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HYPERFOCUS EPI: My Latest Obsessions (mindsets, rituals, foods, books, etc.)

EPISODE · Sep 16, 2022 · 52 MIN

HYPERFOCUS EPI: My Latest Obsessions (mindsets, rituals, foods, books, etc.)

from Part-Time Wellness · host Chelsea Uithoven

Do you find yourself rotating through obsessions? If so, get ready because I am doing something new this week and sharing my hyperfocus with different habits, rituals, foods, and books. OH - if you like giveaways, be sure to tune in!! I know I've been doing a lot of serious, heavy-brain-focused topics lately, and I wanted to try something more lighthearted. I'm excited, and it will be a lot of fun, so if you are ready to dive into this episode of hyperfocus obsessions, grab some water and a snack and get comfy. "So many people are trying to build a movement habit, and we rigidly try to stick to it. We often end up falling off because we're not flexible with it, and we don't find a way to make it work for us."- Chelsea Uithoven. Highlights from this episode: In the name of fun, let's do a giveaway (2:25) Rotating through mindset reminders (5:40) Trying on habits like we try on clothes (6:12) Take the time to make something special (9:50) An energizing morning ritual (14:03) Keeping focused while reading (19:56) Movement snacks (21:45) Embracing the seasons fully (25:22) Food & Books hyper focus (27:47) The 12-Week Year (35:17) Living with Joy (38:20) Feeling good about yourself with Intuitive Alignment (39:10) Never Have I Ever (41:09) Goodbye janky standing desk setup (43:24) The Adventure Quencher Stanley Cup and my new journal (45:34) This episode was so much to put together; I hope it was fun for you too! What is something that caught your interest in this episode? What is your current hyper focus? Share with me on social media. I want to hear from you! And don't forget to check out Patreon for all kinds of goodies! Mentioned Resources Amazon Storefront Allison Bickerstaff YouTube Connect with Me All Things Part Time Wellness Enjoying the Part-Time Wellness podcast? Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.

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HYPERFOCUS EPI: My Latest Obsessions (mindsets, rituals, foods, books, etc.)

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