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Is Pyramidal Sweet Spot Training Better than Polarized?

EPISODE · Aug 20, 2021 · 59 MIN

Is Pyramidal Sweet Spot Training Better than Polarized?

from FasCat Cycling Training Tips Podcast

In this episode, Coach Frank Overton and Coach Christian Parrett discuss what pyramidal training is, research studies from world tour athletes that support its use, real-world examples of how pyramidal training differs from polarized training, and why the 'Polarized versus Sweet Spot Training' is a false debate. 

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Is Pyramidal Sweet Spot Training Better than Polarized?

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