The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law

Gemstones are not just decorative.In Jyotiṣa (Vedic Astrology), they are used as precise tools to amplify planetary influences and shift the trajectory of karma.In this episode, Dylan Smith sits down with Vedic Gemologist and Jyotiṣī Tiffany April Raines to explore how astrological gemstones actually work, why quality is everything, and the level of responsibility required when using them.Tiffany is the co-owner of Astrological Gem International and has spent nearly two decades studying, testing, and tracking the real-world effects of gemstones. Her approach is grounded in precise chart-based prescriptions, high-quality sourcing, and direct experience.This conversation goes beyond surface-level understanding.It explores gemstones as amplifiers of karma, why they can sometimes create intensity or discomfort, and how to work with them consciously and safely.If you’ve ever been curious about wearing gemstones for healing, abundance, relationships, or spiritual growth, this episode brings clarity, nuance, and grounded insight.In This Episode, We Cover: What makes a gemstone “astrological” vs decorative  Why flawlessness and untreated stones are essential  How gemstones interact with light, colour, and planetary energy  Why gemstones can accelerate karma and life events  When gemstones can create discomfort or intensity  Whether gemstones should be a primary remedy (upāya)  The importance of correct prescription and intention  Real-life stories of fertility, wealth, and life shifts  Primary vs secondary gemstones (ratnas vs uparatnas)  Why quality matters more than size  Natural pearls vs cultured pearls and what actually works  How to work with common stones like amethyst  Emerging gemstones beyond classical Jyotiṣa (aquamarine, rubellite)  Red flags when buying gemstones and issues with certification  The ethics and responsibility of selling gemstones About Tiffany April RainesTiffany April Raines is a Vedic Gemologist and Jyotiṣī with nearly 20 years of experience.She is co-owner of Astrological Gem International, a company specialising in rare, untreated, highly flawless gemstones for astrological use.Tiffany’s work combines classical Vedic knowledge with hands-on experimentation. She personally tests gemstones, tracks client results over time, and continues to expand the understanding of gemstone therapy beyond traditional frameworks.Resources & LinksAstrological Gem International https://www.astrologicalgem.comAstrological Gem Blog https://www.astrologicalgemblog.com7 Dhatus and 9 Planets – Online Course https://www.vitalveda.com.au/self-pulse-course/Related EpisodesAstrological Gems with Jay Boyle {Podcast #028}Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

In this eye-opening conversation, Dylan sits with telecommunications engineer Daniel DeBaun to explore how modern electromagnetic fields (EMFs) interact with human biology and what we can do to maintain strong cellular energy in an increasingly wireless world.Our bodies are fundamentally electrical. Every nerve impulse, heartbeat, and cellular signal depends on delicate electrical gradients. Yet today we are constantly surrounded by artificial electromagnetic signals from mobile phones, WiFi routers, laptops, Bluetooth devices, and expanding wireless infrastructure.Drawing on more than 30 years of experience inside the telecommunications industry, Daniel explains what electromagnetic fields actually are, the difference between ionising and non-ionising radiation, and how radiofrequency signals interact with biological systems. The discussion explores emerging research around voltage-gated calcium channels (VGCCs), oxidative stress, and mitochondrial function, offering insight into how environmental electromagnetic exposure may influence cellular signalling and energy metabolism.Rather than approaching the topic from a place of fear, this episode focuses on awareness and resilience. Dylan and Daniel share practical strategies to reduce EMF exposure in everyday life, helping listeners navigate modern technology while supporting long-term health.IN THIS EPISODE WE DISCUSS:📡 What electromagnetic fields (EMFs) actually are 📡 Ionising vs non-ionising radiation explained 📡 Radiofrequency radiation from phones, WiFi and wireless devices 📡 The electrical nature of human physiology 📡 Voltage-gated calcium channels (VGCCs) and cellular signalling 📡 Oxidative stress and mitochondrial energy production 📡 Mobile phones, wireless technology and the 5G conversation 📡 Why some individuals experience EMF sensitivity 📡 Simple ways to reduce daily EMF exposure 📡 Practical strategies for building resilience in a high-EMF worldABOUT OUR GUEST: Daniel DeBaunDaniel T. DeBaun is a telecommunications engineer with more than 30 years of experience designing and testing wireless technologies. During his career he worked inside the infrastructure that powers modern telecommunications, including overseeing electromagnetic interference testing laboratories and helping establish technical standards for wireless systems.Over time his focus shifted toward understanding the biological effects of electromagnetic radiation from everyday devices such as mobile phones, laptops and tablets.Daniel went on to found DefenderShield, a company dedicated to developing technologies that help reduce personal EMF exposure. He is also co-author of Radiation Nation: The Fallout of Modern Technology, a book focused on EMF awareness and practical protection strategies.RESOURCES:DefenderShield Website (10% discount with code VITALVEDA)Self-Abhyanga (Self Oil Massage) GuideIntroduction to Ayurveda Self-Pulse Technique CourseSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

When an eclipse happens, something shifts. The light changes. The atmosphere feels different. Traditionally, these moments were never treated as ordinary.In this episode, Dylan is joined by Jyotishi and Ayurvedic practitioner Laura Plumb, Vaidya Dr Krishna Raju, Vaidya and medical astrologer Dr Harsha Raju, and mantra teacher Purnesh. Together they explore eclipses through the lenses of Ayurveda, Jyotish and mantra śāstra.They speak about Rahu and Ketu, the difference between solar and lunar eclipses, why digestion and prāṇa are considered more sensitive during these periods, and why eclipses have long been used as powerful windows for mantra and inner practice. Specific mantras and simple ritual guidelines are shared, along with practical recommendations around food, rest, meditation and how to orient the mind during these heightened times. The conversation moves between astronomy, subtle physiology and lived experience, offering a steady and grounded way to approach eclipse events.Rather than sensationalising eclipses, this episode invites a composed perspective. A reminder that moments of shadow can also be moments of alignment.IN THIS EPISODE WE DISCUSS:🌒 The Vedic understanding of eclipses🌒 Rahu and Ketu in Vedic mythology🌒 Solar vs lunar eclipses and their different impacts on mind, prāṇa and physiology🌒 Agni, digestion and subtle sensitivity during eclipse periods🌒 Practical Ayurvedic guidance for food, fasting and daily routine🌒 Mantra practices and specific chants recommended during eclipses🌒 Moving beyond fear toward steadiness and alignment in times of shadowRESOURCES:Show Notes for this episode (with full resources & mantra spellings)Seven Dhatus and Nine Planets - Online Course with Dylan & Vaidya Harsha RajuVital Veda’s Abhanga Courses (2026) in Byron Bay, Australia & London, UKAll of Vital Veda's online & in-person courses and trainingsAyurveda x Astrology: The Cosmic Blueprint For Health - Masterclass with Vaidya Harsha RajuBook a Jyotish session with Laura Plumb - Discount Code: LAURA10 for 10% discount Book a Jyotish session with Vaidya Harsha RajuFriends of Vital VedaSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

In this profound wisdom session, Dylan sits with Dr Krishna Raju to explore how fear consciousness disrupts health, and how prāṇa, pulse awareness, and subtle Ayurvedic sciences restore balance at the deepest level.Rather than approaching disease as something external to fight, this conversation returns to a core Ayurvedic truth: health and illness arise first in consciousness. Through stories, clinical insights, and lineage-based knowledge, Dr Raju explains how fear weakens prāṇa, how confidence and understanding support healing, and why Ayurveda prioritises early imbalance long before disease manifests.This episode weaves together classical Ayurvedic philosophy, pulse wisdom, marma science, and lived experience from generations of Vaidyas, offering a rare glimpse into healing that begins within.IN THIS EPISODE WE DISCUSS:🌿 Fear as a Root Cause of Disease🌿 Doṣas, Consciousness & the Inner Churning🌿 Prāṇa as the Foundation of Healing🌿 Pulse Awareness as a Healing Practice🌿 Agni, Ama & the Six Stages of Disease🌿 Marma Therapy And The Power of Touch🌿 Sound, Mantra & Subtle Prāṇic Healing🌿 Seasonal Intelligence & Ritual ResetABOUT OUR GUEST: Vaidya A.V. 'Krishna' RajuVaidya Krishna Raju is the Director and Head Physician of The Raju Family clinic in Hyderabad, India, where thousands of patients travel from across the world for expert Ayurvedic care, ranging from preventative health to complex and chronic conditions often considered “incurable.”Renowned for his refined mastery of pulse diagnosis, Dr Raju brings decades of clinical experience and a deep, practical command of classical Ayurveda. He is a specialist in Pañcakarma (Ayurvedic detoxification and rejuvenation), and is widely respected for his encyclopaedic recall of Ayurvedic knowledge and its precise application in real-world cases. In 2022, he received the Health Conclave Award in recognition of his service in successfully treating countless patients across Telangana during the 2020–2022 COVID pandemic.RESOURCES:Marma & Pulse Retreat with The Raju familyIntroductory Self-Pulse Course with The Raju FamilyEssence of Ayurvedic Nutrition Online CoursePodcast: "Navaratri: The 9 Nights of The Divine Mother | Acharya Shunya #093"Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Ever been told surgery is your only option for a hernia—and felt deep down there must be another way?In this episode, Dylan sits down with George Hirst, founder of Comfort Truss, who healed his inguinal hernia naturally after being told it was impossible. George shares the physical, emotional, and practical steps that took him from a painful two-golf-ball bulge to living symptom-free—no mesh, no surgery.Together they unpack what a hernia really is, why it develops, and the five core factors that often drive it—poor digestion, weak deep-core muscles, pelvic misalignment, emotional tension, and lack of mobility. You’ll learn how to strengthen the transverse abdominis and pelvic floor safely, the role of proper digestion in reducing pressure, and why awareness and breath are key to true recovery.Whether you’re facing surgery, living with a hernia, or supporting someone who is, this conversation offers grounded hope and actionable tools to help you rebuild strength from the inside out.IN THIS EPISODE WE DISCUSS:💪 Understanding What a Hernia Really Is💪 Root Causes of Hernia Development💪 Strengthening the Core & Healing Naturally💪 The Role of the Hernia Belt💪 Diet & Digestion for Hernia Healing💪 Emotional & Energetic Healing💪 Practical Steps for Prevention & RecoveryABOUT OUR GUEST: George HirstGeorge Hirst is the founder of Comfort Truss, a company born from his own journey of healing an inguinal hernia naturally. When surgery was presented as his only option, George set out to find another way - developing methods to strengthen his body and support healing while documenting his process to help others do the same.Frustrated by the bulky, painful belts available, he designed a lightweight, low-profile truss that offered genuine comfort and confidence in daily life. What began as a personal solution has now supported tens of thousands of people worldwide - whether pre-surgery, post-surgery, or pursuing natural recovery.Through his videos, online program, and the Comfort Truss community, George continues to empower people to take an active, informed, and natural approach to hernia healing.RESOURCES:Comfort-Truss WebsiteA Proactive Approach to Hernia Intervention (Online Program)Use code VITALVEDA for a community discount on both the Comfort Truss and the online programGeorge Hirst on YouTubeBook: Healing Back Pain: The Mind–Body Connection by Dr. John SarnoBook: The Great Pain Deception by Steve OzanichVital Veda Online Course: The Essence of Ayurvedic Nutrition - Learn Ayurvedic principles to support digestion and healing (currently 50% off). Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

