Self-Carved

Are your boundaries too soft… or too strict?Most women fall into one of two extremes:They either give too much and lose themselves…Or push everyone away to protect themselves.But underneath both?The same root wound:“I’m not worthy of love as I am.”In this episode, I break down the subconscious patterns that drive both over-giving and over-protecting, how they stem from childhood beliefs, and why true self-worth isn’t found in how much you do—or how tightly you guard yourself.If you’ve ever felt like you’re doing all the work in relationships or feel safer alone than letting someone in… this one is for you.💚 Grab my book “Green Flags That Are Actually Red” to go deeper → http://www.a.co/d/iBuvEAR

Ever walked away from a conversation wondering, “Did I do something wrong?” even though you were just being honest?That’s the hidden weapon of projection—and it’s how toxic people transfer their unhealed wounds onto you.In this episode, we unpack:- What projection really is (and why it’s so dangerous)- The psychological trick it plays on high-achieving women with big hearts- Why some people NEED you to be the villain- How to stop internalizing their shame and take your power backIf you’re done carrying blame that isn’t yours, this conversation will be a reset.📩 Download your FREE Self-Talk Reset Guide here → https://www.selfcarved.com/self-talk-reset-guide🎧 Rate + review if this episode hit home—it helps more women find this work.

This message will hit different if you’ve ever been called “too much” or felt afraid to be seen.In this episode, we go deep into why healing doesn't always mean you're growing—and how your inner child might be the one calling the shots.

Were you celebrated for who you truly were as a little girl… or quietly taught to tone it down?In this episode, we’re going straight to the root—the moments in childhood when you learned it wasn’t safe to be fully you.Not to stay stuck in the past, but to uncover the exact point you internalized:- “I’m too much.”- “I need to shrink to be loved.”- “It’s safer to hold back.”We’ll unpack:How innocent comments (or even a look) can shape decades of self-worth patternsWhy this internalization drives who you date, how you set boundaries, and what you tolerateThe exact process to break the cycle so you never have to shrink againBecause once you recognize the blueprint… you can rewrite it.🎧 Listen now and start reclaiming the parts of you the world told you to hide.

You journaled.You prayed.You did the work.So why does your body still feel heavy?This episode is the truth most coaches won’t tell you:You can do all the “healing work” and still feel broken if your nervous system hasn’t caught up.You can apply every strategy, and still feel stuck—because you skipped the most important step: acceptance.In this final episode of The Aftermath series, I’ll walk you through what actually works when you’re emotionally exhausted, questioning your growth, and feeling like nothing has changed.Because real healing isn’t loud.It’s gentle.It’s regulated.And it’s rooted in compassion—especially when life breaks you open.—👑 Want deeper emotional healing support?→ Download the Self-Talk Reset Guide: https://selfcarved.com/self-talk-reset-guide→ Join WORTHY (my emotional healing membership): https://selfcarved.com/worthy📲 Connect on IG: @selfcarved

You thought you were past the worst of it…But then, when the chaos quieted down—everything crashed.In this episode, I break down what actually happens when your nervous system is no longer in survival mode—and why it might feel like you’re falling apart even though you’ve “done the work.”Here’s what you’ll hear:Why emotional crashes happen after the divorce, breakup, job loss, or identity shiftHow unprocessed grief creates numbness, sadness, or shutdownWhy validating your emotions is not being a victim—it’s your way outIf you’re feeling stuck, unmotivated, or ashamed for how “off” you still feel… this episode will change your entire perspective.💌 Want to go deeper?→ Get the Self-Talk Reset Guide: selfcarved.com/self-talk-reset-guide→ Join WORTHY, my self-worth membership: selfcarved.com/worthy

You’re meditating. You’re journaling. You’re doing everything “right”…So why does it still feel like you’re falling apart?In this episode, I share the truth about what happens when high-functioning women finally slow down after survival mode—and why the healing tools stop working unless your nervous system is regulated.This is the part no one warned you about:Why you feel “blah” when the crisis endsThe hidden crash that follows long-term survivalAnd what to do when the emotional numbness kicks inYou are not broken.Your nervous system is trying to find safety again.🌿 Want to go deeper?→ Free Self-Talk Reset Guide: selfcarved.com/self-talk-reset-guide→ Join the WORTHY Membership: selfcarved.com/worthy

