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Ingo Weigel Teaches Self Defense For Modern Times

EPISODE · Aug 31, 2009 · 19 MIN

Ingo Weigel Teaches Self Defense For Modern Times

from Dr. Fitness & the Fat Guy

On today's show Dr Fitness and the Fat Guy closed the show with Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Ingo Weigel Teaches Self Defense For Modern Times

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