Into the Woods... to Heal

Episode 11 of the This Is Your Brain With Dr. Phil Stieg podcast, hosted by Weill Cornell Medicine Neurological Surgery, titled "Into the Woods... to Heal" was published on June 4, 2021 and runs 21 minutes.

June 4, 2021 ·21m · This Is Your Brain With Dr. Phil Stieg

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Episode Description

The gentle sounds of the surf, or sweet birdsong in the trees, are more than just refreshing -- they have actual, proven power to heal the brain. Dr. David Strayer, professor of cognition and neural science at the University of Utah's Applied Cognition Lab, is exploring how our over-stressed, technologically bombarded, multi-tasking brains are restored when we immerse ourselves in nature. Plus... meet a man who discovered that listening to the sounds of wilderness calmed his ADHD, and led him to a whole new career path.

David Strayer: https://psych.utah.edu/people/faculty/strayer-david.php

Wild Sanctuary soundscapes - https://www.wildsanctuary.com/

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