You held it all together... until your body started falling apart.This is the part of healing no one warned you about: when the chaos ends, the crash begins.In this episode, I reveal the emotional aftermath of high-functioning survival mode—how it disguises itself as discipline, delays grief, and keeps even self-aware women feeling stuck, numb, or unmotivated after a divorce, identity collapse, or major loss.If you’ve been doing “all the right things” and still don’t feel like yourself… this is why.✨ Want the deeper work?Instagram: ⁠⁠@selfcarved⁠⁠Self-Talk Reset Guide: ⁠⁠www.selfcarved.com/self-talk-reset-guide

You can manifest something… and still let it go.You can live the dream… and later outgrow it.This episode unpacks the real reason your manifestation didn’t fail—your soul simply evolved.Let’s talk about shame, self-reclamation, and what it means to be brave enough to pivot.I’m sharing a deeply personal chapter that reminds us all:“Just because it ended doesn’t mean it was fake. It means you’re finally aligned with the woman you’re meant to become.”✨ Want the deeper work?Instagram: ⁠@selfcarved⁠Self-Talk Reset Guide: ⁠www.selfcarved.com/self-talk-reset-guide

Are you healing—or still waiting to be saved? In this episode, we unpack the trauma response keeping high-value women stuck in survival mode.✨ Want the deeper work?Instagram: @selfcarvedSelf-Talk Reset Guide: www.selfcarved.com/self-talk-reset-guide

This isn’t just a Riverdale scene—it’s a masterclass in trauma bonds, emotional caregiving, and why powerful women stay in toxic love.✨ Want the deeper work?Instagram: ⁠@selfcarved⁠Self-Talk Reset Guide: ⁠www.selfcarved.com/self-talk-reset-guide

When a woman disconnects from her worth, she tends to go one of two ways:➡️ She becomes performative and approval-hungry—living for his texts, his validation, his breadcrumbs...OR➡️ She pretends she doesn’t care at all—masking her pain with arrogance, shutdown energy, and “whatever” vibes.Neither is power.Both are rooted in insecurity.True self-worth is quiet, grounded, and magnetic. It’s the version of you who doesn’t chase or shut down—she chooses.She’s not reacting to the world… she’s anchored in herself.In this episode, I break down how disconnection from self-worth leads to toxic patterns—and how taking your power back doesn’t mean becoming emotionless.It means becoming centered.

In this episode, we dive into the first essential trait of the healing woman—her ability to seek understanding rather than rush to judgment. True healing starts from within, and that begins when we open ourselves to deeper awareness, empathy, and compassion. Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Couples' Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love this podcast? Please rate us/leave a review.

In this episode, we dive deep into the 'Wife' Archetype, a powerful blend of the Wise Woman and Wonder Woman. Whether you're single or in a relationship, understanding and embodying this archetype can transform how you navigate dating and relationships. Learn how to balance feminine wisdom with masculine strength, and discover how this dynamic energy can help you attract and maintain healthy, fulfilling connections. Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠⁠⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠⁠⁠⁠⁠ - Couples' Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠⁠⁠⁠⁠⁠ Love this podcast? Please rate us/leave a review.

The first step to transforming your dating experiences and relationships with my DESIRE method is to dissect your past. In this episode, we'll explore how understanding your past can unlock the door to the love life you truly desire. Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠⁠⁠⁠ - Couples' Journal: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠⁠⁠⁠⁠ Love this podcast? Please rate us/leave a review.

In this episode we dive into the Wise Woman archetype (feminine energy), and why it's crucial to embody "HER." Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠⁠⁠ - Couples' Journal: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠⁠⁠⁠ Love this podcast? Please rate us/leave a review.

In this episode, we discuss the importance of addressing and breaking patterns in your life to unlock your full potential. Whether it's repetitive behaviors, negative thoughts, or limiting beliefs, toxic patterns can keep you stuck in cycles that hinder healing, personal growth, healthy relationships, and fulfillment. Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠⁠ - Couples' Journal: ⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠⁠⁠ Love this podcast? Please rate us/leave a review.

