How to train your mind with meditation - Manoj Dias

Manoj Dias is a meditation teacher, speaker and co-founder of A-Space, Australia’s first multidisciplinary meditation studio. He’s been featured across multiple sources of media including Channel 9, Postcards, Broadsheet, and Vice Media. Manoj has worked with high performing teams and individuals on a range of topics including brands you may know like Lululemon, Melbourne Storm, BHP, and Mercedes Benz. As a spiritual teacher, he’s learnt from many of the greats including Sharon Salzberg and Jack Kornfield. I’m definitely a Type A individual. Industrious and hard working to the point of neuroticism - which is not a healthy long term pursuit in this modern world. It’s teachers like Manoj, that show me the way to contentment is not necessarily self-management, but self-awareness. You may not be as manic as me, but I’m absolutely sure that there will be principles to learn and benefit from with an introduction to meditation. I’ve since visited A-Space after interviewing Manoj. I would strongly recommend our listeners or visitors in Melbourne to go check it out for as little as $20 for a drop-in lesson.