicate with respect and confidence: Nonviolent Communication. Want to learn how to set boundaries lovingly and without guilt? We also offer a simple exercise to practice this week and take your first step toward healthier, more authentic connections. If you enjoy this content, please share it with someone who might benefit and leave us your feedback. Big hugs.

Have you ever felt like something inside you is keeping your relationship from truly flowing… but you can’t quite name it? 👉 In the latest episode of my podcast, we dive into “the shadow”: those hidden parts of yourself (from fear, shame, or habit) that quietly—but powerfully—affect your love life. 💔 From emotional disconnection to avoiding affection due to old patterns, this episode helps you recognize how your shadow shows up… and how to turn it into your ally. ✨ Because when you shine a light on your shadow, your relationship becomes more real. 🎙️ Tune in now and enjoy!

Have you noticed that sometimes we’re more prepared to suffer than to enjoy? In our new guided meditation, I’m inviting you to release that burden and to open yourself to living the present moment with fullness and gratitude. This mindfulness practice, based on deep reflection, will help you: ✨ Connect with your breath and your senses ✨ Observe without judgment those thoughts that anticipate difficulties ✨ Release tension and rigidity ✨ Open yourself to the joy and peace that are here and now The meditation is designed to accompany you in your daily life, so you can find moments of calm and real enjoyment.

Ever feel emotionally exhausted… even when your day didn’t seem that heavy? That kind of quiet tiredness that lives in your shoulders, chest, or a racing mind? 💡 This new episode dives into the hidden emotional weight many of us carry — often without knowing: the burden of holding everything emotionally. 🎙️ In this episode, we’re exploring: ✅ The beliefs that make you hold everything on your own ✅ The “good girl” (or “strong man”) conditioning ✅ How to start letting go without guilt 📝 A journaling practice you can try right now Sending you a big hug, Georgina

😐Do you tell yourself "I'm a perfectionist and feel anxious"? 😐Do you feel like you have to get everything right to feel worthy? 😐Is it hard to stop, even when you’re exhausted? 😐Is there a little voice inside that says if it’s not perfect, it’s not good enough? If any of this sounds familiar to you, the new episode of the podcast will help you... Luciano and I dive into a pattern that’s incredibly common—and incredibly harmful: perfectionism. That inner pressure we often disguise as responsibility or “doing our best,” but that in truth, pulls us away from who we really are. 🎙️ In this episode, we’re exploring: ✅Where perfectionism really comes from (family, culture, unspoken rules...). ✅.Its hidden consequences: anxiety, overwhelm, rigidity, disconnection. ✅How it ties into the “good girl” role—and beyond. 📝A therapeutic exercise to help you begin releasing that inner pressure. AND TODAY WE’RE ALSO CELEBRATING THAT MY NEW BOOK "SONRIENDO ESTAS MAS GUAPA - ENOUGH OF THE GOOD GIRL" IS GETTING TO ALL BOOKSHOPS (also Kindle). Sending you a warm hug, Georgina

Today I’m sharing a very personal podcast episode—one that marks a big moment for me. I’ve just released my new book “Sonriendo estás más guapa. Se terminó ser la niña buena”, which roughly translates into “You’re Prettier When You’re Smiling. I’m done with being a good girl” and this episode tells the story behind it. This isn’t just about me—it’s about so many of us who’ve lived trying to be good, pleasing, and perfect in order to feel loved or accepted. In this episode, I talk openly about how this book came to life, what the “good girl syndrome” really means, and why it’s not just a personality trait—it’s often a survival strategy. 💛 If you've ever struggled to set boundaries, feared rejection, or felt you had to earn your worth—this episode is for you. The book is currently in Spanish, but don’t worry—we’ll break it all down in English across today and the next episodes. And we hope the English version of the book will be coming soon!

Ever feel like time keeps slipping away no matter how much you do? This week on the podcast, we’re exploring a new way of looking at time—not as something to fight against, but as a path to reconnect with what truly matters. I’m introducing a tool I created called the Map Of The Essential, a simple way to prioritize what nourishes your life instead of just what’s screaming for your attention. In this episode, we talk about: ✨ Why urgency can leave us feeling empty ✨ The hidden beliefs that drain our energy ✨ How to tell what’s essential vs. just urgent ✨ And how to create time for what actually matters A big hug

Are you ready to take the next step toward your emotional well-being? Now is your moment! In our latest podcast, we’ve prepared a 100% guided meditation to help you connect deeply with your inner self, release tension, and heal from the heart. What will you find? - A meditation to ease your emotions and reconnect with your essence. - Self-care techniques to integrate into your daily life. - Affirmations that will help you strengthen your self-esteem. Make space for yourself. Take a few minutes to pause, breathe, and feel at peace. Because remembering that you deserve care and love is the first step to healing. 💫 Don’t miss our upcoming episodes, and remember that you can share this podcast with your loved ones. Well-being multiplies when we share it. 🙌 Thank you for being part of this well-being community. Together, we can create a path of peace and love. A big hug,

We live in a world where rushing is the norm, and pausing feels like a luxury. But what if our body and mind are asking for a different pace? In the latest episode on the podcast, we’re explore the topic and offering practical tools on how to tune into our inner cycles to balance action with stillness.