From the depths of the cosmic ocean, Dhanvantari arose - radiant and serene, carrying the pot of Amṛta, the nectar of immortality. This is the birth of Ayurveda, the birth of healing itself.In this special Dhanteras episode, Dylan retells the ancient Vedic story of the Samudra Manthana (the Churning of the Ocean of Milk) and reveals how this timeless myth mirrors the process of transformation within us all. As light and shadow churn together, both poison and nectar emerge, showing that healing is not about escape, but integration.A meditative and mythic journey through one of the Vedas’ most profound tales, this episode invites you to awaken the Dhanvantari within - the innate intelligence that restores balance, purifies what’s toxic, and reveals the radiant nectar of health and consciousness that lies beneath the surface of all experience.IN THIS EPISODE WE DISCUSS:🌿 The Karmakāṇḍa Layer: the outer story of the Samudra Manthana🌿 The Emergence of Dhanvantari🌿 The Alchemy of Poison and Nectar🌿 The Treasures of the Churning🌿 The 'Inner' Samudra ManthanaRESOURCES:• Mantra Śāstra Explained: The Ancient Science of Sound | Purnesh #148• Diwali: Spark Radiance & Supersede Limitations | Acharya Shunya #071• Marma & Pulse Diagnosis Retreat – Byron Bay, Australia (June 2026)• Abhyanga Massage Practitioner Training – Ayurvedic Massage Training in Byron Bay & LondonSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Ever wondered what makes a mantra truly powerful? Is it the precision of pronunciation, the ancient lineage it comes from, or the sincerity of the heart behind it?In this episode, Dylan speaks with Purnesh (formerly Swami Purnachaitanya), a teacher and practitioner who has spent over twenty years immersed in the Vedic tradition of mantra. Together they explore what mantra really is - not just words or sounds, but vibrations that carry & enliven consciousness itself. The conversation traces Purnesh’s own journey of initiation and study, the importance of authentic transmission, and how mantras can shape not only our spiritual practice but also our daily lives.This is a grounded, heartfelt exploration of a subject often clouded by mystery and misconception. Whether you’re curious about starting a mantra practice or seeking to deepen your understanding, this episode offers clarity, wisdom, and inspiration for engaging with sound as a profound tool for transformation.IN THIS EPISODE WE DISCUSS:🕉️ Purnesh’s personal journey with mantra — from childhood fascination to deep study and initiation in India.🕉️ What makes a mantra effective🕉️ The difference between universal (prasiddha) mantras and specialised mantras.🕉️ Mantra Shastra as a systematic, scientific tradition — and its connection to other Vedic sciences like Jyotish and Ayurveda.🕉️ The inner symbolism of the Samudra Mantana (Churning of the Ocean of Milk) and its link to mantra practice and the 108-bead mala.🕉️ Why meditation and emptiness are essential foundations for effective mantra practice.🕉️ How modern seekers can responsibly approach mantra, initiation, and daily practice in today’s world.ABOUT OUR GUEST: PurneshPurnesh (formerly Swami Purnachaitanya) is an internationally respected teacher of Sanskrit mantras and Vedic wisdom, with over 20 years of dedicated practice. Trained under Gurudev Sri Sri Ravi Shankar and later initiated into the Shaiva Agama tradition, he has mastered Vedic hymns, rituals, and the deeper science of mantra śāstra.As a former monk, he travelled for more than 15 years across 30+ countries, teaching meditation, yoga, and mantras to diverse audiences from heads of state to prison inmates. His bestselling book Looking Inward has been translated into over 10 languages and is a practical guide to meditation and inner peace.Now based in the Netherlands with his partner Rowena, Purnesh leads Just Be (justbe.org) and offers online courses on mantra practice, bridging authentic tradition with modern seekers eager to unlock the transformative power of sound and vibration.RESOURCES:- Mantra Mastery Level 1 program in English (20% OFF Discount Code: VITALVEDA)- Purnesh's Website- Purnesh's Youtube Channel- Japa, Mantra, Sound Energy, Rites of Passage & Expert Guidance | Swami Purnachaitanya #102- Sanskrit & Vedic Chanting: Vibratory Sounds of Cosmic Intelligence | Samadhi Collective w/ Kamala & Jahnavi #066Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Step into the aromatic world of Indian chai with Mira Manek, author of The Book of Chai and founder of Chai by Mira. In this episode, we trace the surprising history of how tea became India’s most beloved beverage - through colonial trade routes, opium, and clever British marketing.Mira shares chai-making secrets passed down through generations: from the Ayurvedic ritual of boiling milk three times, to unlocking spice potency with proper preparation (spoiler: whole ginger slices won’t cut it). You’ll learn why different Indian regions brew chai in unique ways, and how spices like cardamom and saffron offer profound medicinal benefits.This is more than a conversation about tea, it’s a journey through heritage, healing, and the unseen wisdom in everyday rituals. Whether you're a lifelong chai lover or simply curious about the deeper stories steeped in your cup, this episode will enrich your connection to this timeless tradition.IN THIS EPISODE WE DISCUSS:☕️ How British marketing and the opium trade shaped Indian chai culture☕️ Family chai rituals and spice secrets passed down through generations☕️ The Ayurvedic approach to chai☕️ Medicinal benefits of chai spices like cardamom, ginger, clove, and saffron☕️ Regional chai variations across India and the logic behind them (yes, even salty Kashmiri chai)☕️ How to make chai a deeper, more mindful ritual in your dayABOUT OUR GUEST: Mira ManekMira Manek is an author, wellness coach and expert, and has her own chai brand. Her third book, The Book of Chai, follows on from the success of her first two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Mira was born and raised in London, where she grew up in a large joint family with her grandparents, strongly rooted in their Indian heritage. She grew up speaking Gujarati, learned Sanskrit at school and has travelled extensively in India, inspiring her passion for Indian philosophy and spirituality, chai and chaiwalas, Indian food and spices, and especially Ayurveda.RESOURCES:Mira Manek’s Website: miramanek.comChai by Mira (chai blends & products): chaibymira.comBooks by Mira Manek:The Book of ChaiSaffron SoulPrajna: Ayurvedic Rituals for HappinessMira Manek’s Instagram: @miramanekVital Veda Podcast Episode: "The Ancient and Stimulating Spice Industry" with Ian 'Herbie' HemphillSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

For millennia, honey has been treasured across cultures as a symbol of nourishment and healing, particularly for infants. Yet in 1978, Western medicine abruptly deemed it unsafe for babies under one year old due to concerns about botulism. But was this ban truly justified, or did precaution overshadow ancient wisdom and emerging scientific insights?While infant botulism is an extremely rare condition, modern research reveals that most cases stem from environmental spores, not honey consumption. Meanwhile, traditions spanning Egypt, Africa, and Ayurveda have safely incorporated honey into infant care for thousands of years. Ayurvedic texts even describe Swarna Prashana—a revered practice of giving gold-infused honey to newborns to enhance immunity, intellect, and vitality.In this episode, we challenge the stigma around honey in paediatric care, exploring its rich history, scientific evidence, and time-tested applications. Whether you're a parent or health practitioner, this conversation will empower you to navigate infant nutrition with confidence and clarity.IN THIS EPISODE WE DISCUSS:🍯 The Honey Ban: How a Nutritional Staple Became "Forbidden"🍯 Infant Botulism: Separating Myth from Science🍯 Ancient Cultures & Honey in Infant Care🍯 Ayurveda’s Perspective on Honey for Babies🍯 The Science Behind Raw, High-Quality Honey🍯 Debunking Common Concerns: Sugar, Allergies & Choking Hazards🍯 Swarna Prashana: Ayurveda’s Time-Tested Immunisation Ritual🍯 The Importance of Responsibly Sourced Honey🍯 Reintroducing Honey with Confidence and WisdomRESOURCES:Further Reading & Related Articles:Ayurvedic Immunisation Over Vaccination For BabiesHoney – Nectar or Poison?Related Podcast Episodes:Natural Immunisations for Babies & Children: Building Resilience with AyurvedaBees: Crucial Beeings for Health on Earth | Simon Mulvany #031Immunising your Baby Naturally | Dr. A.V. Raju #006Homeopathic Immunisation for Babies & Children | Dr Isaac Golden, World Authority on Homeopathic Immunisation #092Heavy Metals, Minerals and Bhasma in Ayurvedic Herbology and Herbal Products (3rd Biggest Myth in Ayurveda) | Dylan Smith #084Ayurvedic Products & Herbal Formulations:Swarna Prashana (Ayurvedic Herbal Immunisation for Babies)Pushya Nakshatra Dates for Swarna Prashana – Check HereSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Human adaptation has shaped an extraordinary immune system in your child over millions of years—yet modern interventions often overlook this innate intelligence instead of strengthening it.In this episode, Dylan explores how to nurture your child’s immunity using time-tested Ayurvedic wisdom and holistic parenting approaches that work in harmony with the body’s natural defenses.He also addresses key parental concerns around vaccines, vitamin K injections, and the honey “ban” for infants, offering insights that empower parents to make confident, well-informed decisions. Tune in to discover how to honour your child’s natural resilience while navigating today’s health landscape with clarity and trust.IN THIS EPISODE WE DISCUSS: 🌿 The Innate Evolutionary Intelligence Of A Baby’s Immune System 🌿 The First Steps In Building Immunity At Birth 🌿 Breast Milk And It's Role In Enhancing Immunisation 🌿 Ancient Ayurveda Approaches To Enhancing Immunity 🌿 Conventional Immunisation Programs: Navigating Vaccines, Vitamin K Injections & Alternative Perspectives. 🌿 The Honey Controversy: Understanding The Role Of Honey In Infant Care 🌿 The Role Of Digestion In Immunity 🌿 The Importance of Parental Confidence: Learning To Trust Your InstinctsOTHER RESOURCES:Related Blog Articles:Ayurvedic Postnatal Care PlanRelated Podcast Episodes:Immunising your Baby Effectively and Naturally | Dr. A.V. Raju #006Homeopathic Immunisation for Babies & Children | Dr Isaac Golden, World Authority on Homeopathic Immunisation #092Related Courses:Baby Abhyanga Massage: Postnatal Course & CommunityAyurvedic Herbs & Products for Immunity:Swarna Prasa Pusya – Ayurvedic herbal immunisation for infants & childrenPushya Drops – A more affordable alternative for immune supportSwasakasantak Yog – Ayurvedic respiratory formula for babiesSwasananda Leham – Strengthens the lungs & respiratory systemAnand Sid Yog – A potent immune-boosting Ayurvedic blendBaby Agni – Digestive support for newbornsSwagni – Advanced digestive tonic for infants with digestive concernsSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

