Hybride Podcast #3 Wutru (Wouter Smit) over trainen voor Hyrox

from TUSSEN DE SET · host Sportpoeder

⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/💙 Abonneer gratis en klik op de bel voor meer: https://Abonneer.oia.bio/Sportpoeder📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/💙In deze aflevering van de Sportpoeder podcast spreken we met Hybride-atleet Wutru oftewel Wouter Smit. Hij deelt zijn ervaringen en tips over Hyrox, de uitdagende fitnessrace die hardlopen combineert met functionele oefeningen zoals slede duwen, burpees en roeien. Wouter vertelt hoe hij na zijn rugoperatie de overstap maakte naar Hyrox, hoe hij traint voor de onderdelen, en welke valkuilen je kunt vermijden. Of je nu een beginner bent of al ervaring hebt, Wouter's adviezen over voorbereiding, training en mindset helpen je het meeste uit je Hyrox-race te halen. 💪Gast: https://www.instagram.com/wutrusmit/💪 Succesvol aan de slag in de sportschool aan de hand van expertise?▪️ Download het gratis trainingsschema in de app https://sportpoeder.nl/▪️ Onze favoriete supplementen bedrijven met speciale deals: https://sportpoeder.nl/kortingscodes/▪️ Meer video's zien? Een Set met Red: https://www.youtube.com/watch?v=MSajsroGso0▪️ Connect ons op Instagram: https://www.instagram.com/sportpoeder/📲 Volg ons via deze platformen voor nog meer content:▪️ Instagram: https://www.instagram.com/sportpoeder/▪️ YouTube: https://Abonneer.oia.bio/Sportpoeder▪️ Website: https://sportpoeder.nl/▪️ TikTok: https://www.tiktok.com/@sportpoeder📩 Contact▪️ https://www.instagram.com/sportpoeder/▪️ [email protected]⏰ Timestamps0:00 - Introductie en welkom0:18 - Wouter zijn Hyrox-ervaringen1:37 - Wat is Hyrox?3:24 - Wouter’s weg naar Hyrox na rugoperatie4:47 - Trainingstips en voorbereiding7:29 - Wedstrijdformaten en voorbereidingen10:10 - Zware onderdelen: slede duwen, burpees, wall balls16:05 - Voeding, herstel, en mentale tips20:10 - Techniek en rol van scheidsrechters26:18 - Wouter’s favoriete en minst favoriete onderdelen31:00 - Afsluiting, tips en motivatieMeer informatie vind je op: https://sportpoeder.nl/

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