Iron Deficiency and Low Ferritin? How to Boost Iron Naturally with Ayurveda | Dylan Smith

Iron, a vital mineral responsible for ferrying oxygen through red blood cells, performs a multitude of essential biological functions. Surprisingly, iron deficiency has emerged as the world's most widespread mineral deficiency, affecting 20% of women, 50% of pregnant women, and even 3% of men.In this episode Dylan delves into Ayurvedic insights on optimising digestion, strategic dietary choices, harnessing the power of Ayurvedic herbs, and embracing lifestyle practices to enhance iron absorption naturally. Whether you're seeking to complement modern treatments or delve into holistic wellness traditions, this episode equips you with actionable knowledge to revitalize your vitality.IN THIS EPISODE WE DISCUSS:🩸 The Ayurvedic Treatment & Understanding for Iron Deficiency🩸 Symptoms of Having Low Iron🩸 Root Causes of Low Iron🩸 The Relationship Between Vitamin C and Iron🩸 Ways To Naturally Boost Iron & Ferritin🩸 Ayurvedic Herbs that Boost Iron🩸 The Problem with Iron Supplementation (Nutraceuticals) & Medications🩸 Jyotish (Vedic Astrology) & IronSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website