If you’ve ever felt overwhelmed by stress or struggled to find calm, this session will be incredibly helpful for you. With Tapping, I will guide you through the process of releasing the tension and thoughts that no longer serve you, helping you reconnect with your well-being and feel more at peace. What can you expect from this session? 1. Releasing stress: We will identify and release the built-up tension in your body and mind. 2. Restoring calm: As we progress, you’ll learn how to create a peaceful space within. 3. Positive reinforcement: We’ll finish the session with powerful affirmations to help you maintain emotional balance. All you need to do is get comfortable, take a deep breath, and follow my words while we work through the Tapping points. If this is your first time, don’t worry, I have a step-by-step guide to support you. Don’t miss it! I assure you this practice will help you feel much calmer and more at peace. You can use it whenever you feel the need to release stress and return to your center. Big Hugs

Are you ready to build a deeper, more connected relationship? 🌱💖 In this week’s episode, we’re exploring what it means to be in a conscious relationship – one that grows, evolves, and strengthens with intention. We dive into the key practices that help couples thrive: from emotional intelligence to powerful daily rituals. Ready to learn how to transform your love life? Don’t miss this episode! Click here to listen and start nurturing your relationship with mindful actions TODAY!

Has it ever happened that a fight over something small, like dirty dishes, ends up being much bigger? It might actually not be about the dishes, but about a feeling of being disrespected or a lack of consideration that’s bothering you, and that your shadow is projecting. What can you do with this? In this new episode, we’re explaining what the shadow is and providing you with 5 practical steps to turn those fights into growth opportunities: how to recognize what’s really at stake, how to communicate better, and how to heal together. Listen to the full episode here and start transforming your disagreements into moments of evolution.

Let me guess: you start the year full of excitement, you set amazing goals, and… they fade away a few weeks later. Sound familiar? Why does this happen, and how can we avoid it this year? In the first episode of my podcast, I share a totally different approach—one that works because it’s not about pressure or stress. It’s about authenticity and abundance. If you’re ready to finally make your 2025 goals a reality, you can’t miss this. It’s practical, powerful, and designed to transform how you approach your goals! 🎧 Hit play and start the change now

Hello …The end of December is here! A month full of celebrations, noise, and many external expectations. But did you know that this month also offers us a unique opportunity to look inward and reflect on everything we've experienced this year? In our latest episode, “December: A Moment to Look Inward", we’re inviting you to take a moment to pause and consciously reflect. Together with Luciano, we’re talking about how the hustle and bustle of this month can disconnect us from what’s most important: ourselves. At the end of the year, it’s not about meeting all the world’s expectations, but about creating space to look inward and find peace with what we've lived. It’s the perfect moment to reflect, release what no longer serves us, and consciously close this chapter. Wishing you a joyful holiday season and a December full of peace and reflection! Big hugs!

December has just begun, and with it come the celebrations, the to-do lists, and the emotions. But I want to ask you something: What space are you making for yourself amid all of this? Let’s do something different this year: let’s give ourselves a sacred pause. An opportunity to reconnect with oneself, release stress, and embrace calm. In this week’s podcast, I’m sharing a 10-minute Kundalini meditation that can transform your day. It’s your moment of breathing, clarity, and connection. Let’s awaken the Kundalini energy and allow it to flow through all our chakras (energy centers). Kundalini meditation helps us connect body, mind, and spirit to reach a higher state of consciousness. Because this month doesn’t have to mean chaos. You deserve peace. A big hug.

In this new episode of the podcast, we’re addressing a hot topic: how to reconnect with our partner when routine, kids, or work emotionally disconnect us.  🎙️ In this episode, we’re discussing: 1. The story of Mateo and his wife, who managed to transform their relationship when they were on the brink of separation. 2. How routine, though necessary, can wear down a relationship if not balanced with moments of connection. 3. The difference between habits and rituals, and how the latter can revitalize love. 4. We will explore 5 simple and sustainable rituals, that transform relationships and renew them. ✨ Change is possible: Mateo and his wife achieved it by incorporating these small rituals filled with intention. 🎧 If you also feel like your relationship is on autopilot, listen to the episode and transform your relationship.

