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If You Must Drink Soda, Make Sure It's Diet Soda -- If You Want To Lose Weight

EPISODE · Mar 5, 2025 · 3 MIN

If You Must Drink Soda, Make Sure It's Diet Soda -- If You Want To Lose Weight

from 'If You Want To Lose Weight... · host Kali P. - Weight Management Consultant

The difference between Soda's and Diet Sodas, is a ton of carbohydrates and sugars. If you're trying to lose weight, you'll have to move to diet sodas. Save the carbs from your diet wherever or whenever you can. If you must drink sodas, make sure you drink Diet Soda. Even one 12-ounce can or 20-ounce bottle of soda means you will not lose weight that entire day. If you want to lose weight, Only drink diet sodas.

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If You Must Drink Soda, Make Sure It's Diet Soda -- If You Want To Lose Weight

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