improve the conversation with yourself- MINDSET episode!

Julianne emphasized the importance of mental health, highlighting the need for conversations and proper coping mechanisms, particularly during Mental Illness Awareness Week. She discussed the benefits of exercise in reducing stress and controlling cortisol levels, as well as the need to reverse negative thought patterns. Julianne also shared her concerns about her son's future schooling and potential socialization, and suggested an approach to deal with overwhelming situations. She stressed the importance of self-care, highlighting the role of exercise, a balanced diet, mental clarity, and positive self-talk in managing stress and overwhelm. Julianne thanked the participants for their active involvement in the WhatsApp group and encouraged them to use it as a platform for sharing experiences and knowledge.