How Your Dosha Type Affects Your Menstrual Cycle in Ayurveda with Jyoti Chadda

Jyoti Chadda is my cycle coach sister, its an honour and exciting to introduce you to her and her cycle work rooted in the traditions of Ayurveda and Yoga. Jyoti explains that Ayurveda translates to "knowledge of life" and she describes it as a very holistic science, the sister science of yoga, and a philosophy wherein the physical and energetic bodies are understood as a whole rather than individual and separate parts.In our conversation Jyoti shares how she weaves together her own traditions of Ayurveda and Yogic Philosophy into her cycle work, and the wisdom that Ayurveda teaches us about menstrual cycle awareness. Tune in to hear more about:Jyoti's journey from school teacher to cycle coach and biz owner,An overview of the three doshas which I think of now as being energetic archetypes and how they are expressed within us and within the three phases of the Ayurvedic menstrual cycle. What we might experience if one of these doshas is out of balance in us and in our cycle and tips for coming back to balance. Her new podcast which is coming in April: Decolonising Wellness, which is a must listen!! Jyoti is the founder of My Wellness Company @mywellnesscompany, a yoga & meditation teacher, menstrual cycle coach and holistic wellness practitioner. She is on a mission to make wellbeing accessible to everybody as they reconnect to themselves - after all this is our birthright! Jyoti does this using a range of holistic wellness modalities including yoga, menstrual cycle awareness, Ayurveda and more. Her brand new podcast has just launched called Decolonising Wellness and it’s a must listen for anyone in the wellness space. Links Learn more about Jyoti’s offerings and get your free wellness tools at www.mywellnesscompany.co.uk and follow her on Instagram: www.instagram.com/mywellnesscompany.Listen to Decolonising Wellness podcastThe books Jyoti referenced are Ṛtu Viḍyā: Ancient Science Behind Menstrual Practices by Sinu Joseph and Maisie Hill's book Period Power. Jyoti and I referenced Claire Baker as one of our teachers, and its her Cycle Coach training that we are both Mentors on together this year. Connect with meSubscribe and join my free Wild Flow CommunityTake my short course Find Your FlowExplore private wild feminine cycle and embodiment coaching with meReady to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com