In this episode, you'll hear about Yadira's journey; where she was when we first started working together; how her experience was coaching with me; her breakthroughs; where she is today, and so much more! Yadira went from: Business-focused only to self-focused, first. People pleasing to healthy setting boundaries. The 'busy-bee' to taking much needed time off. Lack of awareness to sacred awareness. Negative self-talk to empowering self-talk. Losing her voice to restoring it. Performance-based to conscious parenting. Being a victim of generational trauma to breaking it. Deep in debt to debt FREE ....and so much more. This woman is a force of nature and I've been, and continue to be, blessed to have an incredible coaching relationship with her. Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠⁠ - Couples' Journal: ⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠⁠⁠ Love this podcast? Please rate us/leave a review.

This podcast episode delves into why you may be drawn to possessive people in dating. We highlight factors like familiarity with controlling dynamics, seeking security, struggles with self-esteem, fear of abandonment, and the reinforcement of roles in relationships. Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠ - Couples' Journal: ⁠⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠⁠ Love this podcast? Please rate us/leave a review.

There are three important 'female archetypes' to embody when you're desiring to manifest a partner. One of them is the Wonder Woman. However, if your inner Wonder Woman is too dominate, you will attract men you continually are dissatisfied with. Connect with me on social media: Instagram: ⁠⁠⁠@SelfCarved⁠⁠⁠ TikTok: ⁠⁠⁠@SelfCarved⁠⁠⁠ Facebook: ⁠⁠⁠@IvanaSelfCarved⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠ - Couples' Journal: ⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠ Love this podcast? Please rate us/leave a review.

In this episode we dive into how LIB participants' attachment styles and underlying subconscious patterns is the driving force of the choices they make regardless of what they say they want. Connect with me on social media: Instagram: ⁠⁠@SelfCarved⁠⁠ TikTok: ⁠⁠@SelfCarved⁠⁠ Facebook: ⁠⁠@IvanaSelfCarved⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠ - Couples' Journal: ⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠

In this empowering episode, we delve into my client Carrie's journey of overcoming codependency, reclaiming her sense of self, and establishing healthy boundaries amidst the challenges of caring for her husband after a traumatic brain injury. Through a transformative process of self-discovery and healing, Carrie shares her remarkable evolution from feeling lost and tethered to her husband's accident to radiating confidence, charisma, and self-love. Discover how she shifted from years of therapy without tangible change to embracing her own power, shedding old traumas, and fostering profound connections—with herself, with others, and with the divine with the help of coaching. Join us as we explore Carrie's inspiring path to liberation, resilience, and profound personal growth. Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠ - Couples' Journal: ⁠⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠⁠

The tricky part about having a disorganized attachment style is that the desire for closeness is as strong as the desire for independence. But when you meet a person that activates the desire for closeness, you’ll often overlook red flags due to inner child wounding. And because you grew up in an unsafe (unsafe being emotionally safe as well) environment, the things a ‘secure’ person would react to, you tend to ignore. Connect with me on social media: Instagram: ⁠⁠⁠@SelfCarved⁠⁠⁠ TikTok: ⁠⁠⁠@SelfCarved⁠⁠⁠ Facebook: ⁠⁠⁠@IvanaSelfCarved⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠ - Couples' Journal: ⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠

Disclaimer: DO NOT perform this meditation if you're driving or operating heavy machinery. Only to be exercised if you're in a safe space where closing your eyes won't put you or anyone else in danger. Connect with me on social media: Instagram: ⁠⁠@SelfCarved⁠⁠ TikTok: ⁠⁠@SelfCarved⁠⁠ Facebook: ⁠⁠@IvanaSelfCarved⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠ - Couples' Journal: ⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠

In this podcast episode, we embark on the journey of starting the healing process. Connect with me on social media: Instagram: ⁠⁠@SelfCarved⁠⁠ TikTok: ⁠⁠@SelfCarved⁠⁠ Facebook: ⁠⁠@IvanaSelfCarved⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠ - Couples' Journal: ⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠

In this episode, I'm vulnerably sharing a few lessons about what I learned about dating and marrying at a fast speed. Connect with me on social media: Instagram: ⁠@SelfCarved⁠ TikTok: ⁠@SelfCarved⁠ Facebook: ⁠@IvanaSelfCarved⁠ Order my books: - Self-Love Healing Journal: ⁠https://amazon.com/dp/B0BV1F3BYV⁠ - Couples' Journal: ⁠https://www.amazon.com/dp/B0CN99PWGT⁠

Our childhood upbringing, media, and patriarchy—all of it programmed us to believe our body is not good enough. In this episode, I'm breaking down how our relationship with our body has much more to do with how we feel about ourselves than how our body actually looks and what it can do.   Connect with me on social media: Facebook: ⁠⁠⁠@ivanaselfcarved⁠⁠⁠ Instagram: ⁠⁠⁠@selfcarved⁠⁠⁠ TikTok: @selfcarved Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate/leave a review.

