Increase Your Strict Pull-ups
Episode 593 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Increase Your Strict Pull-ups" was published on September 15, 2025 and runs 35 minutes.
September 15, 2025 ·35m · Linchpin Conversations
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Episode Description
- Linchpin Test 13
- The VNR 1.5 Mile Run program
- Front Rack position struggles.
- Choosing the right workout option.
- A Better Warm-up
- How to increase strict pull-ups
- When to do yoga.
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