Mindful Minis

Kristen Ruhl

Mindful Minis is a health podcast hosted by Kristen Ruhl. It has 16 episodes, with the latest published May 2024.

Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon. Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. New episodes will be uploaded every Tuesday and Thursday. Find us on Instagram at @mindfulminispod

health ·en ·16 episodes