In this episode, we dive into the profound significance of worthiness in our lives. Exploring the core concept of worthiness and its impact on our self-esteem, relationships, and overall well-being. Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

Gaslighting can happen in many forms, one of them is a more subtle manipulation tactic where a person downplays your best features to trigger your insecurities. Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

In this epsiode, we delve into the complexities of healing the Father Wound, exploring the reasons why it can be such a challenging journey Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

Let's look ourselves in the mirror and acknowledge what we really think and feel. Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

In this episode, we explore how the lack of self-trust leads to mistrusting others. Connect with me on social media: Instagram: ⁠⁠⁠@SelfCarved⁠⁠⁠ TikTok: ⁠⁠⁠@SelfCarved⁠⁠⁠ Pinterest: ⁠⁠⁠@SelfCarved⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

In this masterclass, we dive into the Father Wound and how to shift from operating as a wounded little girl to a worthy queen. Connect with me on social media: Instagram: ⁠⁠⁠@SelfCarved⁠⁠⁠ TikTok: ⁠⁠⁠@SelfCarved⁠⁠⁠ Pinterest: ⁠⁠⁠@SelfCarved⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

When you don't feel worthy, you either become super independent with an "I don't care what anyone thinks" attitude, or you become codependent and feel the need to constantly prove with your worth. When you DO feel worthy, you don't sway to either side--instead you walk the straight path knowing who you are and what you have to offer. Knowing your worth allows the right people to be drawn to you, and you get to choose who gets the privilege of being in your life. If you desire guidance with the process of healing emotionally, so you can feel more worthy and powerful, then my membership WORTHY is perfect for you. Connect with me on social media: Instagram: ⁠⁠@SelfCarved⁠⁠ TikTok: ⁠⁠@SelfCarved⁠⁠ Pinterest: ⁠⁠@SelfCarved⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠https://amazon.com/dp/B0BV1F3BYV

In this episode, we explore nine key signs that indicate your inner child may be wounded. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Guilt is tied to something that happened in the past where you feel/see yourself as a failure. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Projection is a form of manipulation that often goes unnoticed. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Change requires an upgrade in identity that can only happen if you're willing to let go of the stories you're telling yourself and limiting beliefs you're holding onto. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Blaming someone or something else on our circumstances keeps our trauma identity alive. Recognizing that you hold the power to transform yourself and your life by taking responsibility is a big game changer. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Are you clairvoyant, clairsentient, clairaudient, or maybe claircognizance? In this episode, Karla shares how you can recognize your own psychic abilities. Connect with Karla: Facebook: @coachkarlaluster Instagram: @karlaruth Facebook group: bit.ly/karlascommunity Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Twitter: ⁠⁠@selfcarved⁠⁠ Join my exclusive community, ⁠⁠Self-Carved⁠⁠, on Facebook. Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

In this episode we explore what it means to trust yourself. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Constantly feeling the need to be over productive and stimulated? In this episode we'll dive into what boredom is rooted in. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

In this masterclass, we explore the different levels of healing. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

We can experience anxiety for various reasons, but in this episode we will explore how we oftentimes cause it to ourselves with our thoughts. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

A thought-provoking masterclass on seven types of boundaries that are necessary in your life. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Your soul is ever-expansive and doesn't have boundaries, but your human self needs them for mental and emotional health and expansion reasons. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Healing isn't for the weak--it actually takes immense courage to look at your trauma, pains, and insecurities and do something about it. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Sometimes you don't need firmer boundaries, sometimes you need to loosen them up or else you won't be able to connect with people nor yourself. Connect with me on social media: Facebook: ⁠⁠@ivanaselfcarved⁠⁠ Instagram: ⁠⁠@selfcarved⁠⁠ Pinterest: ⁠⁠@selfcarved⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.