Inspiring Insights Episode #16: Transforming Food Shame with Brianna Mhar

✨ I sat down with the co-founder of Reawaken Co. to close out the final episode of 2020 on Inspiring Insights, Brianna Mhar. She shared great nuggets of wisdom here and I hope you get a lot out of it too!  ✨ We discussed:  - Why mindset is so important in overall health and habit change? - What is mindset and transformational coaching? - Why do we have shame and guilt when it comes to food? - How can we change our life "on the inside" to make change real "on the outside"? - How can different modalities including fitness training, nutritional guidance, mindset coaching and energetic work all combine to release that shame surrounding food? - Bri's own transformational story of releasing her shame around food. + MORE  Who is Brianna Mhar? Brianna Mhar is a certified Transformation and Mindset coach living in Toronto, Canada. Her mission is to make this your last time you start over on transforming your life and empower you to become self-sufficient with your health and wellness lifestyle.  We often think that once life changes on the outside, we will change on the inside but it is quite the opposite. Through her own life journey and through 7 years of working with clients, she quickly realized that transformation begins from within.  Brianna helps you uncover why and finally step into the version of yourself you are truly desiring to become by using different modalities including fitness training, nutritional guidance, mindset coaching and energetic work. Contact her: brianna @ briannamhar.com