Is Running Safe for Your Low Back or Discs? | Episode 133

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Compression is bad for your discs right? Running causes compression, so isn't running bad for your discs?  This is a common question we get here at RehabFix and we wanted to answer thoroughly! Running is not "bad" for your low back, but it can be sensitive.  Disc herniations can recover 100% without drugs or surgery through proper rehab. You can get back to running 100% if you struggle with disc issues. Running has actually been shown to improve disc health!  Disc herniations can heal, and in general running is totally safe for low back pain when managed appropriately with the right rehab plan! This is why we help people around the world with low back pain, disc herniations, or sciatica get back to running even better than before!