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IYCS: Cognitive Behavior Therapy

Episode 2 of the IMPROVING YOUR COPING SKILLS podcast, hosted by Jay Ryser, titled "IYCS: Cognitive Behavior Therapy " was published on June 6, 2020 and runs 119 minutes.

June 6, 2020 ·119m · IMPROVING YOUR COPING SKILLS

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A brief introduction to CBT

A brief introduction to CBT
Chronically Living and how to make the most of it Kelsey The goal of the show is to provide tangible ways to improve the well-being of chronic illness warriors.Do you have a chronic illness or chronic pain and you are open to trying new ways to improving your life? If you answered yes, then this show can help you explore new ways to do this. Kelsey Harris has a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor in Canada. She is also a person with lived experience with diagnoses of UCTD, fibromyalgia, and gluacoma, who has and continues to explore ways to improve her own well-being, and that for the rest of the Spoonie community. There are many ways to heal, and to improve well-being and quality of life, and some of the ways guest healthcare professionals, guests with lived experience, and Kelsey as she presents mental health coping skills, may work well for you. We want your subjective well-being and quality of life to be better! The show has two formats: first is solo episodes, where Kelsey presents coping ski Rohan Watson, Wellbeing Mentor and Psychotherapist Rohan Watson Learn how to protect and nurture your mental wellbeing.Discover warning signs and symptoms of mental ill-health.Gain an understanding of different strategies for improving mental wellbeing.Get practical skills for improving your mental health and coping abilities.If mental wellness is a priority for you, then have a listen to my podcast. Improving on Life Rene Bastarache Join us each Friday as we bring you ACTIONABLE TIPS, TECHNIQUES AND EXERCISES to improve all areas of life. Episodes coming soon on: improving health, memory, parenting skills, study habits, happiness, relationships, self-image, creativity, immune system, income, understanding the mind, reducing stress, eliminating insomnia, increasing your budget and more… Lean In: A Ryerson University Init-Together-iative Bryan Koivisto Born in the heart of the pandemic, this resource aims to support the Ryerson community by improving connections between students, staff and faculty. This podcast looks to answer, “How well do we really know each other, and why not?”Additionally, as we explore the personal journeys of our community members, this platform serves as a reminder that we are all trying to leave a positive mark on the world. Through our episodes we highlight people’s struggles, stories, fears and how they are coping on this shared stage. Our students are introduced through panelist discussions whereas staff and faculty will be interviewed one-on-one in the form of biosketches and we always welcome your feedback and suggestions for future podcast topics and interview questions. Finally, as you lean in to this collection of candid conversations we hope it resonates beyond our current situation as “We shouldn’t need a pandemic to remind us that we are in it together” - Bryan Koivisto
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