“There is no curable disease in the universe which has cannot be effectively cured by śilājatu, [but only] when administered at the appropriate time, in combination with suitable herbs and by adopting the prescribed protocol”.~ Caraka Samhitā, authoritative classical Ayurveda textI’m Dylan Smith, an Ayurveda practitioner and educator, and in case you have not heard of Shilajit, it is one of Ayurveda’s most revered herbal substances.This potent, mineral-rich resin sourced from rocky mountains is rapidly gaining popularity in Western supplement markets for its purported energising and rejuvenating effects. In this episode, we aim to disrupt the growing fad of shilajit as a dietary supplement in wellness communities.We’ll challenge the notion that shilajit—prized in Ayurveda for its potent healing properties—can be casually consumed. Much of what’s sold is adulterated or harvested improperly, and often lacks proper purification. We’ll explore essential Ayurvedic principles like correct dosage, the right vehicle (anupāna), and a tailored diet (pathya) to balance shilajit’s intense qualities and ensure safety and efficacy. When these elements are neglected, shilajit’s benefits can be lost—or even become harmful—underscoring the need for proper guidance in its use.My guests include Dr. Sumit Kesarkar, who has spent over two decades harvesting shilajit indigenously across Asia, and the renowned Raju family of Ayurvedic doctors: Vaidya J.R. Raju, Vaidya Pavani Raju, and Vaidya Harsha Raju. Together, we’ll offer practical insights on sourcing authenticity, safe usage, and time-tested ways to honour shilajit’s role as a powerful rasayana.IN THIS EPISODE WE DISCUSS:🏔️ Shilajit’s Geological Formations and Origin🏔️ Understanding Shilajit as a Rasāyana (longevity elixir) In Ayurveda🏔️ Shilajit's Health Benefits & Debunking the Overemphasis on Mineral Content🏔️ Proper Purification of Shilajit (not common knowledge)🏔️ Prevalence of Adulteration, Unsustainable & Improper Harvesting Methods🏔️ Appropriate Dosage to Absorb the Benefits and Prevent Harm🏔️ Diet & Protocol to Adhere to While Consuming Shilajit🏔️ + more!RESOURCES:Abhyanga Course w/ Vital VedaTraining in External Basti Treatments w/ Vital VedaMarma & Pulse Retreat w/ the Raju FamilyShilajit, Can It Keep Us Young Forever? –  Dr. KesarkarBook a Consultation with DylanRelated Podcast Episodes:Coffee, Whisky & Lord Shiva | Dr. Sumit Kesarkar #104Organic Herbal Revolution & Prana Potent Herbs | Bharat Mitra #057The Yoga of Time, Vedic Medicine & Veda Mandala (#059)Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

The menstrual cycle is more than a physical process—it's a profound opportunity for growth, self-reflection, and harmony. For this episode we have a twist on our usual podcast format: Dylan is interviewed by guest host Sophia Pace as they explore the profound wisdom and misunderstood beauty of the menstrual cycle. Together, they delve into the rhythms of the menstrual cycle and discuss how aligning with these natural processes can foster understanding, empathy, and balance in relationships and communities.This conversation highlights how men can be integral allies in supporting women through their cycles. Dylan and Sophia offer practical insights into honoring these natural rhythms, from Ayurvedic approaches to menstrual health to cultivating environments that respect and empower women. They explore the importance of including men in the conversation, breaking down stigmas, and reshaping societal norms to foster mutual respect and support.Whether you're curious about the cultural significance of menstruation, interested in practical self-care tips, or eager to learn how men and women can collaborate to create a more harmonious world, this episode offers a refreshing perspective. It's a call to action to embrace cycles as opportunities for connection, growth, and empowerment.IN THIS EPISODE WE DISCUSS:🩸 The Menstrual Cycle: A Natural Rhythm for Growth and Harmony🩸 Including Men in the Conversation🩸 Challenging the Paradigm: Breaking the Stigma🩸 Ayurvedic Wisdom for Menstrual Health🩸 Building Bridges: Men and Women Collaborating for Harmony🩸 Practical Self-Care and Rituals🩸 Cycle Syncing and Cultural Perspectives🩸 Practical Tools for Menstrual HarmonySupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

In this episode, we delve into the ancient and sacred science of Shilpa Shastra, the Vedic art of sacred architecture and sculpture, with Drdha Vrata Gorrick, a master of this profound tradition. Drdha unravels the deep wisdom behind the intricate design principles that have shaped India’s temples and sacred spaces for millennia, exploring the divine proportions, symmetry, and ornamentation that elevate both the material and spiritual realms.Learn how Shilpa Shastra integrates art and spirituality, guiding artists to create forms that not only reflect divine beauty but also awaken higher consciousness. From the precision of temple designs to the sacred art of visualization in Dhyanashloka, discover how these ancient techniques continue to inspire and connect us to the divine today.This episode offers a rare and profound look at the intersection of Vedic wisdom, art, and spirituality - perfect for anyone seeking to deepen their understanding of India’s ancient cultural and spiritual heritage.IN THIS EPISODE WE DISCUSS:🖌️ Introduction to Shilpa Shastra: The Science of Sacred Art🖌️ The Role of Divine Proportions and Symmetry in Sacred Art🖌️ The Spiritual Significance of Vedic Temples and Iconography🖌️ The Art of Visualisation: Dhyanashloka and Divine Form Creation🖌️ Drdha's Journey to Mastering Shilpa Shastra🖌️ Drdha's Mentorship and Teaching: Sharing the Wisdom of Shilpa ShastraABOUT OUR GUEST: Drdha Vrata GorrikDrdha Vrata Gorrick is an artist born and raised in the US and trained in the traditional arts in South India, bringing the best of both worlds to his creative practice. His work infuses new life into devotional art by combining religious styles from different parts of India while staying within a Vedic tradition.Drdha believes that the skills we receive are gifts from god and that we can use to elevate our consciousness. He strives to create art that surpasses the mundane and is aided by his extensive training in iconometry, iconography, traditional painting and architectural design, as well as skills in lost-wax casting and clay modeling. Drdha’s main source of inspiration is the timeless art and architecture that he experienced during his 15 years of travel and study in India. His commissions range from drawings, paintings and sculptures for homes and temples to managing temple construction projects.In addition to his art projects, Drdha enjoys teaching art and sharing his knowledge with other enthusiasts through workshops, seminars and hands-on experimentation.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

For this episode I had the honour of interviewing Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual teacher and the founder of one of the largest spiritual organisations in the world today, Art of Living.This interview occurred in person, after the unforgettable Navaratri celebrations at the Art of Living Ashram in Bangalore. This sacred festival drew over 40,000 people together, creating a profound atmosphere of worship, meditation and spiritual harmony. Join us as we delve into the teachings of Gurudev Sri Sri Ravi Shankar, including the life-changing Sudarshan Kriya, a powerful breathing and meditative technique taking the world by storm as it reaching millions, including acclaimed universities studying the effects for sudarshan Kriya. We also discuss the growing global embrace of meditation and spirituality, highlighting the crucial role of silence in elevating consciousness and resolving inner conflicts.Immerse yourself in the vibrant teachings of the founder of the Art of Living, from its cutting-edge environmental initiatives to its focus on education and natural farming. Through personal stories and reflections from this spiritual hub, discover how Gurudev’s dedication to service is inspiring a worldwide movement for peace, positivity, and collective transformation.Don’t miss this chance to hear Gurudev’s insights firsthand and learn how you can be part of his upcoming global events. Tune in for an inspiring journey into the heart of Vedic wisdom and spiritual practice.IN THIS EPISODE WE DISCUSS:🧘 The Chandi Homa and Navaratri Celebrations🧘 The Power of Sudarshan Kriya🧘 The Role of Silence in Enhancing Consciousness🧘 Life at the Art of Living Ashram: A Hub for Transformation🧘 Gurudev’s Global Movement for Peace and PositivityRESOURCES:Gurudev Sri Sri Ravi Sankar is coming to Australia & New Zealand:Perth, WA - October 16-17th, 2024Melbourne, VIC - October 18-19th, 2024Sydney, NSW - October 20-22nd, 2024Auckland, NZ - October 22-24th, 2024Gurudev intervening with peace at war zones (profound video): RELATED LISTENS:Japa, Mantra, Sound Energy, Rites of Passage & Expert Guidance | Swami Purnachaitanya #102Super-Human Intuition: Reading & Cycling Blindfolded, Mental Health Evolution | Michael Collins #131How To Share Yoga & Meditation To The Mainstream & Heal Collective Ignorance | Patti Montella #135ABOUT OUR GUEST: Gurudev Sri Sri Ravi SankarGurudev Sri Sri Ravi Shankar is a globally renowned spiritual leader, humanitarian, and founder of the Art of Living Foundation. He has dedicated his life to promoting peace, compassion, and the well-being of individuals and societies through the practice of meditation, yoga, and Sudarshan Kriya—a powerful breathing technique he developed. With a vision to create a stress-free, violence-free world, Gurudev's teachings transcend cultural and religious boundaries, inspiring millions across more than 180 countries. Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Join us in this transformative episode featuring Mario Brainović, CEO of Analemma Water, and a leading water science expert. Mario shares insights from over 15 years of scientific research, revealing how coherently structured water enhances human biology, boosts energy levels, and improves soil vitality. Learn how coherent water can harmonise brainwaves, support your microbiome, increase plant resilience against electromagnetic pollution, and so much more.Explore the remarkable intelligence and memory of water, its connection to our circadian rhythms, and fascinating studies—including one on genetically identical twins—that highlight water's ability to optimise biological functions. Experience the effects of coherent water that rival meditation and psychedelics, promoting cardiovascular health and a deeper connection to nature.Unpack the science behind coherent water and its potential to revive soil and reduce atmospheric CO2 levels. Whether you're looking to enhance your well-being or impact the world positively, this episode is filled with inspiring insights and pioneering research.IN THIS EPISODE WE DISCUSS:💧 The Power of Water Coherence💧 The Current State of Water and Our Treatment of It💧 The Role of Water in Human and Environmental Health💧 Analemma's Potent Coherent Water Technology💧 Healing Through Water Coherence💧 Dylan’s Personal Journey with Water Optimisation💧 The Importance of Starting with the BasicsABOUT OUR GUEST: Mario BrainovićMario Brainovic is an expert in the science of water, specifically focusing on its ability to transmit energy, frequency, and vibration.With a wealth of knowledge and extensive research under his belt, Mario has dedicated his work to understanding the profound changes that can occur in our biology when we consume water that has been treated with the right frequencies.As the CEO of Analema, Mario has developed a unique approach to creating positively charged water that can boost our physiology and overall health. This friendly, geeky and passionate water enthusiast and hydro guardian is always eager to share new findings and discoveries to help others optimise ALL areas of health.In this episode, you'll explore how drinking coherent water, like Analema Water, can boost your microbiome, energy levels, the heath of the earths soil and waters and even individual and collective consciousness.It dives into the scientific principles behind how water transmits energy, frequency, and vibration, and highlights why Analema might be the most effective water structuring method available today.If you value health and human connection, and the health of this planet, this episode is definitely for you.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Curious about how tuning into your child's emotions can transform both their world and yours? Join us for an eye-opening conversation with Marion Rose, PhD, a pioneer in Aware Parenting. Discover how this revolutionary approach goes beyond fulfilling basic needs and delves into the emotional depths of children, fostering their healing from stress and trauma.In this episode, Marion reveals the power of emotional expression—be it crying or laughing—in nurturing a child's well-being and fostering a more compassionate society. We explore how attentive parenting can uncover deep-seated emotions and the vital role of physical closeness and eye contact in comforting infants.We’ll also delve into culturally inspired parenting practices and how adapting them to our unique contexts can enhance our approach. Marion’s personal stories and practical advice offer valuable insights for parents seeking a more empathetic and effective parenting style.From setting loving limits to recognising the difference between hunger and emotional needs, this episode is packed with valuable lessons for every parent. Don’t miss this chance to learn from Marion’s expertise and get a sneak peek into her upcoming book, "Sound Sleep and Secure Attachment with Aware Parenting." Tune in to transform your parenting journey and enrich your family dynamics.IN THIS EPISODE WE DISCUSS:👶 The Core Principles Of Aware Parenting 👶 The Impact of Emotional Expression In Children & Its Role In Stress + Trauma Healing👶 How Crying, Laughter, and Other Emotional Releases Contribute To A Child’s Well-being👶 The Importance of Physical Closeness & Eye Contact in Comforting + Connecting With Infants👶 Common Misconceptions About “Overtired” Babies & How to Address Their True Needs👶 The Role of Attentive Parenting In Identifying & Addressing Deep-Seated Emotions👶 The Influence of Indigenous & Cultural Parenting Practices on Modern Approaches👶 How Adopting Aware Parenting Methods Can Enhance Overall Family Dynamics👶 The Transformative Potential of Listening To & Truly Addressing a Child’s Emotional Needs.ABOUT OUR GUEST: Marion Rose, PhDMarion Rose PHD, Marion is an Author, Podcast Host, Psychospiritual Mentor, Level Two Aware Parenting Instructor and creator of The Marion Method for Psychospiritual Development, Parenting, and Entrepreneurship.Marion has been studying psychology and consciousness since 1987 and has a PhD on postnatal depression and the mother-infant relationship from Cambridge University. Marion is the mother of a daughter and a son and has been practicing Aware Parenting since 2002. She has been an Aware Parenting instructor since 2005. Her approach is rooted in the belief that children thrive when their emotions are understood and supported, and that parenting with empathy and awareness can break cycles of trauma, tension, and disconnection. Marion has contributed significantly to promoting Aware Parenting, providing tools and strategies to parents around the world to foster emotional intelligence and healing.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