Why does change scare us so much? Change can trigger anxiety and resistance, but it also provides us with the chance to evolve. Tune in to listen to our stories, strategies, and techniques to turn these fears into catalysts for growth. ✍️ We'll talk about the 3 most common fears during change processes: 1. Fear to Failure 2. Fear to Rejection 3. Fear to the Unknown … and how to transform those fears into the drive you need to grow. 🚀 Practical Strategies: We’ll guide you in expanding your Self-Awareness, Transforming Limiting Beliefs, and Rewriting Your Story. Listen now to find the courage to make the change you’ve always wanted! A big hug ❤

In this second part of the podcast, we’re exploring another three fundamental points (once again, with many, many examples!): 1. The art of asking questions 2. Handling emotions during a conflict 3. Setting Clear and Assertive Boundaries Remember that conflict resolution is a process that can be learned and perfected over time. Think of someone who could benefit from these tips and share this podcast. A big hug!

In this first episode, we’re exploring three fundamental points (with many examples!): 1. Building Rapport 2. Listening More and Speaking Less 3. Asking What Instead of Why Remember that conflict resolution is a process that can be learned and perfected over time. Think of someone who could benefit from these tips and share this podcast. A big hug!

Have you ever felt like doubt is holding you back? 🤔 In this episode of our podcast, we dive into how to relate to that inner voice that can paralyze us just when we need to move forward the most. What you’ll learn: 1. See doubt as an ally: Instead of fearing it, discover how it can be part of your growth. 2. Act despite doubt: Learn that confidence builds with every small step you take. 3. Trust the process: The universe supports you when you dare to take the leap. 4. Don’t let doubt be an obstacle on your path to success. Listen to our latest episode and start turning your fears into opportunities.

Have you been feeling worried lately? Do you often find yourself imagining the worst-case scenarios? You’re not alone. We all face moments of worry, but there are ways to break free from that worry and return to a place of calm. We invite you to join a powerful mindfulness meditation that combines deep breathing, visualization, reflection, and affirmations. This meditation will help you release the clouds of worry and connect with your inner light, transforming fears into peace and confidence. In this meditation, you’ll learn to: 1. Recognize how worry is a "rehearsal of the worst." 2. Use 4-7-8 breathing techniques to calm the nervous system. 3. Reflect on what worry is and why it appears. 4. Visualize your worries dissolving, allowing the light of your inner being to transform any darkness into clarity. 5. Connect with empowering affirmations that help you let go of anxiety. 💡 Remember: Worry is just a mental rehearsal of the worst that could happen. In this moment, you have the power to create calm and balance from within. A big hug

Have you ever felt trapped in your thoughts and forgotten to live in the present? In our latest podcast, Luciano and I are sharing personal experiences and breaking down how to escape that mental trap and truly connect with our lives. What happens when your mind controls you? Constant rumination can trigger stress, anxiety, and affect your creativity. Imagine preparing for a work presentation and instead of focusing on it, getting lost in worries that only heighten your anxiety. This cycle can steal your joy and take control over your life. So how can we reconnect with the present moment? This is exactly what we’re addressing in a very practical way. From concrete and simple actions to breaking mental patterns that no longer serve us.

This week’s podcast topic is probably one of the most requested in this space. My husband will be joining me as we decided to do a Q&A session about how to manage fluctuating sexual desire in couples. Some of the questions we’ve asked ourselves are: 1. How do we communicate when one of us isn’t in the mood? 2. How can we avoid taking it personally? 3. What can we do to keep the spark of desire alive? In the podcast, we’re sharing how to talk openly about our needs and how routine can affect sexual desire. We’ll also offer strategies to keep our emotional connection and how novelty can reignite the spark. This episode is full of valuable insights and practical ideas based on Transpersonal Psychology, Transformational Coaching, and Mindfulness that will help strengthen your relationship. Enjoy all this material!

This week I’m bringing you something very special: a guided meditation specifically designed to help you calm yourself before a job interview, exam, and /or presentation. We know how stressful it can be to prepare for any of those events, and we want to offer you a powerful tool to feel calm, balanced, and confident. This meditation combines mindfulness techniques and chakra alignment, helping you connect with your inner self and strengthen your positive energy. Find a quiet place, sit comfortably, and follow the instructions to reach a state of peace and mental clarity. Here’s a preview of what you’ll find in this meditation: -Conscious breathing: Learn to use your breath to release tension and center yourself. -Chakra alignment: Connect and balance your energy centers, from the root to the crown. -Mindfulness: Practice being present and letting go of stress from the past and future. -Closing and gratitude: End the meditation with a sense of gratitude and preparation for your interview. I hope you enjoy this meditation and that it helps you feel more confident and prepared for your next job interview. Good luck!

