Interview with Jedidiah Snelson, Adaptive Athlete

Justin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x Games Athlete, Coach, Trainer & Former Professional Motocross RacerInstagram: @jedidiahsnelson Youtube: Jedidiah Snelson Website: https://www.attackweakness.com/ Episode Summary02:05 What’s The Biggest Mistake When People Begin A Diet?04:30 Dieting Takes Time!!05:45 Failing A Meal & Owning Your Mistakes With Long Term “Diet”07:00 Dieting-For Young & Motocross Athletes-Jed’s Approach08:14 Better Choices For Fast Food & Weekly Planning Approach10:15 Weekly Details & Assessing Clients11:35 “Time In” The Program- Buying Into Your Diet & Long Term Plan12:50 A Less Varied Diet With Nutrient Dense Foods = You’ll Crave “Crap Food” Less13:45 Restrictive Diets Make You Eat Less15:13 Guidance Means Abandoning Macro Tracking Apps16:24 Jed’s Story As An Adaptive, Paraplegic Athlete19:10 Jed’s Breakdown Of Muscle Spasms20:16 Jed’s Background In Professional Motocross Competition & Coaching Before His Accident  22:23 Jed’s Transition From Strength & Conditioning Back Into Racing22:45 Jed Recalls His Injury Sustained While Racing23:45 Jed Recalls Channeling His Competitive Drive As Acceptance In Becoming A Paraplegic 24:48 Discovery of WheelWOD http://wheelwod.com & Kevin Ogar To Transition Back Into Training25:29 CrossFit As The Competitive Channel & Benefits In Everyday Life28:45 What Muscles Are Impacted With Different Spinal Injuries? 30:30 Jed Discusses His Specific Injury & Relates It To Other Spinal Injuries32:40 Jed’s Specific Nutrition As A Paraplegic Athlete  35:40 Blood Circulation Concerns With Loss Of Legs & Rate Of Digestion37:19 Upper Body & Lower Body Weight Distribution38:08 Jed’s Macro Counts, At First 38:44 What Types Of Macros? Jed’s “Small Changes” Dieting Approach40:15 Specialized Dieting For Paraplegic Athlete40:50 Protein Down, Carbs Up, Fat Low42:35 Weight, Inflammation & Gymnastics44:57 How Did You Choose Anti-Inflammatory Foods?45:40 Carbs & Timing & Inflammation47:00 Stomach Is The “Second Brain”48:37 Grams Per Pound: Protein, Carbs & Fat 49:52 Jed’s Fat Fluctuation & Refueling Day51:39 Jed’s Training Window & Overall Split52:30 Jed’s Core Accessory Work SponsorsConsistency Breeds Growth Use Promo Code: "CBG" Genopalate (United States Only)Use Promo Code: "CBG" Xendurance The Starving PodcastInstagram:  @the_starving_podcastJustin's Instagram:  @jrome_cbgJordan's Instagram:  @sleepinginonschooldaysGmail: [email protected]: The New Idea Store FB: The New Idea StoreGmail: [email protected]