In this riveting conversation, we sit down with Raghu Markus to delve into the profound connection between psychedelics and spiritual traditions. Journey with us as Raghu shares his intimate experiences with the famous Indian guru, Neem Karoli Baba (a.k.a. Maharajji) and Ram Dass, exploring how these encounters shaped his understanding of universal love, non-duality, and the integration of psychedelics into spiritual practice.Uncover the powerful stories of Ram Dass’s evolution from psychedelic seeker to spiritual teacher, and the remarkable teachings of Neem Karoli Baba. We’ll discuss the concept of "siddhis," the legacy of these spiritual luminaries, and how their insights bridge Eastern and Western spiritualities.This episode is a must-listen for anyone interested in the synthesis of psychedelics and spirituality, offering rich insights, inspiration, and a deeper understanding of these transformative practices.IN THIS EPISODE WE DISCUSS:🧘 Integration of Psychedelics and Spirituality🧘 Ram Dass and Neem Karoli Baba🧘 Personal Transformation Through Spiritual Practices🧘 Siddhis and Spiritual Presence🧘 The Legacy of Ram Dass🧘 The Hanuman Chalisa🧘 The Love Serve Remember Foundation and Be Here Now NetworkABOUT OUR GUEST: Raghu MarkusRaghu Markus spent 18 months in India with Neem Karoli Baba and Ram Dass. He has been involved in music and transformational media since the early 1970s, when he was program director of CKGM-FM in Montreal.In 1974, he collaborated with Ram Dass on the box set Love Serve Remember. In 1990, he launched Triloka Records, which established itself as a critical leader in the development of world music. For 17 years, Triloka was home to such artists as Krishna Das, Hugh Masekela, Walela, Jai Uttal and transformational media projects that featured Ram Dass, Deepak Chopra, and Les Nubians.Raghu lives in Ojai, California, and is the Executive Director of the Love Serve Remember Foundation. In 2016, he co-founded the Be Here Now Network, where he hosts the Ram Dass Here & Now podcast, as well as his own Mindrolling podcast. He is the producer of Becoming Nobody, a Ram Dass documentary feature film that was released in 2019.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

What if a near-death experience could radically reshape your understanding of life? In this episode, Dr. Eben Alexander shares the profound insights he gained from his own extraordinary NDE (Near Death Experience), following a week-long coma induced by a rare E. coli bacterial meningoencephalitis. Dr. Alexander takes us on a journey through otherworldly realms, including a light-filled portal and encounters with angelic beings. His experience, alongside remarkable NDEs from figures like Anita Morjani, Dr. Mary C. Neal and many others, offers a compelling challenge to conventional materialist views on consciousness.Transitioning from a successful neurosurgeon to a prominent speaker and author, Dr. Alexander explores the scientific and spiritual implications of moving beyond materialist preconceptions. He delves into scientific studies on NDEs, consciousness and the afterlife, shedding light on the profound interconnectedness of consciousness through love.This episode offers a hopeful perspective on the power of love and collective consciousness, emphasising the potential for spiritual awakening to foster peace and harmony in our world.IN THIS EPISODE WE DISCUSS:✨ Introduction to Dr. Eben's Journey and NDE✨ Challenging Conventional Views on Consciousness✨ Groundbreaking Research on NDEs & Consciousness✨ Transformative Practices for Deepening Awareness✨ The Power of 'Life Reviews' and Deep Time in the Afterlife✨ Personal Reflections and Lessons Learned✨ The Immense Potential of Spiritual Awakening✨ Closing Thoughts and Further ExplorationABOUT OUR GUEST: Dr Eben AlexanderDr. Eben Alexander, a former academic neurosurgeon with over 25 years of experience, including 15 years at Harvard Medical School, has treated numerous patients with severe brain conditions. In 2008, he experienced a week-long coma caused by a rare bacterial infection. During this time, he had a profound near-death experience that transformed his understanding of consciousness, suggesting it exists beyond the brain.His journey is documented in his bestseller "Proof of Heaven," which stayed on the New York Times Bestseller list for over a year. His subsequent books, "The Map of Heaven" and "Living in a Mindful Universe," further explore the intersection of science and spirituality.Dr. Alexander has been featured on major media outlets like The Dr. Oz Show, Oprah Winfrey's Super Soul Sunday, and ABC's Good Morning America. He continues to share his insights through lectures, interviews, and collaborations with co-author Karen Newell, focusing on the deeper connections between science and spirituality.Resources:Dr Eben’s Instagram Account (@ebenalex3md) – HEREDr Eben’s Website – HERESupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Curious about how to maintain your health while exploring the rich cultures of India and Asia? Whether you're worried about catching "Delhi belly" or blending safely with the local customs, this episode is packed with practical advice and Ayurvedic wisdom to ensure a smooth journey. In this episode, we'll uncover the Ayurvedic principles that support better food combinations and highlight common pitfalls to avoid. We'll also discuss the importance of some refined hygiene practices, to keep you healthy on the go. We also delve into Ayurvedic remedies tailored for travelers, ensuring you're well-prepared for any health challenges you might encounter.  You'll learn about Ayurvedic remedies that can bolster your health and keep you resilient during your travels.Traveling in Asia is a feast for the senses, but it requires mindful preparation. This episode covers everything from modest dress and respecting local customs to choosing reputable accommodations. Discover the benefits of maintaining a healthy microbiome and how it can enhance your culinary experiences in diverse regions. Don't miss out on these invaluable tips for a safe, healthy, and enriching journey through India and Asia.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Discover how to transform inner turmoil into profound peace, even in the most challenging environments. Join us for an enlightening conversation with Patti Montella, a best-selling author and senior faculty member of the Art of Living, as she shares her extraordinary journey of teaching yoga, meditation, and breathwork to over 10,000 people worldwide. From Navy SEALs to serious trauma victims, Patti's practices foster love and resilience, driving profound personal and societal change. Explore how meditation and mindfulness transcend socio-economic and geographical boundaries, fostering compassion, community, and personal growth across diverse communities, from conservative towns in North Carolina to conflict-ridden areas in the Philippines.We delve into integrating these transformative practices into high-stress sectors like the corporate world and the military, where Patti shares compelling stories of improved performance across the board. IN THIS EPISODE WE DISCUSS:🧘 Importance of Knowing & Understanding Your Audience🧘 Impact of Meditation & Breathwork on Various Professions🧘 Faith, Compassion, and Community Healing🧘 Challenges and Breakthroughs in High-Stress Environments🧘 The Art of Living’s Global Impact🧘 Practical Tips for Personal GrowthABOUT OUR GUEST: Patti MontellaPatti is a best-selling author, international speaker and senior faculty member with the Art of Living Foundation and the International Association for Human Values.For over 25 years, she has had the honour of teaching tens of thousands of people proven techniques and tools that lead to dynamic personal and organizational transformation, and now it’s your turn.She believes everyone deserves the opportunity to live life to their greatest human potential.Her lifework is dedicated to the upliftment of humanity by sharing spiritual wisdom in a relatable, inspiring and practical manner.Moving in integrity, leading with kindness and compassion and navigating this world with a light-heart, are among my core values.I does not just believe it’s possible to be successful, fulfilled and authentically happy; I know it to be true.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Prepare to transform your understanding of foot health and athletic performance.This episode promises to unravel the secrets of minimalist footwear and its profound impact on conditions that plague so many, including bunions and plantar fasciitis. With Steve, a top sprinter with age-defying speed, we explore how maintaining physical function as we age isn't just a dream but an achievable reality. Get ready to rethink your daily routines and the very shoes you wear, as we invite you to consider how a barefoot lifestyle might just be the key to a stronger, healthier you.As Steve divulges the intricacies of sprinting, you'll gain insights into a sport that demands both explosive power and mental resilience. We also peer into his personal life, revealing a morning routine that primes him for success — from sunrise sprints with his dog to soaking in a hot tub. This isn't just about elite athletes though; it's a testament to how our choices in footwear can have ripple effects on our entire biological well-being. Learn why your feet are the foundation of your health and how you can unleash their potential by stepping into the world of natural footwear.From the ethics of conventional shoe making to the truth about grounding and natural movement, this episode is packed with revelations. By the time you've finished listening, not only will you be inspired to embrace a more 'barefoot' lifestyle, but you'll also be equipped with the knowledge to make choices that could profoundly impact your feet, and in turn, your overall health.IN THIS EPISODE WE DISCUSS:ABOUT OUR GUEST: Steven SashenSteven is the visionary and marketer for Xero Shoes. He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, cognitive psychology researcher, and taught Tai Chi and Zen Archery. Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Journey the mystical realms of Kundalini awakenings with my guest, Kim Nguyen. From full-time corporate architect to being bombarded with radical spiritual energies, at first Kim was overwhelmed with kundalini energies, but now is evolving to work with it.Kim is now touring the world to meet one-on-one with renown artists to rapidly boost their creativity through techniques she is still learning about “what the hell is manifesting through me”. But before that, it wasn’t easy for Kim. We dive into the challenges of straddling the spiritual and mundane worlds, as well as candid tales of first-hand-experiences wrestling with involuntary movements akin to trying to tame a thunderstorm within and the subsequent quest for acceptance and harmony with this new energy.In her journey navigating a radical kundalini awakening Kim encountered spirits, and learned to harness a newfound creativity. From wrestling with inner turmoil to becoming a beacon of inspiration for others, Kim's odyssey is a masterclass in spiritual transformation.As we wrap up this session, we reflect on the essential role of support systems in grounding these ethereal experiences. You'll hear about the lifelines that teachers and therapists provide, acting as buoys in the vast ocean of spiritual awakening. Get ready for a journey where each step on the serpentine path of Kundalini awakening is met with wisdom, understanding, and shared discovery. Tune in now to unlock the secrets of the inner self!IN THIS EPISODE WE DISCUSS:🐍 An Introduction to Kundalini Awakening🐍 How To Handle These Overwhelming Experiences🐍 Sleep Disruption and Spiritual Awareness🐍 Expanded Sensory Perception and Subtle Realms🐍 Stabilisation and Integration🐍 Seeking Mentorship and GuidanceABOUT OUR GUEST: Kim NguyenKim Nguyen is a Vedic Meditation teacher dedicated to helping you experience a deeper sense of awareness to navigate life's demands with grace and ease.  Her teaching is rooted in the Vedic tradition, which focuses on becoming in tune with one’s Self.  She provides guidance and support to help others become self-sufficient on their lifelong meditation journey.  As an architect and engineer with a range of scientific and philosophical interests, she offers her unique perspective on spiritual practice.  She is a certified Kundalini Yoga Teacher with trauma-informed training.  She learned to teach Vedic Meditation from Thom Knoles of Maharishi Mahesh Yogi’s lineage, and was ordained in the Shankaracharya tradition.  Kim's home base is in Los Angeles, where she teaches private and group classes.  She also travels worldwide to teach workshops and retreats.RESOURCES:Spiritual Awakenings Internationalfrogwi.comRelated Listens:What Actually Is Kundalini: The Bio-Energetic Force | Dylan Smith #126Journey Through Kundalini: Terror, Ecstasy, and Transformation | Marcus Hamill #129Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Embark on a transformative journey with me, as I recount a decade's worth of profound Ayurvedic wisdom and personal growth, marking Vital Veda's 10-year milestone. Feel the anticipation as I unveil pivotal lessons from my health voyage and the enlightening encounters with my esteemed Ayurvedic mentors, the Raju family of Vaidyas (Ayurvedic Physicians), during their recent trip to Australia. This episode is brimming with intimate reflections on my dietary choices and the eye-opening realities of addiction in Australia, all woven into actionable advice that promises to rejuvenate your digestion, boost your vigor, and elevate your well-being.Savor the essence of ancient Ayurvedic practices harmonised with contemporary health challenges, as this conversation unfolds numerous gems of wellness. This episode is an open invitation to reshape your approach to health and join a community that's a decade in the making.IN THIS EPISODE WE DISCUSS:🪷 Mixing Hot and Cold Drinks🪷 Reheating Foods🪷 Buttermilk (Takra) Consumption🪷 Coffee and Caffeine Addiction🪷 Breakfast Habits🪷 Upcoming In-Depth Learning OpportunitiesRESOURSES:Learn More About The Raju Family Australia Visit April 2024 HEREBook In With The Rajus in April HERERaju Family Retreat: Advanced Techniques in Marma, Pulse & Abhyaṅga with Vaidyas Harsha & Pavani RajuSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

