Introducing mindfulness to kids

An episode of the Mindful Minis podcast, hosted by Kristen Ruhl, titled "Introducing mindfulness to kids" was published on November 16, 2023 and runs 6 minutes.

November 16, 2023 ·6m · Mindful Minis

0:00 / 0:00

Summary

Introducing the wiggle and freeze game, a great practice for introducing kids to mindfulness. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Episode Description

Introducing the wiggle and freeze game, a great practice for introducing kids to mindfulness. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Share this episode

Similar Episodes

E16: Why It’s Not a Lack of Faith to Have Anxiety

Oct 19, 2024 ·5m

E15: How Faith Shapes Our Emotional Responses

Oct 18, 2024 ·6m

E14: Building Emotional Boundaries in Christian Relationships

Oct 17, 2024 ·7m

E13: Finding God’s Purpose During Mental Health Struggles

Oct 16, 2024 ·7m

E12: How to Minister to Those with Mental Health Needs

Oct 15, 2024 ·7m

E11: How I’ve used AI to Support My Own Mental Wellness Journey

Oct 14, 2024 ·7m

Similar Podcasts

Mindful Faith Moments Jason Henry-Ruhl Welcome to Mindful Faith Moments, a podcast by Mindful Faith Ministries, where we explore the intersection of faith and mental wellness in short, digestible episodes. Each 5-10 minute episode offers practical insights, biblical reflections, and actionable steps to help you navigate your mental health journey with compassion and faith. Whether you're looking for a quick word of encouragement or a moment of reflection, Mindful Bites is here to feed your soul and strengthen your mind, one bite at a time. Tune in for your weekly dose of mindfulness and faith! www.MindfulFaithMinistries.com put the kettle on Krista Thornhill This is Put the Kettle On, with your host Krista Thornhill from Earth Based Spirit Ministries, unearthing the dogma and cutting the crap out of spirituality. Born in Newfoundland and raised bi-coastal on the Gulf Islands of British Columbia Krista is a published author, Initiated Priestess and an Intuitive Witch. With her radical views on spirituality she'll be diving into all kinds of subjects with her guests and answering their questions about practical spirituality. From sex and marriage, to mindful living, to death and dying Krista gets raw and real about what matters and what doesn't Fresh Catch 2.0 David Dean & Dr. Dave Rahn Professional funny guy David Dean and ancient youth ministry thought leader Dr. Dave Rahn giggle-chat about anything & everything, mindful to include Jesus (it's the best joy upgrade we can offer). Casual eavesdroppers are welcome. Our fantasy is for loyal Freshies to rival the Deadheads. Jump in with us for ~30 minutes weekly! Natural Wonder Radio Kadee Sprinkle This show is all about Natural Health and Wellness! You have question I have answers. We talk about Natural Health, Reflexology, Dealing with Life on Life's Terms and SO MUCH MORE!Send me your questions @ [email protected] and I will answer them each week on our show. For a little background I am a Natural Health Practitioner, Mindful Meditation Coach, Ordained Minister, Reflexologist, and Herbalist. I am not a therapist or doctor but I can answer your questions.If you need a therapist or doctor but can not find one ask for assistance in your email.

URL copied to clipboard!