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How We Cause Anxiety to Ourselves + Tips to Self-Regulate & Soothe

EPISODE · Jun 23, 2021 · 13 MIN

How We Cause Anxiety to Ourselves + Tips to Self-Regulate & Soothe

from Self-Carved · host Ivana Vuletic

We can experience anxiety for various reasons, but in this episode we will explore how we oftentimes cause it to ourselves with our thoughts. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

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How We Cause Anxiety to Ourselves + Tips to Self-Regulate & Soothe

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