On this podcast episode I had the pleasure of sitting down with Emmy-nominated documentarist, Michael Collins, to discuss his upcoming film release, ”Intuition” showcasing one set of techniques to unlock the hidden potential within children, by means of a simple yet highly sophisticated practice (sadhana). On this episode we delve into the fascinating stories of children who have gone through this ‘intuition process', as well as discuss the huge implications and impact this will have on society.IN THIS EPISODE WE DISCUSS:🪽 The Art Of Living Intuition Course🪽 Michael's Involvement Documenting "The Intuition Process"🪽 What Is Intuition On A Profound Spiritual Level🪽 The Studies Being Done On The Intuition Process🪽 How Children Are Manifesting Diverse "Superhuman" Capabilities🪽 The Deeper Transformative Impact Of This Spiritual Practice & Consciousness ExpansionABOUT OUR GUEST: Michael CollinsMichael Collins is a multiple-time Emmy® Award-nominated filmmaker and the founder of Thoughtful Robot, a film production company dedicated to sharing impactful stories that inspire change and connection. As a respected figure in the film industry, Michael served as the President of the Jury at the Flahertiana International Film Festival in Perm, Russia, in September 2018. He also participated as a jury member at the Telluride Mountainfilm festival in May 2019, where his film had previously won the Moving Mountains Award three years earlier. Michael's work continues to make a significant impact, earning critical acclaim and recognition for its compelling narratives and societal contributions.RESOURCES:Michael's Instagram Account (@mjc_collins) - HERETax-Deductible donation page for the film - HERE-The Intuition Process by The Art of Living - HERESupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

When the soulful rhythms of Kirtan music and the rich wisdom of Bhakti Yoga merge, a portal to spiritual ecstasy opens. For this episode I had the privilege of sitting down with Vijay Krishna from the Kirtaniyas, whose life story is as enchanting as the mantras he chants. Vijay's journey is a testament to the transformative power of devotional music. His insight into balancing the reverence for tradition with the vibrancy of personal expression invites us all to find our unique spiritual cadence. Together, we traversed the narrative landscapes from his birth, cradled by mantras, to the magic of performing Kirtan in unexpected venues across the globe.Our discussion ventured into the heart of Bhakti Yoga, underscoring the embracing of the beautiful nature of this path. Vijay's experiences as a mixed-race individual in the world of sacred music reveal the universality of mantras beyond cultural divides, inviting us to embrace a broader perspective on devotion and inclusivity.Embark on this sonorous journey where we shed light on the intimate ripples of evening ragas along India's sacred rivers, the electrifying fusion of Kirtan with contemporary genres, and celebrate unity through diversity.IN THIS EPISODE WE DISCUSS:🪷 The Soulful Origins of Vijay Krishna🪷 Balancing Tradition and Personal Expression🪷 Bhakti Yoga and Inclusivity🪷 Multicultural Influences in Devotional Music🪷 The Heartwarming Connections Made Through Kirtaniyas' MusicABOUT OUR GUEST: Vijay KrishnaVijay Krsna is a Kirtan singer, multi-instrumentalist, producer and entrepreneur from the UK. He studied devotional Indian folk music known as “Kirtan” in the sacred village of Vrindavana, India. Joined together with his musically gifted wife Sarasvati, soulful vocalist Rasika and drummer Nitai, Vijay formed the Kirtaniyas in 2009, a california-based collective of energetic, multitalented kirtan artists.Vijay composes phenomenal hybrids of traditional Bengali, Braj and Sanskrit Kirtan and Mantras with cross-cultural musical influences, subsonic bass and World-beat music.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Imagine returning from a serene holiday only to be thrust into a world where your deepest fears and brightest epiphanies collide. Embark on a transformative journey with Yoga teacher Marcus Hamill as he shares the unexpected onset of his Kundalini awakening post-vacation. On this episode we explore the delicate dance between terror and bliss, unraveling personal encounters with this mystifying energy that is Kundalini 🐍.This episode delves into the night when Marcus faced the raw terror and ecstasy of confronting his inner darkness, revealing the resilience of the human spirit. As we emerge into the light of understanding, we discuss the non-linear progression of healing, the guidance of teachers & mentors, and the anchoring practices that become the most useful during these challenging times.Join us for a profound exploration of consciousness, where every breath brings self-discovery and every heartbeat echoes the mantra of our collective transformational odyssey. Trust in the divine order becomes the guiding force, reconnecting with our true Selves, overcoming fear, and embracing the non-linear path to healing. Tune in for an immersive experience, breathing deeply into the essence of kundalini awakening and self-discovery.IN THIS EPISODE WE DISCUSS:🐍 Journey Into Kundalini🐍 Personal Experiences With Kundalini🐍 Facing Inner Darkness🐍 The Journey Towards Understanding🐍 Guidance and Mentorship - The Light Of Guru🐍 Reconnecting With The Younger SelfABOUT OUR GUEST: Marcus HamillThe Sattva Life co-founder Marcus Hamill, is a Master trained Sattva Meditation, Breathwork and Kriya Yoga teacher, Therapeutic Breathwork facilitator, and expert in the field of consciousness and human potential. Marcus has a unique ability to illuminate the depths of these ancient wisdom practices, in a style that is grounded and highly relevant to modern life.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

On this episode Nadine Artemis and Dylan Smith, two sun-worshiping natural health practitioners, explore the sun's healing potential, particularly focussing on its influence on our lifestyle, skin vitality, breast health as well as overall health. ☀️💛Discover the transformative power of natural air, water, and grounding with Earth's energies, unraveling ancient wisdom and modern biohacks, including the wonders of red light therapy. This episode is an invitation to harmonise your life with the natural world, a call to bask in the glow of holistic health.Venturing into the realms of natural sun care and women's health, we debunk myths and provide natural solutions. From the protective qualities of botanical oils to nurturing the body's microbiome, we offer skincare and sun protection and pro-collaboration tips.So, draw back the curtains, let the sunlight in, and join us for a conversation that promises to illuminate the path to a healthier, more radiant you. It's time to embrace holistic health—nourish your body, elevate your spirit, and shine from within.IN THIS EPISODE WE DISCUSS:🌞 Sūrya & Sun Exposure🌞 Heliotherapy (Sun Therapy)🌞 Melatonin Production & The Sun🌞 Breast Health and Empowering Women🌞 Hygiene Practices and Natural Smells🌞 Vaginal Microbiome and LubricantsABOUT OUR GUEST: Nadine ArtemisNadine Artemis, beauty philosopher, aroma-cologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations.Founder of Living Libations, where she crafts elegant formulations and healing creations from botanicals that have skin glowing around the world.Author of Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. Nadine opened North America’s first full concept aromatherapy store, Osmosis, in 1994.Her concept of Renegade Beauty encourages effortlessness and inspires people to rethink conventional notions of beauty and wellness. where she creates products that have received rave receives by various esteemed publications. Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

In this insightful episode, I had a sit down with Vedic astrologer Laura Plumb, delving into the astrological predictions for the year 2024. Laura sheds light on the positions of key planets and how their alignments will influence various aspects of our lives. Exploring the impact on different zodiac signs, the discussion covers topics like health, relationships, and spiritual practices.This episode offers a holistic approach to navigating the year's celestial patterns, from global challenges to personal narratives shaped by the stars.Laura provides a detailed overview of the Mercury retrograde periods, and the conversation extends to the significance of moon placements and their effects on mental and emotional well-being. The episode concludes with practical advice for navigating the astrological energies of 2024. Laura encourages listeners to explore Vedic sciences for personal growth, emphasising the role of discernment and the importance of understanding oneself through the lens of Jyotish.IN THIS EPISODE WE DISCUSS:🌌 Positions Of The External Planetary Bodies (Saturn & Jupiter) 🌌 Astrological Planetary Alignments and Personal Well-being 🌌 Mercury Retrograde🌌 Moon Placements 🌌 Practical Advice and Developing Cosmic Awareness🌌 Eclipses in 2024🌌 Important Dates To Keep In Mind This Year ABOUT OUR GUEST: Laura PlumbLaura Plumb is the Founder and Director of VedaWise, and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners, creator/presenterLaura offers clinical services in natural medicine, gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition.With decades of study into Yoga, Meditation, Vedanta, Jyotish, herbal medicine, nutrition, health and healing, Laura is an educator on the power of the Vedic sciences to promote radical health and sacred, sumptuous living.RESOURCES:Laura's Website - HERE Laura's Instagram Account (@lauraplumb) - HERE-Laura's new course - HERERelated Listens:Vedic Astrology Forecast 2022 + Great Truths of Light (Jyotish) | Laura Plumb #076Karmic Relationships, Why Am I Single? & Past Lives with Jyotish: Vedic Astrology + Top 3 Episodes of 2020 | Blaine Watson #049Jyotish: Celestial Organisation of Life with Vedic Astrology | Blaine Watson #041Jyotish: Vedic Astrology | Anand Mehrotra #003Healing Mental Health Epidemics & Eating Disorders w/ the World’s Largest Love-Based Movement in Human History | Nicole GibsonSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

This is a dependable and palpable exploration of Kuṇḍalinī and Radical Kundalini Awakenings.Unearth the captivating mysteries of Kundalini energy, a dormant force nestled at the root of the spinal column with the potential to awaken super-human capabilities and creative intelligence.Decode the origins of Kuṇḍalinī, it’s symbolic coiled serpent and direct connection to the brain.Dive into intense, never-before-shared personal experiences, challenges, and rewards of Kundalini awakenings, gaining insights into signs and symptoms.Differentiate between madness, psychosis and radical spiritual advancement.Understand the delicate balance required for a harmonious awakening.Whether you're a seasoned practitioner yoga  or a curious listener, this episode promises a deep dive into the mysteries of Kuṇḍalinī, and one expression of captivating  experiences of spiritual awakening and self-discovery.IN THIS EPISODE WE DISCUSS:🐍 What is Kundalini?🐍 The Centre Location of Kundalini🐍 Kundalini in Other Traditions🐍 Kālī, Durgā And Their Relationship with Kundalini🐍 Kundalini and the Brain🐍 Kundalini Awakening Experiences🐍 Kundalini and Potential MadnessSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

