Barbells and Babiez
Bookmarkjulianne meade
Barbells and Babiez is a health podcast hosted by julianne meade. It has 17 episodes, with the latest published March 2026.
The female podcast!this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to [email protected] Don’t forget to SUBSCRIBE!
health ·en ·17 episodes
The diet starts on Monday! 5 simple steps to get out of this mindset!
pregnancy exercise, nutrition, supplementation and symptom management- the FULL breakdown!
Avoiding sickness, burnout and low energy- the busy female edition!
HOW to become the person you WANT to be, WHY the small things matter and how to do it!
Womens health series! C-section/birth recovery postpartum 0-6 weeks
womens health series- Postpartum damage to core and back- avoiding this and recovering!
SETTING BOUNDARIES-setting goals- SETTING WINS!
Choosing your HARD!
the real mum series- solo episode with Julianne.
the real mum series with Christina Byrne: meningitis, motherhood and the meds chat!
the real mum series with Caroline Rushe- importance of laughter, shein hauls and JUST DO IT!
the real mum series with Ciara Dempsey- morning sickness or the vomiting bug?!
day 3- boosting the self esteem and how women can see through an 'ungenuine' compliment!
day 2- wheres that confidence gone?!
Day 1- 5 minute motivation- what do you do for you?
Our Wedding-buys from shein, boozy pit stops and what we would do differently!
improve the conversation with yourself- MINDSET episode!
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