How train for Mountain Sports, Raising AeT & Reading a Lab Report

In this episode, I talk to Sam Naney about how to train for ski touring and other mountain sports. I reflect some on what I learned last time I talked to Sam and about my training so far. We look at my metabolic test I did at 80/20 in Chur Switzerland. What Sam is up to: https://www.cascadeendurance.com/ https://www.instagram.com/samuel_naney/ 00:00 Intro 01:29 Summary on what we talked about last time 05:03 How much work does it take to raise the aerobic threshold(AeT)? 08:54 Why do you want to have a high AeT? 17:05 Endurance as a margin of safety 17:48 Looking at a Metabolic Lab Test 18:21 What is Lactate? 25:00 What we want to see on the lactate test 26:50 The protocol I followed 35:55 VT1 The most important information from the test 42:30 How to structure a week of training? 47:08 1 Week training schedule example 01:06:50 Intensity Zones How to choose a lab: https://uphillathlete.com/lab-metabolic-test/ My Lab in Chur Switzerland: https://80zwanzig.ch/ Lab Guidlines: https://uphillathlete.com/wp-content/uploads/2019/10/Uphill-Athlete-Lab-Guidelines-V2.pdf