The holiday season is upon us, bringing with it a myriad of delicious treats and tempting delights. In this episode, I delve into some Ayurvedic tips for you to indulge in the festivities while still taking care of your health.Did you know that over 99% of us are likely to break the rules and indulge during this time?And guess what?That's okay!Join me as I explore ways for you to enjoy the festive season guilt-free, while supporting your digestive system to navigate the culinary delights of this silly season.Discover the wisdom of Ayurveda as we uncover the importance of maintaining a strong and balanced digestive fire (agni) at this time.Learn how to keep your Agni burning efficiently, ḥelping you transform as many morsels of festive delight as possible into a nourishing substance called "Ahara Rasa" – the essence of the food, as much as we can.Tune in for practical tips and Ayurvedic insights on how to prevent the accumulation of Ama (indigested food toxins) with big meals, heavy dinners, lots and lots of sweet and sugar, and amongst all this… keep your body in balance throughout the entire holiday season. From understanding the weak spots where Ama tends to accumulate to fostering a thriving digestive system, this episode is your guide to navigating the festivities with well-being in mind.IN THIS EPISODE WE DISCUSS:🎄 Understanding Ama🎄 The Six Stages of Disease (Shat Kriya Kala)🎄 Maintaining Digestive Fire (Agni)🎄 Practical Tips for Balanced Agni🎄 Ayurvedic Detox Practices🎄 Balancing ActivitiesSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Join me in a revealing conversation with Nick Ristevski, the most experienced man in the Australian mattress industry, as we unravel the secrets of the world-wide mattress industry.Nick shares invaluable insights on materials, certifications, ventilation, children and the impact on overall health, guiding you to make informed choices for a restorative sleep.Discover the history of latex, the pitfalls in mattress sourcing, and the innovative "latex noodles" pillow that offers customisation and ventilation. Nick exposes deceptive industry practices, warns against misleading sales tactics, and emphasises the importance of understanding mattress materials.For a healthier sleep environment, Nick recommends mattress alternatives and extends a 20% discount on the “latex noodles" pillow for Vital Veda Podcast listeners. Tune in to gain clarity on mattress shopping and create a sleep sanctuary for optimal well-being.IN THIS EPISODE WE DISCUSS:🛌  Nick's Background🛌 Challenges in The Mattress Industry🛌 The Importance of Ventilation🛌 Common Misleading Sales Practices🛌 Understanding Materials🛌 Industry Evolution and TrendsABOUT OUR GUEST: Nick RistevskiNick Ristevski, a mattress expert based in Australia, traces his roots to a small village in Macedonia. Over 60 years ago, luxuries were rare, and Nick's early years saw him sleeping on a handmade rug woven from goat's hair until the age of 5. Subsequently, his family crafted a bed from straw that served him until he turned 15.In his teenage years, Nick migrated to Australia, where he encountered his first "proper" bed — an innerspring mattress with coconut fiber and cotton.Nick's journey into the world of mattresses was revolutionary. Today, after over 60 years, Nick sleeps proudly on a mattress of his own design, incorporating the best technologies in the mattress industry.For over 54 years, Nick has served as the Director of Rockdale Mattress Factory, evolving from a furniture deliverer to one of Australia's leading mattress makers. His passion for work and commitment to quality have attracted an impressive clientele, including celebrities like billionaire James Packer.Nick's aim to become one of the most knowledgeable mattress makers is reflected in the success of his small family business. Offering hand-made mattresses with a distinct touch has been a key factor in customer satisfaction for over four decades.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

What if the secret to fertility lies in the power of the mind and the harmony of the body? Today, we'll delve into the remarkable journey of Jillian Lavender, a meditation teacher who conceived her daughter naturally at the ripe age of 45. Jillian takes us through her inspiring transition from the high-stress corporate world to the calm and serene realm of meditation. She bares it all, recounting the struggles of balancing career and family ambitions, and how she found solace and success through meditation and Ayurvedic practices.Jillian's story is one of faith, resilience, and the power of surrender. If you're grappling with fertility issues, Jillian's journey will offer you wisdom, encouragement, and practical advice. Her personal experience is filled with heartfelt insights and profound wisdom, making this episode a treasure trove of knowledge for anyone navigating the path of fertility. Whether you're on a fertility journey or just an interested listener, this episode will leave you with numerous insights and a fresh perspective.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Are you ready to safeguard your health in the face of a bushfire crisis? In this gripping episode Dylan delves into an indispensable personal health protocol amidst the tumultuous occurrences of bushfires and controlled burning. Drawing from his experiences during Australia's devastating bushfires, he shares vital strategies to protect your respiratory health, purify your drinking water, and fortify your mental well-being during wildfire crises.Dylan sheds light on various Vedic practices that you can implement during times of such crisis to facilitate harmony with the laws of nature & to ensure that you and your loved ones can navigate wildfire crises with grace and resilience. Don't miss this vital conversation; it could be your lifeline during a wildfire emergency.IN THIS EPISODE WE DISCUSS:🔥 Introduction to Wildfires and Controlled Burning🔥 Protecting Your Respiratory Health🔥 Purifying & Optimising Your Drinking Water🔥 Strategies for Trauma Management and Mental Health🔥 Preparing Emergency Kits for Health and Safety🔥 Resilience Through Cultural and Spiritual PracticesSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Ready to revolutionise your relationship with coffee? Our latest podcast episode features Myra Lewin, who shares her insights on how caffeine affects our health from an Ayurvedic perspective. Myra, a renowned Ayurveda and yoga teacher & founder of Hale Pule, offers a comprehensive look into how coffee influences our hormones, digestive system, anxiety levels, and sleep cycles. Listen in as we discuss the benefits, drawbacks, and ways to improve our interactions with this ubiquitous stimulant.We'll dive deep into the world of coffee, exploring the addictive nature of caffeine. Myra illuminates the uncomfortable nature of withdrawal symptoms, shedding light on the hidden depths of our reliance on coffee. We also examine how caffeine impacts our physiology with an emphasis on the three doshas (Ayurvedic constitutions / elemental makeups). Learn Ayurveda's approach to caffeine, understanding how to make smarter decisions about our caffeine intake. This episode is an opportunity to empower yourself and make wiser choices for your health. Tune in and unlock the secrets of caffeine!IN THIS EPISODE WE DISCUSS:☕️ Understanding Caffeine Through The Lens of Ayurveda☕️ The Prevalence of Coffee Consumption☕️ Caffeine's Desirable & Ill Effects on the Body☕️ Alleviating the Ill Effects of Caffeine with Ayurveda☕️ Mindful Reduction of Caffeine Intake☕️ How And When To Drink Coffee (If You Want To)☕️ Ayurvedic Coffee AlternativesABOUT OUR GUEST: Myra LewinMyra embraced the power of Ayurveda and Yoga when her career as a corporate executive had previously made it difficult to manage her health.She undertook trainings in Ayurveda and Yoga in India and around the world and as she healed her own body and mind through these ancient sciences, they became the foundation for her life.Myra founded Hale Pule Ayurveda and Yoga in 1999 as a place for those on a journey towards greater health and genuine contentment.Myra is the author of two books, has more than 50,000 hours of Yoga teaching experience spanning 20 years.She has spoken at several conferences around the world.Myra leads Yoga teacher trainings and Ayurvedic trainings and immersions all over the world and online. When Myra is not helping others find balance in their lives, you’ll find her knee-deep in the dirt pulling weeds, making date pecan muffins in the kitchen, surfing, swimming, hiking or doing fire ceremonies.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Ever wondered how fertility journeys intertwine with the power of trust and surrender? On this episode Dylan brings you an enriching conversation with his patient Tam Oblowitz. Tam's incredible journey towards fertility is sure to inspire, as she bares her heart out about the emotional rollercoaster she experienced during her long journey towards fertility before finding Ayurveda and how things shifted for her once that happened. Her experiences reveal the importance of shifting one's mindset and taking control of one's health.Tam's story is a testament to the transformative power of this ancient holistic science. Dylan and Tam also delve into the different treatments and herbs that helped support Tam in her fertility journey. This traditional approach, aimed at nourishing the womb and reproductive tissues, resonates deeply with Tam's ethos of holistic healing.In this engaging conversation, Dylan & Tam explore the concept of trusting your body and surrendering to the fertility journey. Tam shares her insights on how tuning into her body's responses and maintaining faith in the process has been vital in her journey to conceive her cheerful and  6-week-old baby. They also discuss how these principles can impact the processes of conception and birthing, adding a new dimension to our understanding of fertility. Tune in to our enlightening discussion to discover more about Ayurvedic practices, preconception stories, and the incredible power of trust and surrender.IN THIS EPISODE WE DISCUSS:🧑‍🍼 Tam's Journey of Trust and Surrender​🧑‍🍼 The Role of Spirituality In Tam's Fertility Journey​🧑‍🍼 Ayurveda and Holistic Well-being Focused On Preconception & Fertility​🧑‍🍼 Divine Timing: Learning To Flow With Nature's Rythms​🧑‍🍼 Hope and Wisdom For Those Grappling With Fertility Issues​ABOUT OUR GUEST: Tam OblowitzTamarin holds a Masters in Clinical Psychology, and has trained at prestigious clinics in Beverly Hills, California.Through her travels, attending Balinese healing + yoga retreats, and life experiences, Tam has merged her Psychotherapy experience and background with her spiritual guidance, intuitive and energetic healing capabilities. And so, EmpowHER Healing was born. Tam now calls Sydney, Australia, home.Tam offers one-on-one sessions (in person and virtual) which which weave the wisdom of many modalities, merging the traditional psychotherapy model with a more holistic + spiritual guidance + healing. Her powerful sessions aim to cultivate the deep transformation driven by one’s readiness to discover their own potential for self-love, empowerment, expansion, and healing. Clients leave Tam’s sessions with their souls feeling aligned, empowered, expanded, and transformed.After struggling to conceive for 12 months, Tam approached Dylan seeking for guidance and support in her pre-conception journey. After 6 months of undergoing an Ayurvedic preconception protocol prescribed by Dylan and adhering to subtle lifestyle changes, Tam managed to successfully conceive a healthy and thriving baby. Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

