Immune Boosting for the Cold/Flu Season - 135

Episode 135 of the The Ali Damron Show podcast, hosted by Ali Damron, titled "Immune Boosting for the Cold/Flu Season - 135" was published on September 24, 2019 and runs 19 minutes.

September 24, 2019 ·19m · The Ali Damron Show

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Episode Description

School is back in and fall is here which is so many wonderful things, but unfortunately, so it can also mean cold and flu season. In this episode, I talk about the exact things that I use in my household to boost my immune system and my kids' immunes systems. We talk about nutrition, sleep, vitamins and herbal remedies that work the best!

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