Introduction and Day One of Mindfulness Mindset Shift Challenge

This episode was in honor of Happy World Mental Health Day, October 10, 2023. Closed Captioning is available on the video online on our YouTube Channel. Luna started this challenge by reading aloud 32 pages of the May Cause Miracles Book written by Gabrielle Bernstein  @gabriellebernstein  (Learn more about the author on her YouTube Channel link provided) Luna will be adding some Yoga Therapy Knowledge learned this past year along with some Pranayama, asana, and somatic techniques as she reads the book. May Cause Miracles book was used throughout the challenge. The challenge lasted 42 days. We ended the live version yesterday (11/20/2023). To learn more about some of the Yoga Therapy courses, Trauma Informed Brain Sensitive or Yoga Psychology, Luna learned throughout the year: Follow Sarahjoy Marsh  @TheInstituteforLivingYoga  (YouTube Channel) (You can find some of her materials on the link). https://pbs.twimg.com/media/FFp7edUXoAIQ7sw.jpg (View this Ayurvedic dosha clock to understand more what Luna is talking about when mentioning digesting BIG BITES of FOOD (or Knowledge) in this case. When you are learning something, you cannot learn all of it in one instant. You learn small portions of it until you have learned it all. Those small portions are referred to sometimes as, "Learning Bites". https://www.italki.com/en/post/question-169019