In this divinely captivating episode of the Vital Veda Podcast we sat down with Jahnavi Harrison, a rising star in the world of Kirtan & devotional music 🎵 .Jahnavi, raised in the heart of ISKCON (International Society for Krishna Consciousness) in the UK, shares her special journey going from a small-town Vedic community to worldwide kirtan phenomenon.Her majestically composed music illuminates & enlivens the Divine within those who listens. Join us as Jahnavi discusses her evolution as a Kirtan artist and leader, offering a glimpse intothe fusion of Sanskrit mantras with English lyrics,her recent EP collab with Willow Smith which initiated an explosion of bhakti (devotional) music with the wider world,her upcoming musical releases, and a bunch of other delightful topics. We couldn’t be more excited to be releasing and sharing this episode with you all.IN THIS EPISODE WE DISCUSS:🎻 The Meaning of The “Hare Krishna” Maha Mantra🎻 Being Raised in The UK & Growing Up As A Member Of ISKCON (International Society for Krishna Consciousness)🎻 The Initial Challenge Of Venturing Into Western Culture & Society After Being Raised in ISKCON🎻 Finding Her Voice As a Kirtan Leader & Artist🎻 Going “Mainstream” & The Experience Of Recording The “R I S E” EP With Willow Smith🎻 Hybridising Kirtan Music: Sanskrit & The English Language🎻 Mantra Tradition & Respecting Guru Parampara (Lineages)🎻 Jahnavi’s Upcoming Musical Releases🎻 Q&A Rapid Fire RoundABOUT OUR GUEST: Jahnavi HarrisonJahnavi Harrison was raised in a family of Bhakti-yoga practitioners at Bhaktivedanta Manor, one of England’s most important spiritual landmarks. As a child she was fascinated with song and story, and has nurtured that interest through her life long exploration of music, dance, visual art and the written word. She is a musician who aims to channel her creative expression as a path to self-realisation and service.For over 12 years she has travelled the world, offering her voice and violin playing in the performance of sacred music and call-and-response mantra chant (kirtan). Her sound encompasses rich influences of East and West, and aims to offer an experience which truly nourishes the spirit. Based in both London and New York, she offers regular concerts, sound baths and workshops.She released her debut album, ‘Like a River to the Sea’ in July 2015, and features on the Grammy nominated ‘Bhakti Without Borders’ charity album (2016). Jahnavi presents regularly for BBC Radio 2’s ‘Pause for Thought’ and ‘Something Understood’ on BBC Radio 4.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Step into a realm of transformation and initiation with our latest podcast episode on Rites of Passage (ROPs).Join Dylan as we navigate the ancient and contemporary perspectives on ROPs, unraveling their enduring relevance.In this engaging episode, we dive into the core elements of ROPs and their evolution.Our guest, Arne Rubenstein, CEO of Rite of Passage Institute & Dylan share personal ROP experiences, shedding light on the impact of these rituals. We also explore innovative programs like "Making of Men" and "Mother and Daughter," bridging traditional concepts with modern contexts.Discover the cultural impact of a society without ROPs and how these rituals traditionally prepared individuals for new responsibilities. We discuss the challenges of reintegrating initiates into a community that lacks the language of ROPs.Join us for a captivating exploration of personal growth, cultural significance, and the modern application of Rites of Passage.IN THIS EPISODE WE DISCUSS:👶 What Was The Traditional Perspective on Rites Of Passage (ROP)?🧒 Why Are ROP Still Important/Relevant In Modern Culture🧑 The Key Elements of A ROP🧓 The Cultural Impacts Of A Culture Which Is Largely Uninitiated Through ROPs👶 Transitioning Into The "Elder" Space / Time Period🧒 Indigenous Rites of passages🧑 Advice For Listeners To Apply The ROP Framework & Thinking In Everyday LifeABOUT OUR GUEST: Arne RubensteinArne Rubinstein started his professional life at the coal face of youth trauma and misadventure in several Emergency Rooms in regional NSW. Through his own research, observations and investigations, Arne identified a critical stage in the development of our youths was missing - a traditional and public Rite of Passage.Dr Arne is the CEO and Founder of the Rites of Passage Institute. He has over 30 years experience as a medical doctor, counsellor, mentor, speaker and workshop facilitator. The programs, seminars and camps he’s helped to develop have been attended by more than 350,000 people globally, while some of the largest schools in Australia have implemented the framework effectively. The programs are designed to support boys and girls successfully make a safe, healthy transition into adulthood. His goal is to make Rites of Passage mainstream once again. Dr Arne is the proud father of two wonderful young men and a mentor to many others.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Iron, a vital mineral responsible for ferrying oxygen through red blood cells, performs a multitude of essential biological functions. Surprisingly, iron deficiency has emerged as the world's most widespread mineral deficiency, affecting 20% of women, 50% of pregnant women, and even 3% of men.In this episode Dylan delves into Ayurvedic insights on optimising digestion, strategic dietary choices, harnessing the power of Ayurvedic herbs, and embracing lifestyle practices to enhance iron absorption naturally. Whether you're seeking to complement modern treatments or delve into holistic wellness traditions, this episode equips you with actionable knowledge to revitalize your vitality.IN THIS EPISODE WE DISCUSS:🩸 The Ayurvedic Treatment & Understanding for Iron Deficiency🩸 Symptoms of Having Low Iron🩸 Root Causes of Low Iron🩸 The Relationship Between Vitamin C and Iron🩸 Ways To Naturally Boost Iron & Ferritin🩸 Ayurvedic Herbs that Boost Iron🩸 The Problem with Iron Supplementation (Nutraceuticals) & Medications🩸 Jyotish (Vedic Astrology) & IronSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Join us for a powerful and transformative episode centered around men’s mental and emotional health, and the quest to establish a conscious connection with the Divine Masculine.Our special guest, Tony Tow, a seasoned professional executive coach, facilitator, and leadership expert, leads the way in creating spaces for men to heal emotional trauma and foster meaningful connections with other conscious individuals.In this episode, Tony shares profound insights, drawing from his expertise in guiding men towards emotional healing and personal growth. Together, we explore the challenges men encounter in expressing their emotions authentically and the significance of nurturing mental well-being.Through candid discussions and practical advice, we unravel the transformative power of embracing vulnerability and breaking free from societal expectations.Join us on this enlightening journey as we delve into the depths of men's work, discovering how the conscious connection to the Divine Masculine can pave the way for profound personal growth, healthier relationships, and a harmonious integration of spirituality into everyday life. IN THIS EPISODE WE DISCUSS:🧡 What Is Most Needed For The Healing of Men 🧡 What Are Some of The Biggest Challenges Men Are Facing Today🧡 The Value of Having a Conscious Community of Men 🧡 Men's Groups & Enlivening The Divine Masculine 🧡 Advice For Men That Haven't Yet Ventured Into Men's Work 🧡 How To Check-In With Men Who Are Struggling 🧡 The Mantribe Program ABOUT OUR GUEST: Tony TowTony is a professional executive coach, facilitator and leadership expert.When he is not facilitating ManTribe, he works at Bendelta, Australia’s most awarded and recognised leadership firm. He works with leaders across all sectors not just to develop leadership skills such as delegation and communication (horizontal development) but more importantly to explore the underlying beliefs, assumptions and motivations (vertical development) that shape the way a leader shows up.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Dive into a captivating conversation on the Vital Veda Podcast as we explore the transformative realm of an alcohol-free lifestyle with James Swanwick, a renowned speaker and facilitator on connecting, functioning and relating consciously.Join us as we embark on a journey of self-discovery and empowerment, uncovering the profound impact an alcohol-free lifestyle can have on your physical and mental well-being. James shares his wisdom on transforming societal norms, navigating rites of passage, and discovering the bright road ahead while embracing conscious partying and challenging conventional beliefs. Delve into intriguing questions and gain insights on living a fulfilling and embodied alcohol-free lifestyle. Tune in to unlock the secrets of a vibrant, liberated existence with James Swanwick.IN THIS EPISODE WE DISCUSS:💪 Impact on Physical & Mental Health💪 Transforming the Norms Around💪 Rites of Passage💪 Self Enquiry & Self Assessment💪 The Bright Road Ahead & Conscious Partying💪 Why Does AA Have Such a High Failure Rate?💪 Living & Embodying An Alcohol Free LifestyleABOUT OUR GUEST: James SwanwickJames Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle.He is the author of The 30-Day No-Alcohol Challenge and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives.He is also the host of the Alcohol-Free Lifestyle Podcast and co-founder of Swanwick Sleep, a company which produces blue light-blocking glasses. In 2015, Forbes Magazine included James in its 25 Professional Networking Experts To Watch.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Honey, nature’s sweet nectar, was considered by the ancient Vedic sages as one of the most exceptional food items available to mankind. It offers unique and very potent medicinal properties, BUT only when used properly.In stark contrast, honey when heated is considered fatal and is classified as toxic poison. Not only did ancient Vedic sages clearly warn civilisations about this, but now modern science is proving ancient wisdom by confirming the toxicity of heated honey.We personally consider heated honey as the #1 Biggest Flaw in The Post Modern Era Diet.IN THIS EPSIODE WE DISCUSS:🍯 The Importance of Honey🍯 Potent Medicinal Properties & Uses of Honey🍯 Ways to Adequately Take Honey🍯 Honey's Poisonous Potential 🍯 Honey Brand RecommendationsSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Dive into the fundamental, revolutionary concept of rewilding with Daniel Vitalis, a renowned speaker on health, human anthropology, and wild food.Daniel is a provocative and controversial speaker, which is one of the reasons he is one of my personal favourite speakers.Daniel is a “real-deal”, no “BS” kind of guy, who is well articulated, well researched and has some fascinating and dynamic life experiences.Discover how our domesticated lifestyles have led to a decline in physical and mental health, increased chronic diseases, and a lack of fulfillment.Daniel sheds light on our disconnection from food and the natural world, emphasising the importance of developing meaningful relationships with the creatures and plants that sustain us. Through intimate killings, hunting, and foraging, he explores the original human diet, natural human living and the benefits of embracing diversity in our food choices. Join us on this journey of rediscovery as we learn how to break free from domestication and reconnect with our wild nature.IN THIS EPISODE WE DISCUSS:🍄 The Negative Impact of Domestication on Human Physical and Mental Health🍄 Food And The Importance of Connection With What We Eat🍄 Developing A Deeper Understanding of The Plants & Animals We Consume🍄 The Role Our Connection With Our Food Sources Plays In Addressing The Climate Crisis🍄 The Original Human Diet vs. Contemporary Eating Habits🍄 Foraging and Utilizing Resources Beyond Food🍄 Wholesome Hunting and Foraging🍄 Advice for Podcasters and Content CreatorsABOUT OUR GUEST: Daniel VitalisDaniel Vitalis is the host of WildFed on Outdoor Channel, now in production for its fourth season.For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company Surthrival.com in 2008. He was the host of the popular podcast ReWild Yourself, and most recently, The WildFed Podcast.He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wildness, both inside and outside of themselves. After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own.GIVEAWAY:There’s three chances to win $25 Surthrival gift cards in association with the podcast.Follow @VitalVeda and @DanielVitalis on Instagram.Share a key takeaway from the episode and tag Vital Veda and Daniel Vitalis.For a second entry, leave a Apple Podcasts review and email a screenshot to [email protected] deadline: Sunday, July 23, 2023. Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