Did you like the first part of the podcast? There we shared a difficult situation a follower is going through and expanded it to other situations. We talked about validating our emotions, reframing them, re-contextualizing what happens to us, questioning our limiting beliefs, and the importance of mindfulness and gratitude. In this second part, we are going to talk about: 1. How to move from a state of confusion to a state of clarity 2. How to take the first steps and why they are important 3. How to exercise resilience, and its role in this process 4. How to develop a strong and abundant mindset, and its role in this process 5. When it comes to actions: self-efficacy Enjoy!

This week, we’re bringing you a podcast at the request of one of our listeners who is going through a tough personal time. Since challenges always arise in life, we have expanded our follower's question to cover any difficult situations we may face and what we can do about them to come out stronger. To share with you the perspective of Strategic Coaching and Transpersonal Psychology as well as our experiences, we will dedicate two podcasts to the topic. In this first part of the podcast, we are going to talk about: 1. Fear’s ways in difficult situations 2. Anxious tendencies that may arise 3. How our past influences how we face our present 4. We are offering you the first set of tools to prepare for tough times (get ready for a lot!) Enjoy!

In the first part, we also focused on the root cause of this fear in order to face it deeply. We aimed to raise awareness so as not to just put a band-aid on the wound and just learn techniques without healing the underlying issue. Today in this second part, we are going to focus purely and exclusively on techniques to overcome stage fright. We will focus on the before, during, and after stages of speaking in public (with Luciano’s experiences as well) from Coaching and Neuro-Linguistic Programming. We know you're going to love it. Listen to it and please write to us sharing your experience. A big hug!

In this week's podcast, we're going to explore the challenges of stage fright and how to overcome them to become more confident and reassured speakers. I struggled with this issue during a time of high stress and managed to overcome it. In this episode, I'm sharing my experience and that of some clients. This fear manifests in various ways: from the typical stress before a presentation to absolute terror that can paralyze us at the mere thought of speaking in public. For many, it's more than just fear; it's an obstacle that can limit opportunities and hinder personal and professional growth. That's why in the podcast, we'll delve into how to overcome this type of anxiety from the perspectives of NLP (Neuro-Linguistic Programming), strategic coaching, and Transpersonal Psychology. You’ll come away with tools you can always use. I’ve also included a link to an article for Psychology and Mind that I wrote on the topic from another angle: https://psicologiaymente.com/psicologia/tengo-miedo-a-hablar-en-publico-como-puedo-mejorar I hope you enjoy all this material!

This week, I’m bringing you this powerful tapping session to reduce stress and overthinking and help you restore balance on all levels. There are times when life is hectier and we feel more anxious, thus, it's necessary to have tools to effectively respond to what happens to us. Tapping is excellent for this as it helps reduce stress and anxiety, address emotional conflicts, and release energetic blockages. In case you are new to the podcast, let me tell you that tapping or EFT (Emotional Freedom Technique) is a therapy that combines principles of acupuncture with psychology. It involves gently tapping on specific points on the body, mainly on the face and torso, while focusing on emotional or physical issues that need to be addressed. Tapping stimulates the flow of energy along the body's meridians and promotes emotional balance, leading to a sense of relief and well-being. Are you interested in the topic and want to know more? Subscribe to the podcast or write to me, and I'll send you: • Tutorials and Introduction to Tapping Videos • Tapping Session: Relax Your Inner Critic • Tapping Session: Release Your Anxiety • Tapping Session: Release Your Insecurities and Receive Enjoy it!

This week's podcast is dedicated to all the people who spend their time worrying about the future and evaluating the past. I'm not saying there isn't a time for healthy reflection. It's more like a seesaw. When worry goes up, it needs to gradually go down, and when it goes down, our ability to live in the here and now should rise too. It's not easy, it takes practice, but the good news is that it's possible to honor life. In the podcast, we're discussing: 1. Real-life examples of how we get trapped in our heads without realizing it (many are my own!) 2. The psychological and physiological effects of being stuck in our heads 3. What we can do to get out of the mental rut and start living I'm also sharing an article I've written for Brainz magazine to enrich the discussion: https://www.brainzmagazine.com/post/get-out-of-your-head-and-into-your-life Enjoy, sending you a big hug!

In this second part, we’re sharing a practical guide to raising our teenage children, where we’re going to discuss: -How to resolve conflicts in our communication with our children -How to establish healthy boundaries that they can understand and respect -How to develop emotional intelligence skills in our parent-child relationships -How to create a positive relationship with our teenagers -How to foster continuous learning as a way of life. In short, raising teenagers can be a challenge, but it is also an opportunity to grow and strengthen the relationship with our children.

Raising a teenager can be an overwhelming challenge. We're sharing real experiences and delving into what teenagers go through at this stage and how it impacts those who raise them: 1. The Transition from Children to Teenagers 2. The Process of Individuation 3. Being Parents to Teenagers: A Constant Challenge 4. Suffering from Lack of Mutual Understanding 5. Real-life Examples We hope you enjoy it!