What does true exercise actually look like?How can we reap the maximum health benefits from our movement practice?Beyond inflated six packs and good looks, although those physiological changes may manifest, the ancient Ayurvedic seers shared physiological benefits of proper exercise, and how to reap the results, all in the name of health.They also shared how to do this without potentially damaging your physiology, as improper exercise is currently quite persistent in our modern day culture.In fact, what a lot of people are practicing in the gyms today would be more appropriately referred to as “body-building” or increasing heart-rate and stressing the body out. While these practices may provide some benefit, I want to share with you the principles of Ayurveda, the laws of Nature, and how you can integrate that knowledge into your exercise routine.Because a fact of reality is that every body, every body’s needs and every type of movement and exercise is different and unique.Utilising Ayurvedic principles can support you to get the most out of the movement practice that you gravitate towards and enjoy.IN THIS EPISODE WE DISCUSS:🤸 How to Properly Exercise According To Ayurveda🤸 When to Exercise🤸 Benefits of Proper Exercise🤸 How You Should Be Feeling After Properly Exercising🤸 People Who Should Not Exercise🤸 Symptoms & Harmful Effects of Frequent Excessive Excercising🤸 Exercise for Different Body Types and Constitutions (Doshas)🤸 Breathing During Exercise & Prāṇāyāma (Breath-Control Practices)Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Himālayan Master Anand Mehrotra, founder of Sattva Yoga, shares ancient secrets and time-tested wisdom on all the ways in which we can live a more blissful life.You'll gain a whole new understanding of what 'Bliss' is, and feel inspired and empowered with practical ways you can enliven and cultivate Bliss in your daily life.This recording was part of a webinar event. Before the interview, Anand shared a technique called 'Cultivating the Subtle Bliss' which activates Bliss within using techniques of Pranayama and Kriya directly from the Himalayas.Check out the Youtube Video on One Eleven Health to undergo this practice. IN THIS EPISODE WE DISCUSS:🕉️  “Sharad Pūrnima” - A Powerful Full Moon🕉️   What Exactly Is The Experience of ‘Bliss’?🕉️  Tools And Techologies To Access The Dimension of Bliss🕉️  Surrender: An Action of Supreme Loving Intelligence.🕉️  Yogis in the Himālayas Consuming Herbal Elixirs to Aid Their Spiritual Evolution🕉️  Practices, Rituals and Intentions for Full Moon & New Moon🕉️  Top 3 Practices for cultivating Bliss: Prana, Kriya, Dhyāna🕉️  Fear Consciousness & How To Overcome It🕉️  The Difference Between Bliss, Happiness and Joy🕉️  The Different Types Of Bliss As Per Vedic TraditionABOUT OUR GUEST: Anand MehrotraAnand Mehrotra is a spiritual master who was born and raised in the holy city of Rishikesh, recognised as the birthplace of Yoga and as one of the most sacred locations in India. He has dedicated his life to honouring the pure knowledge of the integrated practices of the original teachings and wisdom of the Himalayas and to protecting the integrity of the powerful techniques contained in these ancient practices. He is the founder of Sattva Yoga, Sattva Yoga Academy located at the Sattva Retreat, and Sattva Connect, online platform.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

This is definitely the most uncustomary conversation I have had on the Vital Veda Podcast show.By uncustomary I mean our guest, my friend Luke, talks about violence and swears more than any other guest that has been on this show.HOWEVER, the reason why this is relevant and we recorded this podcast episode is because Luke’s work and approach is very aligned with the Vaidyas - natural law, and even specially Ayurveda, how nature governs health.Luke is a big proponent of prevention and expanding awareness. If you apply Lukes teachings with the right mindset, that will be playing a big role in your physical and mental health and wellness.IN THIS EPISODE WE DISCUSS:👊 How Did Luke Start His Journey Running Private Security👊 Preventative Measures vs. Self-Defense Training👊 Martial Training: Being Prepared For When Worst Comes To Worst👊 Cyber Security In The Digital Era👊 Preparedness vs. Paranoia: Navigating These ‘Murky Waters’👊 Home Security👊 Life Running Private Security In JapanABOUT OUR GUEST: Luke HollowayLuke Holloway is the founder of Raw Combat International, an organisation dedicated to providing education & training in  holistic approach to preparedness; personal security, self protection, survival & martial Skills.With Raw Combat International, Luke has developed over 90 branches worldwide and now the 'Get Street Smart' app.Quickly becoming a Youtube hit with US & Japanese audiences, Luke's Youtube Videos (Now at Over 120M Views) first gained the attention of martial artists and other industry professionals by sharing his 'RAW' approach to both martial & aurvival skills based on door-work in Australia and Japan, where he spent most of his adult life in the night life.This led him into private security, close protection and advisory for first responders, law enforcement, military and national security. These public services are in desperate need of something eealistic, logical, practical & functional, and that is exactly what Luke is providing them. With over a decade of real world experience on the streets having to navigate the politics & drama of the 'Night Life' in two cultures it has become his mission to educate people in the realities of violence, street crime and criminal behaviour.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

You should be having a complete bowel motion each and every morning, before any food, coffee or tea.Improper elimination of waste products, specifically the bowels is a very common imbalance I see this a lot in my patients, and it not only drastically affects our physical health but our mental as well.In this episode I break down why Ayurveda gives utmost importance to daily, regular and natural bowel motions, as well as the best Ayurvedic practices & natural methods to aid in cases of constipation. A heads up: proper elimination and cleansing of toxins and waste products is one of the main factors that deems an individual to be “established in health” according to Ayurveda.IN THIS EPISODE WE DISCUSS:💩 Why It Is So Important To Have Regular Daily Bowel Motions💩 Bowel Motion & The Vata Dosha💩 The Best Ayurvedic Tools To Aid With Proper Elimination💩 Herbs You Can Take To Promote Bowel Motions💩 General Lifestyle Considerations To Keep In Mind💩 Laxative Abuse & Considerations for Laxative Users💩 Enemas, Bastis & Colonics And Why They're Not Always Recommended💩 Constipation in Babies & ChildrenSupport the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Being born with a congenital chronic disease can be one of life's biggest challenges. For many it may become a devastating & disempowering condition, but some very special humans have a way of turning obstacles into opportunities, blessings even.On this episode Dylan sits down with Ajna Christoffersen, who was born with VACTERL Association Syndrome, a disease that essentially rendered her unable to ingest any foods, have normal bowel & urinary function, breathe with ease,  as well as renal and cardiac capacity & more. However, while managing on a daily basis her wavering physical health, undergoing 50+ surgeries and 150+ hospital admissions, Ajna still managed to turn the tables on life and use the cards she was dealt with to become an internationally renowned runway model, disability advocate and motivational speaker. If you are looking for inspiration on how to look at life through a different lens, and how to turn obstacles into opportunities for growth & service, as well as how to put your skills & passions to service humanity as a whole, this episode is for you. IN THIS EPISODE WE DISCUSS:🌹 Being Born with VACTERL Association Syndrome🌹 Anja’s Early Life Struggles With This Condition🌹 Views On The Allopathic Medical System & Alternative Therapies🌹 Chronic Diseases: Acceptance vs. Striving To Heal🌹 Finding Empowerment Through Life's Challenges🌹 Becoming An International Runway Model & Walking Amsterdam Fashion Week🌹 Writing A Book & Becoming a Spokesperson For The DisabledABOUT OUR GUEST: Ajna ChristoffersenAnja Christoffersen is a woman of many roles; an international model, author, motivational speaker, disability advocate and entrepreneur – with her story showcased in media around the world. Anja has a life-long, congenital disability - VACTERL - that sparked a passion to improve equity and quality of life for others facing disability and chronic illness. She is the Founder and Executive Director of Champion Health Agency - a world-first 'lived experience talent agency' representing people with disability, chronic illness and carers to access meaningful opportunities to create positive change based on their lived experience. It was Anja’s sharing of her story that propelled her career in motivational speaking, advocacy and consumer advisory. Anja has presented about her disability, incontinence and overcoming obstacles and adversity in big & small platforms all around the world.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Living life in alignment with our dharma means every action we take in life is in accordance with the most evolutionary thing we can be doing in any given movement.In fact, Ayurvedic medicine is the Science of Life to not only live with maximum health, but also to to live with the four main attributes of human fulfilment (“chat puruṣa“):1. Artha - Infinite abundance2. Kama - Absolute presence with richness of life3. Mokṣa - Freedom and liberation4. and… (this is the first one)… DHARMA - Living a truely purposeful life performing the most evolutionary actions in any given moment in order to uplift and interact with society successfully for greater harmony.On this episode we had the pleasure of sitting down with Kute Blackson, a world renowned best-selling author and motivational speaker, who with immense eloquence and grace breaks down key principles to live life in a more joyous, impactful and “dharmic” manner. By the early age of 8 years old Kute was already speaking to congregations of hundreds of people at his fathers churches across West Africa. Later in life he decided it was time to leave his mother land and travel the world to learn from spiritual masters of various different wisdom traditions.Nowadays he is an accomplished, wise and kind-hearted motivational speaker & best-selling author.Believe us, Kute's life story and potent teachings will stick with you even long after you finish listening to this fantastic episode.IN THIS EPISODE WE DISCUSS:✊ Being Raised As A Spiritual Healer, Preacher & Leader✊ Moving To The USA, And Traveling The World In The Pursuit Of Greater Spiritual Mastery✊ Living In Alignment With One’s True Purpose Or “Dharma”✊ How To Forgive & Find Peace In Seamingly Broken Relationships✊ Healing Our Own Trauma✊ How To Embody A State Of Blissful SurrenderABOUT OUR GUEST: Kute BlacksonKute Blackson is the son of a revered spiritual leader and healer from West Africa.By the age of eight, Kute was speaking to his father’s congregations of hundreds of people, in more than 300 churches.At the age of 14, he was ordained into his father’s ministry preparing to carry on his father’s spiritual legacy.But his heart drew him and his soul called him to another path: America.Today, Kute Blackson is a beloved inspirational speaker and transformational teacher.He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development.His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfil their true life’s purpose.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Indigenous knowledge loss and a disproportionate mistrust for wild produce has given way for a society of disconnected living. We no longer know the names of the plants living on our doorsteps; we distrust and dismiss some of the most important food and medicine plants that have always walked with us as our co-evolutionary species.But let me tell you, food is literally all around you. You probably have PLENTY of highly nutritious and life-force rich foods growing within 3 meters of where you are right now.To tell the story of plants is Diego Bonetto’s passion, and in this episode he very eloquently shares some of the rich and inspiring foraging wisdom he has accumulated over several decades of reverently communing with nature. Popularly known as “The Weedy One”, Diego has developed a beautiful reciprocal loving relationship with weeds and wild flora in general, which is truly palpable and contagious. IN THIS EPISODE WE DISCUSS:🥬 The Many Benefits of Foraging Food🥬 Broadening Our Food-Source Spectrum🥬 Leaving According To The Seasons🥬 How To Begin Foraging🥬 Foraging As A Way Of Life & Facilitating A Greater Communion With Nature🥬 How To Forage Sustainably, Safely & Respectfully🥬 Foraging And Managing Potential Toxicity of The LandABOUT OUR GUEST: Diego BonettoDiego Bonetto grew up on a dairy farm in northern Italy when it was still common practice to collect the wild produce of the land. He learned this ancient craft of gathering from the fields and woods while caring for resources.Diego moved to Australia in the mid 90s where he spent many years working in orchards and garden centres. Diego runs public and private workshops every week and collaborates extensively with chefs, herbalists, environmentalists and cultural workers and has been featured in a substantial amount of media.His bestselling book, EAT WEEDS, A field guide to foraging, has been released in 2022Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website

Light Watkins has been living a minimalist lifestyle for 4 years, living from a backpack, and has found this to be one way to enhance his spiritual evolution. Light is a renowned Vedic Meditation teacher, bestselling author and keynote speaker who is now integrating Spiritual Minimalism into his life and teachings.The Spiritual Minimalist approach differs from “mainstream minimalism” and creates impactful positive change in our communities and the world at large. You’ll hear about the backpack that Light has been living from for the past few years, and get a peek into the minimalist lifestyle he embraces.This episode is filled with insightful and rich wisdom, where simplicity meets abundance, and deeper contentment is found in the smallest of places.IN THIS EPISODE WE DISCUSS:🧘 Exercise As An Essential Component Of The Daily Routine🧘 Spiritual Minimalism 🧘 Inner Guidance & How To Reconnect With Our Purpose In Life🧘 How To Fit Inner-Work Into Our Busy Daily Routines🧘 Meditation & Inspiring Change In The WorldABOUT OUR GUEST: Light WatkinsLight Watkins is a bestselling author, an accomplished meditation teacher, founder of The Shine Movement, and an inspirational keynote speaker and workshop leader. He has delivered over 500 wellness-themed talks around the globe since 2007.He also has been living out of a backpack for the past few years and is a nomadic. You wouldn’t know it.But there are lessons to learn from these practices and minimalist philosophy.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website